Nutritional Facts: Southwest Salsa Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (453g)
salsa
3/4 cup (129g)
black beans
1/3 cup (50g)
corn
1 1/2 tablespoons (2g)
cilantro
3/4 teaspoon (4g)
lime juice
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine n/a 0.5 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.1 n/a 0.0 n/a 1 0
Ash (g) 9.8 1.5 0.4 0.0 0.0 0.0 12 1
Aspartic acid n/a 1.4 0.1 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 34.8 1.5 1.0 0.5 4.9 165 21
Calories 122.4 170.3 47.6 0.3 0.9 2.0 344 43
Calories (kj) 521.2 712.1 199.0 1.4 3.9 8.2 1,446 181
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 28.4 30.6 10.4 0.1 0.3 0.2 70 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.3 11.2 1.2 0.0 0.0 0.1 20 2
Folate (mcg) 18.1 192.2 11.4 0.9 0.4 0.1 223 28
Folate, DFE (mcg) 18.1 192.2 11.4 0.9 0.4 0.1 223 28
Folate, food (mcg) 18.1 192.2 11.4 0.9 0.4 0.1 223 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 0 0
Glutamic acid n/a 1.7 0.3 n/a 0.0 n/a 2 0
Glycine n/a 0.4 0.1 n/a 0.0 n/a 1 0
Histidine n/a 0.3 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.1 2.7 0.2 0.0 0.0 0.3 5 1
Isoleucine n/a 0.5 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.9 0.2 n/a 0.0 n/a 1 0
Lysine n/a 0.8 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 68.0 90.3 12.9 0.4 0.3 1.9 174 22
Maltose n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.6 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.2 0.0 0.0 0.1 0 0
Niacin (mg) 0.3 0.7 0.8 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.3 0.4 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.6 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 140.5 180.6 38.2 0.7 0.5 2.6 363 45
Phytosterols n/a n/a n/a 0.1 n/a 0.4 0 0
Polyunsaturated Fat (g) 0.5 0.3 0.3 0.0 0.0 0.0 1 0
Potassium (mg) 1,346.2 458.0 108.2 7.8 4.4 9.4 1,934 242
Proline n/a 0.5 0.1 n/a 0.0 n/a 1 0
Protein (g) 7.0 11.4 1.7 0.0 0.0 0.1 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 4.1 1.5 0.1 0.0 0.0 0.0 6 1
Serine n/a 0.6 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 2,719.5 1.3 0.5 0.7 0.1 0.9 2,723 340
Starch (g) 7.2 n/a 3.6 n/a 0.0 n/a 11 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.4 n/a 0.0 n/a 1 0
Sugar (g) 13.9 n/a 2.3 0.0 0.1 0.0 16 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.5 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.3 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.7 0.7 0.0 0.0 0.1 2 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.3 0.1 n/a 0.0 n/a 0 0
Valine n/a 0.6 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,323.5 7.7 130.5 101.2 1.9 6.7 1,572 196
Vitamin A, RAE (mcg) 68.0 0.0 6.5 5.1 0.1 0.3 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.6 0.0 2.7 0.4 1.1 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 407.4 84.8 36.4 1.4 3.4 0.0 533 67
Zinc (mg) 1.7 1.4 0.3 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwest Salsa Dip.