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Nutritional Facts: Seafood Tortilla Lasagna (Lasagne)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
picante sauce
1 1/2 lbs (682g)
medium shrimp
4 (12g)
garlic cloves
1/8 teaspoon (0g)
cayenne pepper
1 tablespoon (14g)
olive oil
1/3 cup (76g)
butter
1/3 cup (42g)
flour
14 ounces (427g)
chicken broth
1/2 cup (119g)
whipping cream
90 inches (360g)
corn tortillas
16 ounces (453g)
imitation crabmeat
3 cups (339g)
colby-monterey jack cheese
Total 1 serving
Alanine n/a 5.7 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1.6 2.0 2.3 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 9.2 0.1 n/a 0.0 0.0 0.2 n/a 0.1 1.0 2.2 3.1 16 1
Ash (g) 12.3 12.7 0.2 0.0 0.0 1.6 0.2 4.4 0.5 3.3 10.2 12.0 57 5
Aspartic acid n/a 10.3 0.1 n/a 0.0 0.0 0.2 n/a 0.2 1.5 4.0 5.3 22 2
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.1 368.3 21.7 0.3 0.1 18.1 6.2 17.1 77.4 291.6 58.9 2,528.9 3,542 295
Calories 153.1 484.3 17.9 0.7 119.3 542.0 151.5 68.3 410.6 784.8 430.2 1,264.5 4,427 369
Calories (kj) 652.1 2,025.9 74.8 3.0 499.4 2,267.0 633.9 286.1 1,717.2 3,283.2 1,793.4 5,295.2 18,531 1,544
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.5 6.2 4.0 0.1 0.0 0.0 31.8 1.6 3.3 160.7 67.9 2.3 313 26
Cholesterol (mg) 0.0 859.5 0.0 0.0 0.0 162.5 0.0 0.0 163.0 0.0 90.6 301.7 1,577 131
Copper (mg) 0.7 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.1 0.1 3 0
Cystine n/a 1.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.4 0.4 2 0
Dietary Fiber (g) 9.1 0.0 0.3 0.1 0.0 0.0 1.1 0.0 0.0 22.7 2.3 0.0 35 3
Folate (mcg) 22.7 129.6 0.4 0.2 0.0 2.3 76.2 8.5 4.8 18.0 0.0 61.0 324 27
Folate, DFE (mcg) 22.7 129.6 0.4 0.2 0.0 2.3 121.1 8.5 4.8 18.0 0.0 61.0 369 31
Folate, food (mcg) 22.7 129.6 0.4 0.2 0.0 2.3 12.1 8.5 4.8 18.0 0.0 61.0 260 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 64 5
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a 12 1
Glutamic acid n/a 16.3 0.1 n/a 0.0 0.1 1.4 n/a 0.5 3.9 6.5 20.3 49 4
Glycine n/a 5.5 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.9 1.2 1.4 9 1
Histidine n/a 2.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.6 0.7 2.9 6 1
Iron (mg) 2.6 1.4 0.2 0.0 0.1 0.0 1.9 0.9 0.0 4.4 1.8 2.4 16 1
Isoleucine n/a 4.3 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.7 1.0 5.1 12 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 7.9 0.0 n/a 0.0 0.1 0.3 n/a 0.2 2.6 2.7 7.9 22 2
Lysine n/a 8.8 0.0 n/a 0.0 0.1 0.1 n/a 0.2 0.6 3.2 6.9 20 2
Magnesium (mg) 85.1 150.1 3.0 0.3 0.0 1.5 9.2 4.3 8.3 259.2 194.7 91.5 807 67
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.3 0.4 0.0 1.2 0.0 0.0 3 0
Methionine n/a 2.7 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.4 1.2 2.2 7 1
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 9.8 15.9 0.0 1.0 12.7 2.5 0.5 29.7 73 6
Niacin (mg) 0.4 12.1 0.1 0.0 0.0 0.0 2.5 5.9 0.0 5.4 2.8 0.3 30 2
Pantothenic acid (mg) 0.0 2.1 0.1 n/a 0.0 0.1 0.2 0.1 0.3 0.4 0.0 0.7 4 0
Phenylalanine n/a 4.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 1.0 1.2 4.4 11 1
Phosphorus (mg) 175.8 1,664.4 18.4 0.7 0.0 18.1 45.0 128.1 73.8 1,130.4 1,277.1 1,505.2 6,037 503
Phytosterols n/a n/a n/a 0.2 29.8 n/a n/a n/a n/a n/a n/a n/a 30 3
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.0 1.4 2.3 0.2 0.5 1.6 5.1 0.5 3.0 16 1
Potassium (mg) 1,684.0 770.8 48.1 4.5 0.1 18.1 44.5 367.2 89.3 669.6 407.6 274.6 4,379 365
Proline n/a 4.3 0.0 n/a 0.0 0.1 0.5 n/a 0.2 1.8 1.5 9.4 18 1
Protein (g) 8.7 92.8 0.8 0.0 0.0 0.6 4.3 8.6 2.4 20.5 34.5 83.0 256 21
Retinol (mcg) 0.0 368.3 0.0 0.0 0.0 507.2 0.0 0.0 482.0 0.0 0.0 650.9 2,008 167
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.4 1.3 3 0
Saturated Fat (g) 0.2 0.8 0.0 0.0 1.9 38.8 0.1 0.7 27.4 1.6 0.8 64.6 137 11
Selenium (mcg) 5.1 201.9 1.7 0.0 0.0 0.8 14.1 0.0 0.6 22.0 101.0 49.2 396 33
Serine n/a 3.8 0.0 n/a 0.0 0.0 0.2 n/a 0.1 1.0 2.1 4.9 12 1
Sodium (mg) 3,402.0 3,860.8 2.0 0.1 0.3 539.7 0.8 1,306.6 45.2 162.0 3,808.7 1,817.0 14,945 1,245
Starch (g) 9.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 34.4 n/a 43 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.4 n/a 13 1
Sugar (g) 17.4 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.1 3.2 28.3 1.7 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.1 1 0
Threonine n/a 3.7 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.8 1.3 3.0 9 1
Tocopherol, alpha (mg) 6.7 9.0 0.0 0.1 1.9 1.8 0.0 0.1 1.3 1.0 0.8 0.9 23 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0.5 n/a 2 0
Total Fat (g) 0.9 6.9 0.1 0.0 13.5 61.3 0.4 2.4 44.0 10.3 2.1 102.6 245 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.1 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 1.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.3 1.1 3 0
Tyrosine n/a 3.5 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.8 1.0 4.0 10 1
Valine n/a 4.3 0.0 n/a 0.0 0.0 0.2 n/a 0.2 1.1 1.3 5.5 13 1
Vitamin A, IU (IU) 1,655.6 1,227.8 1.1 93.6 0.0 1,889.0 0.0 0.0 1,749.3 7.2 0.0 2,606.9 9,231 769
Vitamin A, RAE (mcg) 85.1 368.3 0.0 4.7 0.0 517.0 0.0 0.0 489.1 0.0 0.0 671.2 2,135 178
Vitamin B-12 (mcg) 0.0 7.6 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 2.6 2.8 14 1
Vitamin B-6 (mg) 1.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.3 4 0
Vitamin C (mg) 10.8 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 15 1
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 45.4 0.0 0.0 32.1 0.0 0.0 74.6 166 14
Water (g) 509.6 566.2 7.0 0.0 0.0 12.0 5.0 409.7 68.7 165.2 338.1 139.0 2,221 185
Zinc (mg) 2.1 6.6 0.1 0.0 0.0 0.1 0.3 0.4 0.3 4.7 1.5 10.2 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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