Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
1 1/2 lbs (680g) ground chicken |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
1 (110g) white onions |
2 (122g) carrots |
1 (40g) celery ribs |
4 (12g) garlic cloves |
2 tablespoons (32g) tomato paste |
1 1/2 cups (353g) dry white wine |
28 ounces (800g) tomatoes |
29 ounces (885g) chicken broth |
1/8 teaspoon (0g) fresh oregano |
1/8 teaspoon (0g) fresh thyme |
1 lb (456g) rigatoni pasta |
6 (15g) basil leaves |
1/8 teaspoon (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Arginine (g) | 0.0 | 7.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 0.0 | 8.0 | 6.0 | n/a | 0.4 | 1.2 | 0.3 | 0.2 | 0.9 | 0.7 | 4.0 | 9.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | 36 | 4 |
| Aspartic acid (g) | 0.0 | 11.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 40.8 | 1.4 | n/a | 25.3 | 40.3 | 16.0 | 21.7 | 11.6 | 31.8 | 80.0 | 35.4 | 3.6 | 0.4 | 159.6 | 26.6 | 0.3 | 495 | 62 |
| Calories | 358.0 | 973.0 | 0.0 | n/a | 44.0 | 50.0 | 6.4 | 17.9 | 26.3 | 289.3 | 144.0 | 141.5 | 0.6 | 0.1 | 1,751.0 | 3.5 | 0.7 | 3,806 | 476 |
| Calories (kj) | 1,498.1 | 4,068.7 | 0.0 | n/a | 182.6 | 211.1 | 26.8 | 74.8 | 110.1 | 1,206.6 | 592.0 | 592.6 | 2.5 | 0.4 | 7,337.0 | 14.1 | 3.0 | 15,920 | 1,990 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.0 | n/a | 10.3 | 11.7 | 1.2 | 4.0 | 6.1 | 9.2 | 31.1 | 3.4 | 0.2 | 0.0 | 325.0 | 0.4 | 0.1 | 403 | 50 |
| Cholesterol (mg) | 0.0 | 585.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 0.0 | 0.0 | 968 | 121 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3.4 | 0.6 | 0.3 | 1.3 | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | 15.0 | 0.2 | 0.1 | 33 | 4 |
| Folate (mcg) | 0.0 | 6.8 | 0.0 | n/a | 20.9 | 23.2 | 14.4 | 0.4 | 3.9 | 3.5 | 120.0 | 17.7 | 0.5 | 0.0 | 1,048.8 | 10.2 | 0.2 | 1,271 | 159 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.0 | n/a | 20.9 | 23.2 | 14.4 | 0.4 | 3.9 | 3.5 | 120.0 | 17.7 | 0.5 | 0.0 | 1,687.2 | 10.2 | 0.2 | 1,909 | 239 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.0 | n/a | 20.9 | 23.2 | 14.4 | 0.4 | 3.9 | 3.5 | 120.0 | 17.7 | 0.5 | 0.0 | 132.2 | 10.2 | 0.2 | 354 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 917 | 115 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.2 | n/a | 1.9 | n/a | 11.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 0.2 | n/a | 1.8 | n/a | 10.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 17.8 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 3.4 | n/a | 0.0 | n/a | 20.9 | 0.0 | n/a | 44 | 5 |
| Glycine (g) | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 5.6 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 1.0 | 1.0 | 2.2 | 1.9 | 0.1 | 0.0 | 18.3 | 0.5 | 0.0 | 32 | 4 |
| Isoleucine (g) | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 10.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 0.0 | 142.9 | 0.1 | n/a | 11.0 | 14.6 | 4.4 | 3.0 | 13.5 | 35.3 | 88.0 | 8.8 | 0.6 | 0.2 | 264.5 | 9.6 | 0.3 | 597 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7.0 | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.9 | 0.9 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.5 | 24.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 62 | 8 |
| Niacin (mg) | 0.0 | 37.9 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.1 | 1.0 | 0.4 | 4.8 | 12.1 | 0.0 | 0.0 | 38.2 | 0.1 | 0.0 | 96 | 12 |
| Pantothenic acid (mg) | 0.0 | 7.4 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,211.1 | 0.0 | n/a | 31.9 | 42.7 | 9.6 | 18.4 | 26.6 | 63.5 | 192.0 | 265.4 | 0.3 | 0.1 | 1,099.0 | 8.4 | 0.7 | 2,970 | 371 |
| Phytosterols (mg) | 89.5 | n/a | 0.0 | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 56.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 165 | 21 |
| Polyunsaturated Fat (g) | 4.3 | 10.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 23 | 3 |
| Potassium (mg) | 0.4 | 3,551.6 | 0.5 | n/a | 160.6 | 390.4 | 104.0 | 48.1 | 325.6 | 250.5 | 1,896.0 | 760.7 | 2.8 | 0.6 | 1,112.6 | 44.3 | 4.5 | 8,653 | 1,082 |
| Proline (g) | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7.0 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 0.0 | 118.7 | 0.0 | n/a | 1.2 | 1.1 | 0.3 | 0.8 | 1.4 | 0.2 | 7.0 | 17.9 | 0.0 | 0.0 | 64.6 | 0.5 | 0.0 | 214 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 78 | 10 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 15.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 28 | 4 |
| Selenium (mcg) | 0.0 | 69.4 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 1.7 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 359.3 | 0.0 | 0.0 | 433 | 54 |
| Serine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.8 | 408.2 | 2,325.5 | n/a | 4.4 | 84.2 | 32.0 | 2.0 | 253.7 | 17.6 | 40.0 | 2,706.6 | 0.1 | 0.0 | 95.8 | 0.6 | 0.1 | 5,971 | 746 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 5.8 | 0.7 | 0.1 | 3.9 | 3.4 | 21.0 | 2.6 | 0.0 | n/a | 8.6 | 0.0 | 0.0 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.8 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 1.4 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 0.1 | n/a | 6.2 | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 40.5 | 55.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.6 | 5.0 | 0.0 | 0.0 | 20.2 | 0.1 | 0.0 | 123 | 15 |
| Trans-monoenoic Fat | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 20,381.3 | 179.6 | 1.1 | 489.6 | 0.0 | 6,664.0 | 0.0 | 3.8 | 4.8 | 282.7 | 791.3 | 93.6 | 28,894 | 3,612 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,018.7 | 8.8 | 0.0 | 24.4 | 0.0 | 336.0 | 0.0 | 0.2 | 0.2 | 77.5 | 39.6 | 4.7 | 1,510 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 7.2 | 1.2 | 3.7 | 7.0 | 0.0 | 109.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.2 | 140 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | 50 | 6 |
| Water (g) | 0.0 | 498.3 | 0.0 | n/a | 98.0 | 107.7 | 38.2 | 7.0 | 23.6 | 306.4 | 756.2 | 848.7 | 0.0 | 0.1 | 41.1 | 13.8 | 0.0 | 2,739 | 342 |
| Zinc (mg) | 0.0 | 10.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | 1.4 | 0.9 | 0.0 | 0.0 | 8.8 | 0.1 | 0.0 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.