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    Nutritional Facts: Barefoot Contessa's Crunchy Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    kosher salt
    1/2 lb (228g)
    thin spaghetti
    1 lb (454g)
    sugar snap peas
    1 cup (218g)
    vegetable oil
    1/4 cup (25g)
    rice vinegar
    1/3 cup (96g)
    soy sauce
    3 tablespoons (41g)
    dark sesame oil
    1 tablespoon (21g)
    honey
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ginger
    2 tablespoons (18g)
    white sesame seeds
    1/2 cup (129g)
    smooth peanut butter
    4 teaspoons (24g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    2 (238g)
    red bell peppers
    4 (60g)
    scallions
    1 tablespoon (9g)
    white sesame seeds
    3 tablespoons (11g)
    parsley
    Total 1 serving
    Alanine n/a 1.5 0.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.1 0.0 0.1 0.0 4 1
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.8 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.5 3.5 0.0 0.0 0.1 0.1 0.2 0.0 7 1
    Ash n/a 2.6 3.3 0.0 n/a 17.1 0.0 0.0 0.1 0.1 0.8 4.1 24.0 0.1 1.1 0.5 0.4 0.3 54 9
    Aspartic acid n/a 2.1 1.2 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.3 3.9 0.0 0.0 0.7 0.1 0.1 0.0 9 2
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 88.9 199.8 0.0 n/a 19.2 0.0 1.3 10.9 2.1 175.5 55.5 5.8 10.2 16.7 43.2 87.8 15.7 732 122
    Calories n/a 855.0 158.9 1,927.1 n/a 57.5 360.7 63.8 8.9 6.0 103.2 758.5 0.0 5.8 73.8 19.2 51.6 4.1 4,454 742
    Calories (kj) n/a 3,577.3 667.4 8,063.8 n/a 240.7 1,509.2 267.1 37.4 25.3 431.6 3,176.0 0.0 24.2 307.0 81.0 215.8 17.2 18,641 3,107
    Carbohydrates n/a 154.0 35.8 0.0 n/a 5.3 0.0 17.3 2.0 1.3 4.2 25.2 0.0 1.5 14.4 4.4 2.1 0.7 268 45
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.6 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.4 0.0 3 0
    Cystine n/a 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber n/a n/a 14.5 0.0 n/a 0.8 0.0 0.0 0.1 0.3 2.1 7.7 0.0 0.6 5.0 1.6 1.1 0.4 34 6
    Folate n/a 633.8 149.8 0.0 n/a 17.3 0.0 0.4 0.2 0.2 17.5 95.5 0.0 0.4 109.5 38.4 8.7 17.3 1,089 182
    Folate, DFE n/a 1,044.2 149.8 0.0 n/a 17.3 0.0 0.4 0.2 0.2 17.5 95.5 0.0 0.4 109.5 38.4 8.7 17.3 1,499 250
    Folate, food n/a 45.6 149.8 0.0 n/a 17.3 0.0 0.4 0.2 0.2 17.5 95.5 0.0 0.4 109.5 38.4 8.7 17.3 501 83
    Folic acid n/a 588.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588 98
    Fructose n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 0.0 n/a 0.0 n/a 0.0 5.4 n/a n/a n/a 14 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 7.5 n/a 0.0 n/a 0.7 n/a 0.0 4.6 n/a n/a n/a 13 2
    Glutamic acid n/a 15.6 0.9 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.7 6.5 0.0 0.0 0.5 0.2 0.4 0.0 27 5
    Glycine n/a 1.5 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.1 0.1 0.1 0.0 5 1
    Histidine n/a 0.9 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 9.5 3.0 0.0 n/a 2.3 0.0 0.1 0.1 0.4 2.6 2.4 0.1 0.2 1.0 0.9 1.3 0.7 25 4
    Isoleucine n/a 1.8 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 3.1 0.5 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.1 0.1 0.1 0.0 7 1
    Lysine n/a 1.1 0.4 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.1 0.1 0.0 3 1
    Magnesium n/a 148.2 81.7 0.0 n/a 38.4 0.0 0.4 1.5 3.9 63.2 198.7 0.2 3.9 28.6 12.0 31.6 5.7 618 103
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 2.1 1.3 n/a n/a 0.5 n/a 0.0 0.1 0.6 0.4 1.9 0.0 0.3 0.3 0.1 0.2 0.0 8 1
    Methionine n/a 0.7 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Monounsaturated Fat n/a 0.6 0.1 60.1 n/a 0.0 16.2 0.0 0.0 0.0 3.4 31.2 0.0 0.0 0.0 0.0 1.7 0.0 113 19
    Niacin n/a 17.5 2.8 0.0 n/a 3.8 0.0 0.0 0.0 0.2 0.8 17.3 0.0 0.0 2.3 0.3 0.4 0.1 46 8
    Pantothenic acid n/a 1.6 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.8 0.0 0.0 0.0 5 1
    Phenylalanine n/a 2.2 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.1 0.0 0.1 0.0 5 1
    Phosphorus n/a 371.6 131.7 0.0 n/a 124.7 0.0 0.8 9.2 3.0 113.2 461.8 0.0 3.6 61.9 22.2 56.6 6.6 1,367 228
    Phytosterols n/a n/a n/a 2,110.2 n/a n/a 352.9 n/a n/a 1.5 128.5 131.6 0.0 2.1 n/a n/a 64.3 0.6 2,792 465
    Polyunsaturated Fat n/a 2.2 0.7 119.2 n/a 0.0 17.0 0.0 0.0 0.0 3.9 18.3 0.0 0.0 0.2 0.0 2.0 0.0 164 27
    Potassium n/a 458.3 662.8 0.0 n/a 203.3 0.0 10.9 24.1 23.8 84.3 837.2 1.9 30.6 502.2 165.6 42.1 63.2 3,110 518
    Proline n/a 4.8 0.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.1 0.1 0.1 0.0 8 1
    Protein n/a 45.3 8.6 0.0 n/a 10.1 0.0 0.1 0.4 0.2 3.2 32.4 0.0 0.2 2.4 1.1 1.6 0.3 106 18
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 1.1 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.7 0.3 28.2 n/a 0.0 5.8 0.0 0.0 0.0 1.3 13.6 0.0 0.0 0.1 0.0 0.6 0.0 51 8
    Selenium n/a n/a 0.9 0.0 n/a 0.8 0.0 0.2 0.9 1.0 6.2 7.2 0.0 0.1 0.2 0.4 3.1 0.0 21 3
    Serine n/a 2.1 0.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 1.9 0.0 0.0 0.1 0.0 0.1 0.0 5 1
    Sodium n/a 18.2 4.5 0.0 n/a 5,357.2 0.0 0.8 1.0 0.5 2.0 592.1 9,301.9 0.5 9.5 9.6 1.0 6.4 15,305 2,551
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 0.0 n/a n/a n/a 6 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 11.2 n/a 0.0 0.0 n/a n/a n/a 11 2
    Sugar n/a n/a 7.0 0.0 n/a 1.6 0.0 17.2 0.1 0.1 0.1 11.9 0.0 0.0 10.0 1.4 0.0 0.1 50 8
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 2.7 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 4 1
    Threonine n/a 1.3 0.4 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.1 0.0 3 1
    Tocopherol, alpha n/a n/a 2.0 31.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 11.6 0.0 0.0 3.8 0.3 0.0 0.1 50 8
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 12.0 n/a 0.2 0.3 n/a n/a 0.1 13 2
    Total Fat n/a 5.1 1.3 218.0 n/a 0.1 40.8 0.0 0.0 0.1 8.9 65.0 0.0 0.1 0.7 0.1 4.5 0.1 345 57
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.6 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 1.2 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Valine n/a 2.0 0.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.1 0.0 4 1
    Vitamin A, IU n/a 0.0 3,178.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 1.6 0.0 0.0 12.6 7,451.8 598.2 0.8 960.3 12,204 2,034
    Vitamin A, RAE n/a 0.0 158.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 373.7 30.0 0.0 48.0 611 102
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.4 0.3 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.7 0.0 0.1 0.0 3 0
    Vitamin C n/a 0.0 44.0 0.0 n/a 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 303.9 11.3 0.0 15.2 376 63
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 21.0 405.1 0.0 n/a 63.3 0.0 3.6 3.5 0.2 0.8 2.3 0.0 0.3 219.5 53.9 0.4 10.0 784 131
    Zinc n/a 4.1 1.1 0.0 n/a 0.4 0.0 0.0 0.1 0.1 1.4 3.8 0.0 0.0 0.6 0.2 0.7 0.1 13 2

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