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Nutritional Facts: Barefoot Contessa's Crunchy Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
1/2 lb (228g)
thin spaghetti
1 lb (454g)
sugar snap peas
1 cup (218g)
vegetable oil
1/4 cup (25g)
rice vinegar
1/3 cup (96g)
soy sauce
3 tablespoons (41g)
dark sesame oil
1 tablespoon (21g)
honey
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger
2 tablespoons (18g)
white sesame seeds
1/2 cup (129g)
smooth peanut butter
4 teaspoons (24g)
salt
1 teaspoon (2g)
fresh ground black pepper
2 (238g)
red bell peppers
4 (60g)
scallions
1 tablespoon (9g)
white sesame seeds
3 tablespoons (11g)
parsley
Total 1 serving
Alanine n/a 1.5 0.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.8 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.5 3.5 0.0 0.0 0.1 0.1 0.2 0.0 7 1
Ash n/a 2.6 3.3 0.0 n/a 17.1 0.0 0.0 0.1 0.1 0.8 4.1 24.0 0.1 1.1 0.5 0.4 0.3 54 9
Aspartic acid n/a 2.1 1.2 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.3 3.9 0.0 0.0 0.7 0.1 0.1 0.0 9 2
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 88.9 199.8 0.0 n/a 19.2 0.0 1.3 10.9 2.1 175.5 55.5 5.8 10.2 16.7 43.2 87.8 15.7 732 122
Calories n/a 855.0 158.9 1,927.1 n/a 57.5 360.7 63.8 8.9 6.0 103.2 758.5 0.0 5.8 73.8 19.2 51.6 4.1 4,454 742
Calories (kj) n/a 3,577.3 667.4 8,063.8 n/a 240.7 1,509.2 267.1 37.4 25.3 431.6 3,176.0 0.0 24.2 307.0 81.0 215.8 17.2 18,641 3,107
Carbohydrates n/a 154.0 35.8 0.0 n/a 5.3 0.0 17.3 2.0 1.3 4.2 25.2 0.0 1.5 14.4 4.4 2.1 0.7 268 45
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.6 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.4 0.0 3 0
Cystine n/a 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber n/a n/a 14.5 0.0 n/a 0.8 0.0 0.0 0.1 0.3 2.1 7.7 0.0 0.6 5.0 1.6 1.1 0.4 34 6
Folate n/a 633.8 149.8 0.0 n/a 17.3 0.0 0.4 0.2 0.2 17.5 95.5 0.0 0.4 109.5 38.4 8.7 17.3 1,089 182
Folate, DFE n/a 1,044.2 149.8 0.0 n/a 17.3 0.0 0.4 0.2 0.2 17.5 95.5 0.0 0.4 109.5 38.4 8.7 17.3 1,499 250
Folate, food n/a 45.6 149.8 0.0 n/a 17.3 0.0 0.4 0.2 0.2 17.5 95.5 0.0 0.4 109.5 38.4 8.7 17.3 501 83
Folic acid n/a 588.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588 98
Fructose n/a n/a n/a n/a n/a n/a n/a 8.6 n/a 0.0 n/a 0.0 n/a 0.0 5.4 n/a n/a n/a 14 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 7.5 n/a 0.0 n/a 0.7 n/a 0.0 4.6 n/a n/a n/a 13 2
Glutamic acid n/a 15.6 0.9 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.7 6.5 0.0 0.0 0.5 0.2 0.4 0.0 27 5
Glycine n/a 1.5 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.1 0.1 0.1 0.0 5 1
Histidine n/a 0.9 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 9.5 3.0 0.0 n/a 2.3 0.0 0.1 0.1 0.4 2.6 2.4 0.1 0.2 1.0 0.9 1.3 0.7 25 4
Isoleucine n/a 1.8 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 3.1 0.5 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.1 0.1 0.1 0.0 7 1
Lysine n/a 1.1 0.4 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.1 0.1 0.0 3 1
Magnesium n/a 148.2 81.7 0.0 n/a 38.4 0.0 0.4 1.5 3.9 63.2 198.7 0.2 3.9 28.6 12.0 31.6 5.7 618 103
Maltose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 2.1 1.3 n/a n/a 0.5 n/a 0.0 0.1 0.6 0.4 1.9 0.0 0.3 0.3 0.1 0.2 0.0 8 1
Methionine n/a 0.7 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat n/a 0.6 0.1 60.1 n/a 0.0 16.2 0.0 0.0 0.0 3.4 31.2 0.0 0.0 0.0 0.0 1.7 0.0 113 19
Niacin n/a 17.5 2.8 0.0 n/a 3.8 0.0 0.0 0.0 0.2 0.8 17.3 0.0 0.0 2.3 0.3 0.4 0.1 46 8
Pantothenic acid n/a 1.6 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.8 0.0 0.0 0.0 5 1
Phenylalanine n/a 2.2 0.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.1 0.0 0.1 0.0 5 1
Phosphorus n/a 371.6 131.7 0.0 n/a 124.7 0.0 0.8 9.2 3.0 113.2 461.8 0.0 3.6 61.9 22.2 56.6 6.6 1,367 228
Phytosterols n/a n/a n/a 2,110.2 n/a n/a 352.9 n/a n/a 1.5 128.5 131.6 0.0 2.1 n/a n/a 64.3 0.6 2,792 465
Polyunsaturated Fat n/a 2.2 0.7 119.2 n/a 0.0 17.0 0.0 0.0 0.0 3.9 18.3 0.0 0.0 0.2 0.0 2.0 0.0 164 27
Potassium n/a 458.3 662.8 0.0 n/a 203.3 0.0 10.9 24.1 23.8 84.3 837.2 1.9 30.6 502.2 165.6 42.1 63.2 3,110 518
Proline n/a 4.8 0.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.1 0.1 0.1 0.0 8 1
Protein n/a 45.3 8.6 0.0 n/a 10.1 0.0 0.1 0.4 0.2 3.2 32.4 0.0 0.2 2.4 1.1 1.6 0.3 106 18
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.1 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.7 0.3 28.2 n/a 0.0 5.8 0.0 0.0 0.0 1.3 13.6 0.0 0.0 0.1 0.0 0.6 0.0 51 8
Selenium n/a n/a 0.9 0.0 n/a 0.8 0.0 0.2 0.9 1.0 6.2 7.2 0.0 0.1 0.2 0.4 3.1 0.0 21 3
Serine n/a 2.1 0.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 1.9 0.0 0.0 0.1 0.0 0.1 0.0 5 1
Sodium n/a 18.2 4.5 0.0 n/a 5,357.2 0.0 0.8 1.0 0.5 2.0 592.1 9,301.9 0.5 9.5 9.6 1.0 6.4 15,305 2,551
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 0.0 n/a n/a n/a 6 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 11.2 n/a 0.0 0.0 n/a n/a n/a 11 2
Sugar n/a n/a 7.0 0.0 n/a 1.6 0.0 17.2 0.1 0.1 0.1 11.9 0.0 0.0 10.0 1.4 0.0 0.1 50 8
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.7 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Threonine n/a 1.3 0.4 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Tocopherol, alpha n/a n/a 2.0 31.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 11.6 0.0 0.0 3.8 0.3 0.0 0.1 50 8
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 12.0 n/a 0.2 0.3 n/a n/a 0.1 13 2
Total Fat n/a 5.1 1.3 218.0 n/a 0.1 40.8 0.0 0.0 0.1 8.9 65.0 0.0 0.1 0.7 0.1 4.5 0.1 345 57
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.6 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 1.2 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Valine n/a 2.0 0.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Vitamin A, IU n/a 0.0 3,178.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 1.6 0.0 0.0 12.6 7,451.8 598.2 0.8 960.3 12,204 2,034
Vitamin A, RAE n/a 0.0 158.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 373.7 30.0 0.0 48.0 611 102
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.3 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.7 0.0 0.1 0.0 3 0
Vitamin C n/a 0.0 44.0 0.0 n/a 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 303.9 11.3 0.0 15.2 376 63
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 21.0 405.1 0.0 n/a 63.3 0.0 3.6 3.5 0.2 0.8 2.3 0.0 0.3 219.5 53.9 0.4 10.0 784 131
Zinc n/a 4.1 1.1 0.0 n/a 0.4 0.0 0.0 0.1 0.1 1.4 3.8 0.0 0.0 0.6 0.2 0.7 0.1 13 2

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