Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) sunflower oil |
2 (220g) onions |
4 cm (0g) gingerroot |
1 teaspoon (5g) light muscovado sugar |
1 teaspoon (2g) cumin seeds |
400 g (400g) chopped tomatoes |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground coriander |
1 teaspoon (3g) chili powder |
2 (260g) sweet potatoes |
1 (588g) cauliflower |
400 g (400g) chickpeas |
1 (48g) lemons, juice of |
250 ml (250g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.8 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.9 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 2.0 | 0.1 | 0.1 | 0.3 | 2.6 | 4.5 | 6.4 | 0.1 | 0.3 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | 1.0 | 2.3 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | n/a | 3.8 | 19.6 | 40.0 | 2.0 | 6.4 | 8.9 | 78.0 | 129.4 | 128.0 | 2.9 | 7.5 | 477 | 119 |
| Calories | 120.2 | 88.0 | n/a | 17.5 | 7.9 | 72.0 | 3.9 | 2.7 | 7.6 | 223.6 | 147.0 | 476.0 | 10.6 | 0.0 | 1,177 | 294 |
| Calories (kj) | 503.1 | 365.2 | n/a | 73.1 | 32.9 | 296.0 | 16.3 | 11.2 | 31.8 | 933.4 | 611.5 | 1,988.0 | 43.7 | 0.0 | 4,906 | 1,227 |
| Carbohydrates (g) | 0.0 | 20.5 | n/a | 4.5 | 0.9 | 15.6 | 0.7 | 0.5 | 1.3 | 52.3 | 29.2 | 90.4 | 3.3 | 0.0 | 219 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | n/a | 0.0 | 0.2 | 4.8 | 0.2 | 0.4 | 0.9 | 7.8 | 11.8 | 17.6 | 0.1 | 0.0 | 48 | 12 |
| Folate (mcg) | 0.0 | 41.8 | n/a | 0.0 | 0.2 | 60.0 | 0.4 | 0.0 | 0.8 | 28.6 | 335.2 | 268.0 | 9.6 | 0.0 | 745 | 186 |
| Folate, DFE (mcg) | 0.0 | 41.8 | n/a | 0.0 | 0.2 | 60.0 | 0.4 | 0.0 | 0.8 | 28.6 | 335.2 | 268.0 | 9.6 | 0.0 | 745 | 186 |
| Folate, food (mcg) | 0.0 | 41.8 | n/a | 0.0 | 0.2 | 60.0 | 0.4 | 0.0 | 0.8 | 28.6 | 335.2 | 268.0 | 9.6 | 0.0 | 745 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.1 | n/a | 5.5 | 0.0 | n/a | 0.1 | 1.8 | 5.7 | n/a | 0.5 | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.1 | n/a | 5.0 | 0.0 | n/a | 0.1 | 2.5 | 5.5 | n/a | 0.5 | n/a | 18 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.4 | 1.5 | 3.5 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.8 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | n/a | 0.0 | 1.4 | 1.1 | 0.5 | 0.1 | 0.5 | 1.6 | 2.5 | 5.4 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.8 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.6 | 1.4 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.3 | 1.3 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | n/a | 0.4 | 7.7 | 44.0 | 2.1 | 3.0 | 4.0 | 65.0 | 88.2 | 116.0 | 2.9 | 2.5 | 358 | 89 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 2.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.3 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.3 | 1.4 | 3.0 | 0.6 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2.1 | 3.9 | 1.2 | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | n/a | 0.2 | 10.5 | 96.0 | 2.9 | 3.7 | 8.1 | 122.2 | 258.7 | 360.0 | 3.8 | 0.0 | 930 | 232 |
| Phytosterols (mg) | 1.4 | 33.0 | n/a | n/a | 1.4 | 28.0 | 0.9 | 0.4 | 2.2 | 31.2 | 105.8 | n/a | n/a | n/a | 204 | 51 |
| Polyunsaturated Fat (g) | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 0.0 | 321.2 | n/a | 6.1 | 37.5 | 948.0 | 27.8 | 11.4 | 52.7 | 876.2 | 1,758.1 | 688.0 | 49.4 | 2.5 | 4,779 | 1,195 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.8 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | n/a | 0.0 | 0.4 | 3.5 | 0.1 | 0.1 | 0.4 | 4.1 | 11.3 | 19.8 | 0.2 | 0.0 | 42 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 1.6 | 3.5 | 11.2 | 0.0 | 0.0 | 18 | 5 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 8.8 | n/a | 1.3 | 3.5 | 20.0 | 0.4 | 0.3 | 44.3 | 143.0 | 176.4 | 1,196.0 | 0.5 | 7.5 | 1,602 | 401 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.9 | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Sucrose | n/a | 2.2 | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | n/a | 0.2 | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 9.3 | n/a | 4.5 | 0.0 | 10.5 | 0.0 | n/a | 0.2 | 10.9 | 11.2 | n/a | 1.2 | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.7 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 1.0 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.6 | 0.2 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 0.2 | 0.4 | 0.1 | 1.6 | 4.6 | 0.1 | 0.0 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.8 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | n/a | 0.0 | 26.7 | 3,332.0 | 0.0 | 0.0 | 800.6 | 36,886.2 | 0.0 | 84.0 | 2.9 | 0.0 | 41,137 | 10,284 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 168.0 | 0.0 | 0.0 | 40.0 | 1,843.4 | 0.0 | 4.0 | 0.0 | 0.0 | 2,057 | 514 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 1.1 | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | n/a | 0.0 | 0.2 | 54.8 | 0.3 | 0.2 | 0.0 | 6.2 | 283.4 | 15.2 | 18.6 | 0.0 | 395 | 99 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | n/a | 0.1 | 0.2 | 378.1 | 0.1 | 0.1 | 0.3 | 200.9 | 541.4 | 278.8 | 44.3 | 249.9 | 1,890 | 473 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 1.6 | 4.2 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.