Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
1 cup (101g) celery |
1 cup (160g) sweet onions |
1 cup (100g) green onions |
1 cup (149g) sweet peppers |
1 cup (180g) tomatoes |
1 cup (128g) carrots |
1 cup (116g) radishes |
1 cup (134g) black olives |
1 cup (134g) green olives |
2 cups (226g) cheese |
2 cups (448g) Spam |
1/4 cup (61g) yogurt |
1/4 cup (58g) sour cream |
1/4 cup (0g) mayonnaise |
1/8 cup (30g) ranch dressing |
1/8 cup (29g) fat-free Italian salad dressing |
1 teaspoon (33g) Mrs. Dash seasoning mix |
1/8 teaspoon (0g) ground black pepper |
1/4 teaspoon (1g) garlic powder |
1 teaspoon (0g) salad seasoning |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 4.0 | 0.8 | 0.6 | 0.8 | 0.7 | 0.9 | 1.2 | 0.6 | 3.0 | 6.1 | 10.0 | 17.5 | 0.4 | 0.5 | n/a | 0.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 49 | 5 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 2.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 40.4 | 36.8 | 72.0 | 10.4 | 18.0 | 42.2 | 29.0 | 118.3 | 69.9 | 1,123.2 | 62.7 | 74.1 | 63.3 | n/a | 9.3 | 8.7 | n/a | 1.3 | 0.6 | n/a | 1,876 | 188 |
| Calories | 1,691.8 | 16.2 | 64.0 | 32.0 | 46.2 | 32.4 | 52.5 | 18.6 | 154.6 | 194.9 | 748.1 | 1,388.8 | 37.4 | 111.0 | n/a | 145.2 | 13.6 | n/a | 0.7 | 2.6 | n/a | 4,750 | 475 |
| Calories (kj) | 7,081.7 | 67.7 | 265.6 | 135.0 | 192.2 | 133.2 | 221.4 | 76.6 | 646.5 | 818.5 | 3,132.4 | 5,815.0 | 157.4 | 465.2 | n/a | 607.8 | 56.3 | n/a | 3.0 | 10.7 | n/a | 19,886 | 1,989 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 340.5 | 3.0 | 14.9 | 7.3 | 9.0 | 7.0 | 12.3 | 3.9 | 8.4 | 5.2 | 18.8 | 13.6 | 2.9 | 1.7 | n/a | 2.0 | 2.5 | n/a | 0.2 | 0.6 | n/a | 454 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 313.6 | 8.0 | 29.9 | n/a | 9.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 507 | 51 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 1.6 | 2.7 | 2.6 | 3.1 | 2.2 | 3.6 | 1.9 | 4.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 42 | 4 |
| Folate (mcg) | 1,080.7 | 36.4 | 30.4 | 64.0 | 68.5 | 27.0 | 24.3 | 29.0 | 0.0 | 4.0 | 11.3 | 13.4 | 4.3 | 4.0 | n/a | 1.2 | 3.5 | n/a | 0.0 | 0.4 | n/a | 1,403 | 140 |
| Folate, DFE (mcg) | 1,783.0 | 36.4 | 30.4 | 64.0 | 68.5 | 27.0 | 24.3 | 29.0 | 0.0 | 4.0 | 11.3 | 13.4 | 4.3 | 4.0 | n/a | 1.2 | 3.5 | n/a | 0.0 | 0.4 | n/a | 2,105 | 210 |
| Folate, food (mcg) | 82.1 | 36.4 | 30.4 | 64.0 | 68.5 | 27.0 | 24.3 | 29.0 | 0.0 | 4.0 | 11.3 | 13.4 | 4.3 | 4.0 | n/a | 1.2 | 3.5 | n/a | 0.0 | 0.4 | n/a | 404 | 40 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 999 | 100 |
| Fructose (g) | 0.5 | 0.5 | 2.1 | n/a | 3.4 | 2.5 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.6 | 3.2 | n/a | 2.9 | 2.3 | 0.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.8 | 0.5 | 0.2 | 0.1 | n/a | 9.2 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.3 | 1.5 | 0.6 | 0.5 | 0.4 | 0.4 | 4.4 | 0.7 | 1.9 | 4.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 30 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.9 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 241.7 | 11.1 | 16.0 | 20.0 | 17.9 | 19.8 | 15.4 | 11.6 | 5.4 | 14.8 | 67.8 | 62.7 | 7.4 | 5.8 | n/a | 1.5 | 1.4 | n/a | 0.5 | 0.6 | n/a | 521 | 52 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.6 | 15.2 | 16.2 | 61.7 | 0.5 | 2.9 | n/a | 3.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 112 | 11 |
| Niacin (mg) | 32.7 | 0.3 | 0.2 | 0.5 | 1.5 | 1.1 | 1.3 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 861.8 | 24.2 | 46.4 | 37.0 | 38.7 | 43.2 | 44.8 | 23.2 | 4.0 | 5.4 | 904.0 | n/a | 58.2 | 66.1 | n/a | 48.3 | 31.5 | n/a | 0.5 | 3.2 | n/a | 2,241 | 224 |
| Phytosterols | n/a | 6.1 | 24.0 | n/a | n/a | 12.6 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 51 | 5 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 1.8 | 1.6 | 13.2 | 0.1 | 0.5 | n/a | 8.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 30 | 3 |
| Potassium (mg) | 1,016.9 | 262.6 | 233.6 | 276.0 | 314.4 | 426.6 | 409.6 | 270.3 | 10.8 | 56.4 | 820.4 | 1,025.9 | 94.9 | 81.1 | n/a | 18.6 | 29.5 | n/a | 3.8 | 9.2 | n/a | 5,361 | 536 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.5 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 59.5 | 0.7 | 1.8 | 1.8 | 1.5 | 1.6 | 1.2 | 0.8 | 1.1 | 1.4 | 44.4 | 59.3 | 2.1 | 1.2 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 179 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 0.0 | 16.5 | 100.1 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 454 | 45 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 2.7 | 34.7 | 44.3 | 1.3 | 6.6 | n/a | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 96 | 10 |
| Selenium (mcg) | 288.2 | 0.4 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.7 | 1.2 | 1.2 | 36.6 | n/a | 1.3 | 1.5 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.2 | n/a | 334 | 33 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 27.4 | 80.8 | 6.4 | 16.0 | 6.0 | 9.0 | 88.3 | 45.2 | 987.8 | 2,091.3 | 2,183.2 | 6,133.1 | 28.2 | 46.0 | n/a | 328.2 | 326.0 | n/a | 0.1 | 0.5 | n/a | 12,403 | 1,240 |
| Starch (g) | 284.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 287 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sucrose (g) | 2.2 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 12.2 | 1.8 | 6.8 | 2.3 | 6.3 | 4.7 | 6.1 | 2.2 | 0.0 | 0.7 | n/a | n/a | 2.9 | 2.0 | n/a | 0.7 | 2.6 | n/a | 0.0 | 0.0 | n/a | 51 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 0.6 | 2.4 | 1.0 | 0.8 | 0.0 | 2.2 | 5.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 6.9 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 0.3 | 0.1 | 14.4 | 20.6 | 55.3 | 122.0 | 2.0 | 11.3 | n/a | 15.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 250 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 3.2 | 997.0 | 4,665.2 | 1,499.4 | 21,383.7 | 8.1 | 541.6 | 528.2 | 1,593.3 | 0.0 | 60.6 | 358.2 | n/a | 11.4 | 22.2 | n/a | 1.6 | 0.0 | n/a | 32,127 | 3,213 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 50.0 | 233.9 | 75.6 | 1,068.8 | 0.0 | 26.9 | 26.9 | 359.3 | 0.0 | 16.5 | 101.2 | n/a | 3.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | 1,986 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 11.8 | 18.8 | 190.3 | 24.7 | 7.6 | 17.2 | 1.2 | 0.0 | 0.0 | 4.0 | 0.3 | 0.5 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 281 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 8.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Water (g) | 45.1 | 96.4 | 142.6 | 89.8 | 137.4 | 170.1 | 113.0 | 110.5 | 107.5 | 101.2 | 97.5 | 235.6 | 53.8 | 42.8 | n/a | 11.5 | 24.8 | n/a | 0.0 | 0.0 | n/a | 1,580 | 158 |
| Zinc (mg) | 6.4 | 0.1 | 0.3 | 0.4 | 0.4 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 6.8 | 8.1 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.