Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/4 cup (50g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
5 tablespoons (71g) butter |
6 tablespoons (90g) buttermilk |
1/4 cup (60g) egg substitute |
1/2 cup (43g) coconut |
1/2 cup (84g) dark chocolate chips |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.7 | 3 | 0 |
| Ash (g) | 0.6 | 1.4 | 0.0 | 8.3 | 3.0 | 1.5 | 0.8 | 0.8 | 0.8 | 1.0 | 0.5 | 19 | 1 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.4 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 18.7 | 22 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 52 | 3 |
| Calcium (mg) | 18.8 | 30.6 | 0.5 | 846.9 | 0.7 | 17.0 | 104.5 | 43.8 | 11.1 | 26.9 | 28.7 | 1,129 | 71 |
| Calories | 455.0 | 306.0 | 193.5 | 5.9 | 0.0 | 509.1 | 36.0 | 28.8 | 281.2 | 403.2 | 191.3 | 2,410 | 151 |
| Calories (kj) | 1,903.8 | 1,281.6 | 809.0 | 24.5 | 0.0 | 2,129.3 | 152.2 | 120.6 | 1,176.2 | 1,686.7 | 800.9 | 10,085 | 630 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 95.4 | 64.8 | 50.0 | 2.8 | 0.0 | 0.0 | 4.3 | 1.2 | 10.1 | 53.7 | 4.0 | 286 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 10 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 5.0 | 2.0 | 27 | 2 |
| Folate (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 2.1 | 4.5 | 9.6 | 3.8 | 10.9 | 28.7 | 132 | 8 |
| Folate, DFE (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 2.1 | 4.5 | 9.6 | 3.8 | 10.9 | 28.7 | 132 | 8 |
| Folate, food (mcg) | 32.5 | 39.6 | 0.0 | 0.0 | 0.0 | 2.1 | 4.5 | 9.6 | 3.8 | 10.9 | 28.7 | 132 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 4.3 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.0 | 0.7 | 0.5 | 0.8 | 12 | 1 |
| Glycine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 1.5 | 3.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 2.6 | 0.9 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.2 | 0.3 | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.5 | 123.3 | 0.0 | 4.5 | 0.0 | 1.4 | 9.9 | 9.0 | 38.3 | 96.6 | 46.2 | 357 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 1.0 | 7 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 14.9 | 0.2 | 0.0 | 1.2 | 8.4 | 2.6 | 28 | 2 |
| Niacin (mg) | 1.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.3 | 7 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 321.3 | 0.0 | 1,140.6 | 0.0 | 17.0 | 80.2 | 43.2 | 87.8 | 110.9 | 101.2 | 2,037 | 127 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 57.0 | n/a | n/a | 21.1 | 78 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.8 | 13.8 | 19 | 1 |
| Potassium (mg) | 133.8 | 326.7 | 1.0 | 0.6 | 0.2 | 17.0 | 136.0 | 127.8 | 231.3 | 306.6 | 129.0 | 1,410 | 88 |
| Proline (g) | 1.5 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 5 | 0 |
| Protein (g) | 12.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 6.0 | 2.9 | 3.5 | 4.5 | 45 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 31 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 36.5 | 0.5 | 0.0 | 24.4 | 14.9 | 1.8 | 79 | 5 |
| Selenium (mcg) | 42.4 | 55.6 | 0.3 | 0.0 | 0.0 | 0.7 | 1.8 | 24.8 | 7.9 | 3.5 | 1.4 | 138 | 9 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Sodium (mg) | 2.5 | 1.8 | 0.5 | 907.7 | 1,162.7 | 506.9 | 94.6 | 119.4 | 15.8 | 9.2 | 0.6 | 2,822 | 176 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 52 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | 0.3 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 51 | 3 |
| Sugar (g) | 0.3 | 0.4 | 49.9 | 0.0 | 0.0 | 0.0 | 4.3 | 1.2 | 3.1 | 45.8 | 0.8 | 106 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 408 | 26 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.2 | 0.2 | 0.2 | 4 | 0 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 8 | 0 |
| Total Fat (g) | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 57.6 | 0.8 | 0.0 | 27.5 | 25.2 | 19.1 | 134 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 1,774.3 | 42.3 | 135.0 | 0.0 | 0.0 | 5.9 | 1,966 | 123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.6 | 12.6 | 6.6 | 0.0 | 0.0 | 0.3 | 505 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.6 | 0.0 | 0.4 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.9 | 39.6 | 0.0 | 0.0 | 0.0 | 83 | 5 |
| Water (g) | 14.9 | 9.7 | 0.0 | 0.5 | 0.0 | 11.3 | 81.2 | 52.2 | 1.3 | 0.6 | 1.2 | 173 | 11 |
| Zinc (mg) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.9 | 1.4 | 0.9 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.