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Nutritional Facts: Weight Watchers Pasta Fra Diavolo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
1 (110g)
onions
3 (9g)
garlic cloves
28 ounces (794g)
diced tomatoes
3 tablespoons (48g)
tomato paste
2 tablespoons (29g)
dry red wine
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 cup (15g)
flat leaf parsley
1/2 lb (228g)
linguine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.1 1 0
Ash (g) 0.0 0.4 0.1 4.0 1.3 0.1 0.0 1.5 0.0 0.3 2.0 10 2
Aspartic acid (g) 0.0 0.1 0.0 1.1 0.3 n/a n/a 0.0 0.0 0.0 1.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 16.3 79.4 17.3 2.4 0.0 0.4 0.1 20.7 47.9 210 52
Calories 79.6 44.0 13.4 142.9 39.5 25.0 8.1 0.0 0.6 5.4 845.9 1,204 301
Calories (kj) 332.9 182.6 56.1 587.4 165.2 104.7 34.0 0.0 2.6 22.7 3,540.8 5,029 1,257
Carbohydrates (g) 0.0 10.3 3.0 30.9 9.1 0.8 2.1 0.0 0.1 0.9 170.2 227 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.0 1.9 0.2 9.5 2.0 0.0 0.0 0.0 0.1 0.5 7.3 21 5
Folate (mcg) 0.0 20.9 0.3 119.1 5.8 0.3 0.0 0.0 0.1 22.8 540.4 710 177
Folate, DFE (mcg) 0.0 20.9 0.3 119.1 5.8 0.3 0.0 0.0 0.1 22.8 891.5 1,061 265
Folate, food (mcg) 0.0 20.9 0.3 119.1 5.8 0.3 0.0 0.0 0.1 22.8 41.0 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 125
Fructose n/a 1.4 n/a 10.9 2.8 n/a 0.0 n/a n/a n/a 0.3 15 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 9.9 2.8 n/a 0.0 n/a n/a n/a 0.3 15 4
Glutamic acid (g) 0.0 0.3 0.1 3.4 1.0 n/a n/a 0.0 0.0 0.0 10.5 15 4
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.2 2.1 1.4 0.1 0.0 0.0 0.0 0.9 7.5 13 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.2 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 2.3 3 1
Lysine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 0.0 11.0 2.3 87.3 20.2 3.5 0.0 0.0 0.2 7.5 120.8 253 63
Maltose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 4.5 5 1
Manganese (mg) 0.0 0.1 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 2.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 7 2
Niacin (mg) 0.0 0.1 0.1 4.7 1.5 0.1 0.0 0.0 0.0 0.2 16.4 23 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.1 1.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.5 2 0
Phosphorus (mg) 0.0 31.9 13.8 190.5 40.0 6.8 0.0 0.0 0.3 8.7 430.9 723 181
Phytosterols (mg) 19.9 16.5 n/a 55.6 n/a n/a n/a 0.0 n/a 0.8 n/a 93 23
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.3 3 1
Potassium (mg) 0.1 160.6 36.1 1,881.3 488.4 37.3 0.0 0.1 3.6 83.1 508.4 3,199 800
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.6 4 1
Protein (g) 0.0 1.2 0.6 7.0 2.1 0.0 0.0 0.0 0.0 0.4 29.7 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Selenium (mcg) 0.0 0.6 1.3 0.0 2.6 0.1 0.0 0.0 0.0 0.0 144.1 149 37
Serine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.4 2 0
Sodium (mg) 0.2 4.4 1.5 39.7 380.5 1.2 0.0 581.4 0.2 8.4 13.7 1,031 258
Starch n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 142.4 142 36
Sucrose n/a 1.1 n/a 0.0 0.1 n/a 2.1 n/a n/a n/a 1.1 4 1
Sugar (g) 0.0 4.7 0.1 20.9 5.9 0.2 2.1 0.0 0.1 0.1 6.1 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 1
Threonine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 4.3 2.1 0.0 0.0 0.0 0.0 0.1 0.3 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.0 0.3 n/a n/a n/a n/a 0.1 2.0 3 1
Total Fat (g) 9.0 0.1 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.1 3.4 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 2 0
Vitamin A, IU (IU) 0.0 2.2 0.8 6,612.2 734.5 0.6 0.0 0.0 51.0 1,263.6 0.0 8,665 2,166
Vitamin A, RAE (mcg) 0.0 0.0 0.0 333.4 36.6 0.0 0.0 0.0 2.6 63.2 0.0 436 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 8.1 2.8 108.7 10.5 0.0 0.0 0.0 0.1 20.0 0.0 150 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 5.3 750.3 35.4 25.4 0.0 0.0 0.0 13.2 22.6 950 238
Zinc (mg) 0.0 0.2 0.1 1.3 0.3 0.0 0.0 0.0 0.0 0.2 3.2 5 1

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