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Nutritional Facts: Creamy Leek Phyllo Parcels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 g (25g)
butter
1 large (89g)
leeks
100 g (100g)
cream cheese
1 teaspoon (2g)
ground nutmeg
1 to taste (3g)
black pepper
6 sheets (114g)
phyllo pastry
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.1 0.2 n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 0.3 n/a 1 0
Ash (g) 0.5 0.9 1.3 0.1 n/a 1.8 n/a 5 2
Aspartic acid (g) 0.0 0.1 0.5 n/a n/a 0.3 n/a 1 0
Beta-sitosterol (mg) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.0 52.5 98.2 4.0 n/a 12.5 n/a 173 58
Calories 178.2 54.3 342.6 11.6 n/a 340.9 n/a 927 309
Calories (kj) 745.3 227.0 1,433.5 48.3 n/a 1,426.1 n/a 3,880 1,293
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.6 4.1 1.1 n/a 60.0 n/a 78 26
Cholesterol (mg) 53.4 0.0 110.2 0.0 n/a 0.0 n/a 164 55
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 1.6 0.0 0.5 n/a 2.2 n/a 4 1
Folate (mcg) 0.7 57.0 11.0 1.7 n/a 100.3 n/a 171 57
Folate, DFE (mcg) 0.7 57.0 11.0 1.7 n/a 156.2 n/a 227 76
Folate, food (mcg) 0.7 57.0 11.0 1.7 n/a 20.5 n/a 91 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 79.8 n/a 80 27
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.2 1.3 n/a n/a 2.7 n/a 4 1
Glycine (g) 0.0 0.1 0.1 n/a n/a 0.3 n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.9 0.4 0.1 n/a 3.7 n/a 6 2
Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0.3 n/a 1 0
Lactose n/a n/a 3.2 n/a n/a n/a n/a 3 1
Leucine (g) 0.0 0.1 0.7 n/a n/a 0.6 n/a 1 0
Lysine (g) 0.0 0.1 0.6 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 0.5 24.9 9.0 4.0 n/a 17.1 n/a 56 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 n/a 0.5 n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 5.2 0.0 8.6 0.1 n/a 3.6 n/a 18 6
Niacin (mg) 0.0 0.4 0.1 0.0 n/a 4.6 n/a 5 2
Pantothenic acid (mg) 0.0 0.1 0.6 n/a n/a 0.3 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.4 n/a 1 0
Phosphorus (mg) 6.0 31.2 106.2 4.7 n/a 85.5 n/a 233 78
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.1 1.4 0.0 n/a 1.1 n/a 3 1
Potassium (mg) 6.0 160.2 138.2 7.7 n/a 84.4 n/a 396 132
Proline (g) 0.0 0.1 0.7 n/a n/a 0.9 n/a 2 1
Protein (g) 0.2 1.3 5.9 0.1 n/a 8.1 n/a 16 5
Retinol (mcg) 166.7 0.0 359.6 0.0 n/a 0.0 n/a 526 175
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 12.8 0.0 19.3 0.6 n/a 1.7 n/a 34 11
Selenium (mcg) 0.2 0.9 2.4 0.0 n/a 26.6 n/a 30 10
Serine (g) 0.0 0.1 0.4 n/a n/a 0.4 n/a 1 0
Sodium (mg) 177.4 17.8 321.6 0.4 n/a 550.6 n/a 1,068 356
Starch n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 3.5 3.2 0.6 n/a 0.2 n/a 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.6 n/a 1 0
Threonine (g) 0.0 0.1 0.2 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.8 0.3 0.0 n/a 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 20.2 0.3 34.3 0.8 n/a 6.8 n/a 62 21
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.4 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 621.0 1,483.6 1,345.4 2.2 n/a 0.0 n/a 3,452 1,151
Vitamin A, RAE (mcg) 170.0 73.9 366.6 0.1 n/a 0.0 n/a 611 204
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 10.7 0.0 0.1 n/a 0.0 n/a 11 4
Vitamin D (IU) 14.9 0.0 25.0 0.0 n/a 0.0 n/a 40 13
Water (g) 3.9 73.9 54.5 0.1 n/a 37.2 n/a 170 57
Zinc (mg) 0.0 0.1 0.5 0.0 n/a 0.6 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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