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    Nutritional Facts: Creamy Leek Phyllo Parcels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      25 g (25g)
    butter
    1 large (89g)
    leeks
    100 g (100g)
    cream cheese
    1 teaspoon (2g)
    ground nutmeg
    1 to taste (3g)
    black pepper
    6 sheets (114g)
    phyllo pastry
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 n/a n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 n/a n/a 0.3 n/a 1 0
    Ash (g) 0.5 0.9 1.3 0.1 n/a 1.8 n/a 5 2
    Aspartic acid (g) 0.0 0.1 0.5 n/a n/a 0.3 n/a 1 0
    Beta-sitosterol (mg) 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 6.0 52.5 98.2 4.0 n/a 12.5 n/a 173 58
    Calories 178.2 54.3 342.6 11.6 n/a 340.9 n/a 927 309
    Calories (kj) 745.3 227.0 1,433.5 48.3 n/a 1,426.1 n/a 3,880 1,293
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 12.6 4.1 1.1 n/a 60.0 n/a 78 26
    Cholesterol (mg) 53.4 0.0 110.2 0.0 n/a 0.0 n/a 164 55
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 1.6 0.0 0.5 n/a 2.2 n/a 4 1
    Folate (mcg) 0.7 57.0 11.0 1.7 n/a 100.3 n/a 171 57
    Folate, DFE (mcg) 0.7 57.0 11.0 1.7 n/a 156.2 n/a 227 76
    Folate, food (mcg) 0.7 57.0 11.0 1.7 n/a 20.5 n/a 91 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 79.8 n/a 80 27
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.2 1.3 n/a n/a 2.7 n/a 4 1
    Glycine (g) 0.0 0.1 0.1 n/a n/a 0.3 n/a 0 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0.2 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.9 0.4 0.1 n/a 3.7 n/a 6 2
    Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0.3 n/a 1 0
    Lactose n/a n/a 3.2 n/a n/a n/a n/a 3 1
    Leucine (g) 0.0 0.1 0.7 n/a n/a 0.6 n/a 1 0
    Lysine (g) 0.0 0.1 0.6 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 0.5 24.9 9.0 4.0 n/a 17.1 n/a 56 19
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.1 n/a 0.5 n/a 1 0
    Methionine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 5.2 0.0 8.6 0.1 n/a 3.6 n/a 18 6
    Niacin (mg) 0.0 0.4 0.1 0.0 n/a 4.6 n/a 5 2
    Pantothenic acid (mg) 0.0 0.1 0.6 n/a n/a 0.3 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.4 n/a 1 0
    Phosphorus (mg) 6.0 31.2 106.2 4.7 n/a 85.5 n/a 233 78
    Phytosterols n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.8 0.1 1.4 0.0 n/a 1.1 n/a 3 1
    Potassium (mg) 6.0 160.2 138.2 7.7 n/a 84.4 n/a 396 132
    Proline (g) 0.0 0.1 0.7 n/a n/a 0.9 n/a 2 1
    Protein (g) 0.2 1.3 5.9 0.1 n/a 8.1 n/a 16 5
    Retinol (mcg) 166.7 0.0 359.6 0.0 n/a 0.0 n/a 526 175
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.4 n/a 1 0
    Saturated Fat (g) 12.8 0.0 19.3 0.6 n/a 1.7 n/a 34 11
    Selenium (mcg) 0.2 0.9 2.4 0.0 n/a 26.6 n/a 30 10
    Serine (g) 0.0 0.1 0.4 n/a n/a 0.4 n/a 1 0
    Sodium (mg) 177.4 17.8 321.6 0.4 n/a 550.6 n/a 1,068 356
    Starch n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 3.5 3.2 0.6 n/a 0.2 n/a 8 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.6 n/a 1 0
    Threonine (g) 0.0 0.1 0.2 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.8 0.3 0.0 n/a 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 20.2 0.3 34.3 0.8 n/a 6.8 n/a 62 21
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.4 n/a n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 621.0 1,483.6 1,345.4 2.2 n/a 0.0 n/a 3,452 1,151
    Vitamin A, RAE (mcg) 170.0 73.9 366.6 0.1 n/a 0.0 n/a 611 204
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 10.7 0.0 0.1 n/a 0.0 n/a 11 4
    Vitamin D (IU) 14.9 0.0 25.0 0.0 n/a 0.0 n/a 40 13
    Water (g) 3.9 73.9 54.5 0.1 n/a 37.2 n/a 170 57
    Zinc (mg) 0.0 0.1 0.5 0.0 n/a 0.6 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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