Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) large shrimp |
4 cups (0g) seafood stock |
3 tablespoons (41g) olive oil |
2 cups (178g) leeks |
1 tablespoon (8g) garlic |
1 pinch (0g) cayenne pepper |
1/4 cup (200g) cognac |
1/4 cup (59g) dry sherry |
4 tablespoons (57g) unsalted butter |
1/4 cup (31g) all-purpose flour |
2 cups (484g) half-and-half |
1/3 cup (87g) tomato paste |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 8.5 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.2 | 2.4 | 12.0 | 0.1 | 29 | 7 |
| Aspartic acid (g) | 6.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | n/a | 0.4 | 105.0 | 15.1 | 0.2 | n/a | 4.7 | 13.6 | 4.7 | 508.2 | 31.4 | 2.9 | 10.2 | 942 | 236 |
| Calories | 322.9 | n/a | 358.0 | 108.6 | 12.5 | 0.4 | n/a | 49.0 | 407.3 | 113.8 | 629.2 | 71.5 | 0.0 | 5.8 | 2,079 | 520 |
| Calories (kj) | 1,350.6 | n/a | 1,498.1 | 453.9 | 52.1 | 1.5 | n/a | 204.7 | 1,703.4 | 475.9 | 2,637.8 | 299.3 | 0.0 | 24.2 | 8,701 | 2,175 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | n/a | 0.0 | 25.2 | 2.8 | 0.1 | n/a | 1.6 | 0.0 | 23.8 | 20.8 | 16.5 | 0.0 | 1.5 | 96 | 24 |
| Cholesterol (mg) | 573.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.1 | 0.0 | 179.1 | 0.0 | 0.0 | 0.0 | 874 | 219 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3.6 | 0.0 | 0.6 | 8 | 2 |
| Folate (mcg) | 86.4 | n/a | 0.0 | 113.9 | 0.3 | 0.1 | n/a | 0.6 | 1.7 | 8.1 | 14.5 | 10.5 | 0.0 | 0.4 | 236 | 59 |
| Folate, DFE (mcg) | 86.4 | n/a | 0.0 | 113.9 | 0.3 | 0.1 | n/a | 0.6 | 1.7 | 8.1 | 14.5 | 10.5 | 0.0 | 0.4 | 236 | 59 |
| Folate, food (mcg) | 86.4 | n/a | 0.0 | 113.9 | 0.3 | 0.1 | n/a | 0.6 | 1.7 | 8.1 | 14.5 | 10.5 | 0.0 | 0.4 | 236 | 59 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | 3.0 | 1.8 | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.2 | 3.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 2.6 | 0.0 | 0.2 | 9 | 2 |
| Isoleucine (g) | 2.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 5.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 100.0 | n/a | 0.0 | 49.8 | 2.1 | 0.2 | n/a | 6.5 | 1.1 | 6.9 | 48.4 | 36.6 | 0.1 | 3.9 | 256 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 16.1 | 0.1 | 0.0 | 0.0 | 58 | 15 |
| Niacin (mg) | 8.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 2.7 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | n/a | 0.0 | 62.3 | 12.8 | 0.3 | n/a | 11.8 | 13.6 | 33.8 | 459.8 | 72.4 | 0.0 | 3.6 | 1,780 | 445 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 92 | 23 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 4.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 513.9 | n/a | 0.4 | 320.4 | 33.5 | 2.3 | n/a | 58.4 | 13.6 | 33.4 | 629.2 | 884.7 | 1.0 | 30.6 | 2,521 | 630 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 61.9 | n/a | 0.0 | 2.7 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 3.2 | 14.3 | 3.8 | 0.0 | 0.2 | 87 | 22 |
| Retinol (mcg) | 245.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | 1,086 | 272 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 29.2 | 0.0 | 34.6 | 0.1 | 0.0 | 0.0 | 70 | 18 |
| Selenium (mcg) | 134.6 | n/a | 0.0 | 1.8 | 1.2 | 0.0 | n/a | 0.1 | 0.6 | 10.6 | 8.7 | 4.6 | 0.0 | 0.1 | 162 | 41 |
| Serine (g) | 2.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,573.9 | n/a | 0.8 | 35.6 | 1.4 | 0.0 | n/a | 3.0 | 6.2 | 0.6 | 198.4 | 689.2 | 4,651.0 | 0.5 | 8,161 | 2,040 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 6.9 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.8 | 10.6 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 5.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1.6 | 3.8 | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 4.6 | n/a | 40.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 46.1 | 0.3 | 55.7 | 0.4 | 0.0 | 0.1 | 148 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 818.5 | n/a | 0.0 | 2,967.3 | 0.8 | 46.8 | n/a | 0.0 | 1,419.4 | 0.0 | 1,713.4 | 1,330.5 | 0.0 | 12.6 | 8,309 | 2,077 |
| Vitamin A, RAE (mcg) | 245.6 | n/a | 0.0 | 147.7 | 0.0 | 2.3 | n/a | 0.0 | 388.5 | 0.0 | 469.5 | 66.3 | 0.0 | 0.6 | 1,321 | 330 |
| Vitamin B-12 (mcg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 21.4 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 19.1 | 0.0 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Water (g) | 377.5 | n/a | 0.0 | 147.7 | 4.9 | 0.0 | n/a | 51.1 | 10.2 | 3.7 | 390.0 | 64.1 | 0.0 | 0.3 | 1,050 | 262 |
| Zinc (mg) | 4.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2.5 | 0.5 | 0.0 | 0.0 | 8 | 2 |
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