Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1 tablespoon (14g) olive oil |
3 cups (210g) fresh mushrooms |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 1/2 cups (360g) reduced-sodium chicken broth |
1 teaspoon (2g) dried tarragon |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (1g) salt |
2 cups (250g) apples |
2 tablespoons (16g) cornstarch |
3/4 cup (0g) low-fat evaporated milk |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.4 | 0.0 | 1.8 | 0.4 | 0.1 | 0.7 | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 10 | 2 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.1 | 6.3 | 25.3 | 10.9 | 14.4 | 20.5 | 5.1 | 0.2 | 15.0 | 0.3 | n/a | 5.2 | 127 | 32 |
| Calories | 538.1 | 119.3 | 46.2 | 44.0 | 8.9 | 57.6 | 5.3 | 2.9 | 0.0 | 130.0 | 61.0 | n/a | 1.4 | 1,015 | 254 |
| Calories (kj) | 2,251.4 | 499.4 | 195.3 | 182.6 | 37.4 | 241.2 | 22.2 | 12.1 | 0.0 | 545.0 | 255.0 | n/a | 5.7 | 4,247 | 1,062 |
| Campesterol | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.8 | 10.3 | 2.0 | 4.3 | 0.9 | 0.7 | 0.0 | 34.5 | 14.6 | n/a | 0.2 | 74 | 19 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 1.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 6.0 | 0.1 | n/a | 0.1 | 11 | 3 |
| Folate (mcg) | 18.9 | 0.0 | 35.7 | 20.9 | 0.2 | 0.0 | 4.9 | 0.2 | 0.0 | 7.5 | 0.0 | n/a | 5.8 | 94 | 24 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 35.7 | 20.9 | 0.2 | 0.0 | 4.9 | 0.2 | 0.0 | 7.5 | 0.0 | n/a | 5.8 | 94 | 24 |
| Folate, food (mcg) | 18.9 | 0.0 | 35.7 | 20.9 | 0.2 | 0.0 | 4.9 | 0.2 | 0.0 | 7.5 | 0.0 | n/a | 5.8 | 94 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 14.8 | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 1.1 | 0.2 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 5 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 122.7 | 0.0 | 18.9 | 11.0 | 1.5 | 3.6 | 6.2 | 2.0 | 0.0 | 12.5 | 0.5 | n/a | 1.9 | 181 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 9.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Niacin (mg) | 49.2 | 0.0 | 7.6 | 0.1 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 62 | 16 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 10 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 180.6 | 31.9 | 9.2 | 108.0 | 5.6 | 1.8 | 0.0 | 27.5 | 2.1 | n/a | 2.2 | 1,360 | 340 |
| Phytosterols | n/a | 29.8 | n/a | 16.5 | n/a | n/a | 1.5 | 1.1 | 0.0 | 30.0 | n/a | n/a | 0.2 | 79 | 20 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 1,746.4 | 0.1 | 667.8 | 160.6 | 24.1 | 309.6 | 54.4 | 15.3 | 0.1 | 267.5 | 0.5 | n/a | 21.1 | 3,267 | 817 |
| Proline (g) | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 100.2 | 0.0 | 6.5 | 1.2 | 0.4 | 7.2 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 117 | 29 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 151.0 | 0.0 | 19.5 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 173 | 43 |
| Serine (g) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 547.5 | 0.3 | 10.5 | 4.4 | 1.0 | 108.0 | 1.1 | 0.2 | 290.7 | 2.5 | 1.4 | n/a | 2.1 | 970 | 242 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 4.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 26.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 12.2 | 13.5 | 0.7 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 75.6 | 6.3 | 0.0 | 135.0 | 0.0 | n/a | 320.1 | 681 | 170 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 7.5 | 0.0 | n/a | 16.0 | 70 | 18 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 4.4 | 8.1 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 5.1 | 38 | 9 |
| Vitamin D (IU) | 23.6 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38 | 10 |
| Water (g) | 357.7 | 0.0 | 194.1 | 98.0 | 3.5 | 345.6 | 0.1 | 0.1 | 0.0 | 213.9 | 1.3 | n/a | 3.3 | 1,218 | 304 |
| Zinc (mg) | 2.7 | 0.0 | 1.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.