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Nutritional Facts: Warm and Cozy Bottom Round Roast Crock Pot Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless bottom round roast
2 tablespoons (16g)
flour
1 tablespoon (10g)
garlic powder
1 tablespoon (5g)
onion flakes
1 teaspoon (2g)
pepper
1 tablespoon (2g)
sage
1 tablespoon (2g)
rosemary
1 tablespoon (14g)
olive oil
1 large (150g)
onions
Total 1 serving
Alanine (g) 18.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 19.9 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.2 20 3
Ash (g) 14.8 0.1 0.3 0.2 0.1 0.2 0.0 0.0 0.5 16 2
Aspartic acid (g) 28.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 28 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 272.2 2.3 7.7 12.9 10.2 33.0 5.4 0.1 34.5 378 47
Calories 1,741.8 56.9 32.1 17.5 5.8 6.3 2.2 119.3 60.0 2,042 255
Calories (kj) 7,266.5 238.0 134.4 73.0 24.2 26.3 9.3 499.4 249.0 8,520 1,065
Carbohydrates (g) 0.0 11.9 7.1 4.2 1.5 1.2 0.4 0.0 14.0 40 5
Cholesterol (mg) 830.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 830 104
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.4 0.9 0.5 0.6 0.8 0.2 0.0 2.6 6 1
Folate (mcg) 176.9 28.6 4.6 8.3 0.4 5.5 1.9 0.0 28.5 255 32
Folate, DFE (mcg) 176.9 45.5 4.6 8.3 0.4 5.5 1.9 0.0 28.5 271 34
Folate, food (mcg) 176.9 4.5 4.6 8.3 0.4 5.5 1.9 0.0 28.5 231 29
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.0 3 0
Glutamic acid (g) 46.1 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.4 47 6
Glycine (g) 18.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19 2
Histidine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Hydroxyproline (g) 3.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 26.1 0.7 0.5 0.1 0.2 0.6 0.1 0.1 0.3 29 4
Isoleucine (g) 14.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 24.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 25 3
Lysine (g) 26.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 26 3
Magnesium (mg) 326.6 3.4 7.5 4.6 3.9 8.6 1.5 0.0 15.0 371 46
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.2 1 0
Methionine (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 24.7 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 35 4
Niacin (mg) 90.6 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.2 92 12
Pantothenic acid (mg) 8.9 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.2 9 1
Phenylalanine (g) 12.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Phosphorus (mg) 2,912.1 16.9 40.2 15.2 3.6 1.8 1.1 0.0 43.5 3,034 379
Phytosterols n/a n/a 0.8 n/a 2.1 4.9 0.7 29.8 22.5 61 8
Polyunsaturated Fat (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4 1
Potassium (mg) 4,762.7 16.7 115.7 81.1 30.6 21.4 11.4 0.1 219.0 5,259 657
Proline (g) 14.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Protein (g) 302.0 1.6 1.6 0.4 0.2 0.2 0.1 0.0 1.7 308 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 20.1 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.1 22 3
Selenium (mcg) 383.7 5.3 2.3 0.3 0.1 0.1 n/a 0.0 0.8 393 49
Serine (g) 12.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Sodium (mg) 802.9 0.3 5.8 1.1 0.5 0.2 0.4 0.3 6.0 817 102
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.5 2 0
Sugar (g) 0.0 0.0 0.2 1.9 0.0 0.0 n/a 0.0 6.4 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 0.0 0.1 n/a 1.9 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.1 0.0 0 0
Total Fat (g) 58.6 0.2 0.1 0.0 0.1 0.3 0.1 13.5 0.2 73 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Valine (g) 15.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 12.6 118.0 49.7 0.0 3.0 184 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.6 5.9 2.5 0.0 0.0 9 1
Vitamin B-12 (mcg) 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 8.9 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 9 1
Vitamin C (mg) 0.0 0.0 0.1 3.8 0.0 0.6 0.4 0.0 11.1 16 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 987.7 1.9 0.6 0.2 0.3 0.2 1.2 0.0 133.7 1,126 141
Zinc (mg) 57.4 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.3 58 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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