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    Nutritional Facts: Warm and Cozy Bottom Round Roast Crock Pot Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless bottom round roast
    2 tablespoons (16g)
    flour
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (5g)
    onion flakes
    1 teaspoon (2g)
    pepper
    1 tablespoon (2g)
    sage
    1 tablespoon (2g)
    rosemary
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    Total 1 serving
    Alanine (g) 18.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 19.9 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.2 20 3
    Ash (g) 14.8 0.1 0.3 0.2 0.1 0.2 0.0 0.0 0.5 16 2
    Aspartic acid (g) 28.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 28 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 272.2 2.3 7.7 12.9 10.2 33.0 5.4 0.1 34.5 378 47
    Calories 1,741.8 56.9 32.1 17.5 5.8 6.3 2.2 119.3 60.0 2,042 255
    Calories (kj) 7,266.5 238.0 134.4 73.0 24.2 26.3 9.3 499.4 249.0 8,520 1,065
    Carbohydrates (g) 0.0 11.9 7.1 4.2 1.5 1.2 0.4 0.0 14.0 40 5
    Cholesterol (mg) 830.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 830 104
    Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.4 0.9 0.5 0.6 0.8 0.2 0.0 2.6 6 1
    Folate (mcg) 176.9 28.6 4.6 8.3 0.4 5.5 1.9 0.0 28.5 255 32
    Folate, DFE (mcg) 176.9 45.5 4.6 8.3 0.4 5.5 1.9 0.0 28.5 271 34
    Folate, food (mcg) 176.9 4.5 4.6 8.3 0.4 5.5 1.9 0.0 28.5 231 29
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.0 3 0
    Glutamic acid (g) 46.1 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.4 47 6
    Glycine (g) 18.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19 2
    Histidine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
    Hydroxyproline (g) 3.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Iron (mg) 26.1 0.7 0.5 0.1 0.2 0.6 0.1 0.1 0.3 29 4
    Isoleucine (g) 14.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 24.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 25 3
    Lysine (g) 26.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 26 3
    Magnesium (mg) 326.6 3.4 7.5 4.6 3.9 8.6 1.5 0.0 15.0 371 46
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.2 1 0
    Methionine (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 24.7 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 35 4
    Niacin (mg) 90.6 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.2 92 12
    Pantothenic acid (mg) 8.9 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.2 9 1
    Phenylalanine (g) 12.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 12 2
    Phosphorus (mg) 2,912.1 16.9 40.2 15.2 3.6 1.8 1.1 0.0 43.5 3,034 379
    Phytosterols n/a n/a 0.8 n/a 2.1 4.9 0.7 29.8 22.5 61 8
    Polyunsaturated Fat (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4 1
    Potassium (mg) 4,762.7 16.7 115.7 81.1 30.6 21.4 11.4 0.1 219.0 5,259 657
    Proline (g) 14.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15 2
    Protein (g) 302.0 1.6 1.6 0.4 0.2 0.2 0.1 0.0 1.7 308 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 20.1 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.1 22 3
    Selenium (mcg) 383.7 5.3 2.3 0.3 0.1 0.1 n/a 0.0 0.8 393 49
    Serine (g) 12.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
    Sodium (mg) 802.9 0.3 5.8 1.1 0.5 0.2 0.4 0.3 6.0 817 102
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.5 2 0
    Sugar (g) 0.0 0.0 0.2 1.9 0.0 0.0 n/a 0.0 6.4 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 0.0 0.1 n/a 1.9 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.1 0.0 0 0
    Total Fat (g) 58.6 0.2 0.1 0.0 0.1 0.3 0.1 13.5 0.2 73 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
    Valine (g) 15.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 12.6 118.0 49.7 0.0 3.0 184 23
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.6 5.9 2.5 0.0 0.0 9 1
    Vitamin B-12 (mcg) 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 8.9 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 9 1
    Vitamin C (mg) 0.0 0.0 0.1 3.8 0.0 0.6 0.4 0.0 11.1 16 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 987.7 1.9 0.6 0.2 0.3 0.2 1.2 0.0 133.7 1,126 141
    Zinc (mg) 57.4 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.3 58 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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