Nutritional Facts: Sweet and Buttery Butter Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
butter beans
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 1 0
Ash (g) 4.9 0.2 0.6 6 2
Aspartic acid (g) 1.9 n/a 0.0 2 1
Beta-sitosterol n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 119.2 45.7 6.8 172 57
Calories 302.2 209.0 203.6 715 238
Calories (kj) 1,264.1 874.5 851.7 2,990 997
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 56.7 53.9 0.0 111 37
Cholesterol (mg) 0.0 0.0 61.1 61 20
Copper (mg) 0.7 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0 0
Dietary Fiber (g) 15.3 0.0 0.0 15 5
Folate (mcg) 68.1 0.6 0.9 70 23
Folate, DFE (mcg) 68.1 0.6 0.9 70 23
Folate, food (mcg) 68.1 0.6 0.9 70 23
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a 1 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 1 0
Glutamic acid (g) 2.2 n/a 0.1 2 1
Glycine (g) 0.7 n/a 0.0 1 0
Histidine (g) 0.6 n/a 0.0 1 0
Iron (mg) 6.9 0.4 0.0 7 2
Isoleucine (g) 1.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.0 1 0
Lysine (g) 1.1 n/a 0.0 1 0
Magnesium (mg) 144.7 5.0 0.6 150 50
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.0 0.0 3 1
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 6.0 6 2
Niacin (mg) 2.3 0.1 0.0 2 1
Pantothenic acid (mg) 0.4 0.1 0.0 1 0
Phenylalanine (g) 0.9 n/a 0.0 1 0
Phosphorus (mg) 302.2 2.2 6.8 311 104
Polyunsaturated Fat (g) 0.6 0.0 0.9 1 0
Potassium (mg) 1,213.0 73.2 6.8 1,293 431
Proline (g) 0.3 n/a 0.0 0 0
Protein (g) 17.3 0.1 0.2 18 6
Retinol (mcg) 0.0 0.0 190.6 191 64
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 14.6 15 5
Selenium (mcg) 4.7 0.7 0.3 6 2
Serine (g) 1.1 n/a 0.0 1 0
Sodium (mg) 1,072.6 15.4 202.8 1,291 430
Stigmasterol n/a n/a 0.0 0 0
Sucrose n/a 52.0 n/a 52 17
Sugar n/a 53.4 0.0 53 18
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.7 1 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 1.2 0.0 23.0 24 8
Trans-monoenoic Fat n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.9 1 0
Tryptophan (g) 0.2 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 1 0
Valine (g) 1.1 n/a 0.0 1 0
Vitamin A, IU (IU) 638.4 0.0 709.7 1,348 449
Vitamin A, RAE (mcg) 34.1 0.0 194.3 228 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 31.1 0.0 0.0 31 10
Vitamin D (IU) 0.0 0.0 17.0 17 6
Water (g) 345.5 0.7 4.5 351 117
Zinc (mg) 2.7 0.0 0.0 3 1

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