Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
4 tablespoons (31g) flour |
2 cups (488g) milk |
1/2 teaspoon (3g) chicken bouillon |
1/2 cup (57g) sharp cheddar cheese |
4 slices (100g) bread |
6 ounces (170g) turkey breast |
6 ounces (170g) cooked ham |
1 (123g) tomatoes |
4 slices (32g) bacon |
2 teaspoons (3g) parmesan cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 0.3 | 2.4 | 2.7 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | n/a | 0.5 | 0.3 | 2.6 | 2.9 | 0.0 | 0.2 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.6 | 0.1 | 3.5 | 0.0 | 2.2 | 2.0 | 1.5 | 1.8 | 0.6 | 0.8 | 0.3 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.2 | n/a | 0.9 | 0.4 | 3.6 | 4.2 | 0.2 | 0.3 | 0.1 | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 4.7 | 580.7 | 0.2 | 407.4 | 151.0 | 22.1 | 23.8 | 12.3 | 1.9 | 37.0 | n/a | 1,248 | 312 |
| Calories | 203.6 | 113.8 | 312.3 | 0.1 | 227.7 | 266.0 | 267.1 | 464.1 | 22.1 | 146.6 | 14.4 | n/a | 2,038 | 509 |
| Calories (kj) | 851.7 | 475.9 | 1,307.8 | 0.5 | 951.5 | 1,113.0 | 1,117.6 | 1,941.4 | 91.0 | 613.8 | 60.2 | n/a | 8,524 | 2,131 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 22.7 | 0.0 | 0.7 | 50.6 | 0.0 | 0.0 | 4.8 | 0.2 | 0.1 | n/a | 103 | 26 |
| Cholesterol (mg) | 61.1 | 0.0 | 68.3 | 0.0 | 59.3 | 0.0 | 110.6 | 159.8 | 0.0 | 21.8 | 2.9 | n/a | 484 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 0.9 | 57.2 | 24.4 | 0.0 | 10.2 | 111.0 | 11.9 | 17.0 | 18.5 | 0.6 | 0.3 | n/a | 252 | 63 |
| Folate, DFE (mcg) | 0.9 | 90.9 | 24.4 | 0.0 | 10.2 | 171.0 | 11.9 | 17.0 | 18.5 | 0.6 | 0.3 | n/a | 346 | 86 |
| Folate, food (mcg) | 0.9 | 9.1 | 24.4 | 0.0 | 10.2 | 25.0 | 11.9 | 17.0 | 18.5 | 0.6 | 0.3 | n/a | 118 | 29 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134 | 34 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 1.1 | 3.4 | n/a | 3.4 | 2.5 | 5.9 | 6.9 | 0.5 | 0.5 | 0.3 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 2.2 | 2.5 | 0.0 | 0.3 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.5 | 0.2 | 1.1 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.4 | 3.7 | 2.0 | 1.7 | 0.3 | 0.2 | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 1.0 | n/a | 0.9 | 0.3 | 1.9 | 2.1 | 0.0 | 0.2 | 0.1 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.6 | n/a | 1.3 | 0.5 | 2.9 | 3.6 | 0.0 | 0.3 | 0.1 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 1.3 | n/a | 1.2 | 0.2 | 3.4 | 4.1 | 0.0 | 0.3 | 0.1 | n/a | 11 | 3 |
| Magnesium (mg) | 0.6 | 6.9 | 63.4 | 0.1 | 15.8 | 23.0 | 40.8 | 37.4 | 13.5 | 3.8 | 1.3 | n/a | 207 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.1 | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 5.2 | 0.0 | 5.3 | 0.7 | 4.5 | 13.4 | 0.0 | 6.4 | 0.3 | n/a | 42 | 10 |
| Niacin (mg) | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 4.4 | 8.8 | 7.8 | 0.7 | 1.2 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 0.2 | 1.1 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.8 | n/a | 0.7 | 0.4 | 1.5 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 6.8 | 33.8 | 453.8 | 0.1 | 289.3 | 99.0 | 316.4 | 447.1 | 29.5 | 60.2 | 24.3 | n/a | 1,760 | 440 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.7 | 0.0 | 0.5 | 1.4 | 2.8 | 2.9 | 0.1 | 1.5 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 6.8 | 33.4 | 736.9 | 0.2 | 55.4 | 100.0 | 467.8 | 598.4 | 291.5 | 66.6 | 4.2 | n/a | 2,361 | 590 |
| Proline (g) | 0.0 | 0.4 | 1.6 | n/a | 1.6 | 0.8 | 1.7 | 2.0 | 0.0 | 0.2 | 0.2 | n/a | 8 | 2 |
| Protein (g) | 0.2 | 3.2 | 16.0 | 0.0 | 14.1 | 7.6 | 37.2 | 45.6 | 1.1 | 3.7 | 1.3 | n/a | 130 | 33 |
| Retinol (mcg) | 190.6 | 0.0 | 151.3 | 0.0 | 145.8 | 0.0 | 3.4 | 5.1 | 0.0 | 3.5 | 7.4 | n/a | 507 | 127 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 11.1 | 0.0 | 11.9 | 0.7 | 3.2 | 11.0 | 0.0 | 4.8 | 0.6 | n/a | 58 | 15 |
| Selenium (mcg) | 0.3 | 10.6 | 9.8 | 0.0 | 7.9 | 17.3 | 38.1 | 77.0 | 0.0 | 6.5 | 0.6 | n/a | 168 | 42 |
| Serine (g) | 0.0 | 0.2 | 0.9 | n/a | 0.8 | 0.4 | 1.6 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 202.8 | 0.6 | 239.1 | 10.1 | 350.9 | 511.0 | 100.4 | 102.0 | 6.2 | 266.6 | 51.0 | n/a | 1,840 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4.3 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.7 | n/a | 0.5 | 0.2 | 1.6 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.3 | 17.9 | 0.0 | 18.7 | 3.3 | 11.9 | 29.9 | 0.2 | 14.4 | 1.0 | n/a | 121 | 30 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.8 | n/a | 0.7 | 0.2 | 1.4 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.1 | n/a | 0.9 | 0.3 | 1.9 | 2.4 | 0.0 | 0.2 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 673.4 | 0.0 | 566.1 | 0.0 | 10.2 | 17.0 | 1,024.6 | 11.8 | 28.8 | n/a | 3,042 | 760 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 161.0 | 0.0 | 149.7 | 0.0 | 3.4 | 5.1 | 51.7 | 3.5 | 7.6 | n/a | 576 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.7 | 1.2 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16.9 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | n/a | 56.1 | 0.0 | 20.2 | 0.7 | n/a | 108 | 27 |
| Water (g) | 4.5 | 3.7 | 427.9 | 2.5 | 20.8 | 36.4 | 119.2 | 93.6 | 116.3 | 12.9 | 0.7 | n/a | 838 | 210 |
| Zinc (mg) | 0.0 | 0.2 | 1.9 | 0.0 | 1.8 | 0.7 | 2.7 | 5.0 | 0.2 | 0.4 | 0.1 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.