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Nutritional Facts: Chickpea Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
canned chick-peas
1 tablespoon (14g)
oil
1 (110g)
onions
1 (3g)
garlic cloves
2 inches (0g)
gingerroot
1/4 teaspoon (1g)
red chili powder
1/2 teaspoon (1g)
cumin powder
1/4 teaspoon (0g)
coriander powder
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (2g)
salt
1 (123g)
fresh tomatoes
1 pinch (0g)
garam masala
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Ash (g) 6.4 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 1.5 0.6 n/a 9 5
Aspartic acid (g) 2.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 128.0 0.0 25.3 5.4 n/a 2.2 9.8 1.9 1.0 0.4 12.3 n/a 186 93
Calories 476.0 120.2 44.0 4.5 n/a 1.9 3.9 0.4 1.9 0.0 22.1 n/a 675 338
Calories (kj) 1,988.2 503.1 182.6 18.7 n/a 8.0 16.5 1.8 8.1 0.0 91.0 n/a 2,818 1,409
Carbohydrates (g) 90.4 0.0 10.3 1.0 n/a 0.3 0.5 0.1 0.4 0.0 4.8 n/a 108 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.6 0.0 1.9 0.1 n/a 0.2 0.1 0.0 0.1 0.0 1.5 n/a 21 11
Folate (mcg) 268.0 0.0 20.9 0.1 n/a 0.2 0.1 0.4 0.2 0.0 18.5 n/a 308 154
Folate, DFE (mcg) 268.0 0.0 20.9 0.1 n/a 0.2 0.1 0.4 0.2 0.0 18.5 n/a 308 154
Folate, food (mcg) 268.0 0.0 20.9 0.1 n/a 0.2 0.1 0.4 0.2 0.0 18.5 n/a 308 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a 3 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a 4 2
Glutamic acid (g) 3.5 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 4 2
Glycine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.0 0.2 0.1 n/a 0.1 0.7 0.1 0.2 0.0 0.3 n/a 7 4
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Lysine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Magnesium (mg) 116.0 0.0 11.0 0.8 n/a 1.0 3.8 1.0 1.1 0.0 13.5 n/a 148 74
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.4 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.0 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 3
Niacin (mg) 0.6 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a 2 1
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 1 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Phosphorus (mg) 360.0 0.0 31.9 4.6 n/a 2.0 5.2 0.7 1.5 0.0 29.5 n/a 435 218
Phytosterols n/a 131.6 16.5 n/a n/a 0.6 0.7 n/a 0.5 0.0 8.6 n/a 158 79
Polyunsaturated Fat (g) 2.0 7.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 10 5
Potassium (mg) 688.1 0.0 160.6 12.0 n/a 13.2 18.8 6.7 13.9 0.1 291.5 n/a 1,205 602
Proline (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 19.8 0.0 1.2 0.2 n/a 0.1 0.2 0.0 0.0 0.0 1.1 n/a 23 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 11.2 0.0 0.6 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 12 6
Serine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Sodium (mg) 1,196.1 0.0 4.4 0.5 n/a 11.1 1.8 0.3 0.2 581.4 6.2 n/a 1,802 901
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 1
Sugar n/a 0.0 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 n/a 8 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.7 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 4.6 13.6 0.1 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.2 n/a 19 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 84.0 0.0 2.2 0.3 n/a 200.1 13.3 8.8 0.0 0.0 1,024.6 n/a 1,333 667
Vitamin A, RAE (mcg) 4.0 0.0 0.0 0.0 n/a 10.0 0.7 0.4 0.0 0.0 51.7 n/a 67 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 15.2 0.0 8.1 0.9 n/a 0.0 0.1 0.9 0.1 0.0 16.9 n/a 42 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 278.8 0.0 98.0 1.8 n/a 0.1 0.1 0.0 0.1 0.0 116.3 n/a 495 248
Zinc (mg) 4.2 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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