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    Nutritional Facts: Provençal Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless beef chuck roast
    1/3 cup (42g)
    all-purpose flour
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 teaspoons (18g)
    olive oil
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    1 cup (235g)
    dry red wine
    3 cups (372g)
    ready-to-serve beef broth
    14 1/2 ounces (0g)
    tomatoes with garlic
    1 tablespoon (0g)
    herbes de provence
    1 lb (454g)
    new potatoes
    2 small (236g)
    zucchini
    2 small (236g)
    yellow squash
    1/2 cup (0g)
    nicoise olives
    1/4 cup (11g)
    fresh basil
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 11.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 25 4
    Arginine (g) 12.9 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.4 0.1 0.1 n/a 0.0 n/a 14 2
    Ash (g) 9.8 0.2 4.5 0.1 0.0 0.6 0.1 0.7 8.0 n/a n/a 4.9 1.4 1.4 n/a 0.2 n/a 32 5
    Aspartic acid (g) 17.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2.1 0.3 0.3 n/a 0.0 n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 108.9 6.2 1.1 5.1 0.2 36.8 15.1 18.8 26.0 n/a n/a 54.5 37.8 37.8 n/a 19.1 n/a 367 61
    Calories 1,270.1 151.5 0.0 2.9 159.1 64.0 12.5 199.9 48.4 n/a n/a 349.6 40.1 40.1 n/a 2.5 n/a 2,341 390
    Calories (kj) 5,325.2 633.9 0.0 12.1 665.8 265.6 52.1 837.3 208.3 n/a n/a 1,457.3 165.2 165.2 n/a 10.2 n/a 9,798 1,633
    Carbohydrates (g) 2.8 31.8 0.0 0.7 0.0 14.9 2.8 6.1 3.1 n/a n/a 79.3 7.3 7.3 n/a 0.3 n/a 157 26
    Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 599 100
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.1 n/a 0.0 n/a 2 0
    Cystine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.3 0.0 2.7 0.2 0.0 0.0 n/a n/a 10.0 2.4 2.4 n/a 0.2 n/a 19 3
    Folate (mcg) 27.2 10.8 0.0 0.2 0.0 30.4 0.3 2.4 18.6 n/a n/a 72.6 56.6 56.6 n/a 7.4 n/a 283 47
    Folate, DFE (mcg) 27.2 10.8 0.0 0.2 0.0 30.4 0.3 2.4 18.6 n/a n/a 72.6 56.6 56.6 n/a 7.4 n/a 283 47
    Folate, food (mcg) 27.2 10.8 0.0 0.2 0.0 30.4 0.3 2.4 18.6 n/a n/a 72.6 56.6 56.6 n/a 7.4 n/a 283 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 1.2 3.3 3.3 n/a 0.0 n/a 10 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a 1.5 2.5 2.5 n/a 0.0 n/a 10 2
    Glutamic acid (g) 31.2 1.4 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 1.6 0.3 0.3 n/a 0.0 n/a 35 6
    Glycine (g) 8.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 9 2
    Histidine (g) 6.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a 0.0 n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.2 0.5 0.0 0.1 0.1 0.3 0.1 1.1 1.6 n/a n/a 3.5 0.9 0.9 n/a 0.3 n/a 31 5
    Isoleucine (g) 8.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 15.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 0.2 n/a 0.0 n/a 17 3
    Lysine (g) 17.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.2 0.2 n/a 0.0 n/a 18 3
    Magnesium (mg) 199.6 9.2 0.0 2.0 0.0 16.0 2.1 28.2 14.9 n/a n/a 104.4 42.5 42.5 n/a 6.9 n/a 468 78
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.1 0.0 0.2 0.1 0.3 0.1 n/a n/a 0.7 0.4 0.4 n/a 0.1 n/a 3 0
    Methionine (g) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 30.2 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 44 7
    Niacin (mg) 39.3 0.5 0.0 0.0 0.0 0.2 0.1 0.5 2.2 n/a n/a 4.8 1.1 1.1 n/a 0.1 n/a 50 8
    Pantothenic acid (mg) 6.8 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 1.3 0.5 0.5 n/a 0.0 n/a 10 2
    Phenylalanine (g) 7.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 0.1 n/a 0.0 n/a 8 1
    Phosphorus (mg) 1,832.5 45.0 0.0 1.8 0.0 46.4 12.8 54.1 96.7 n/a n/a 258.8 89.7 89.7 n/a 6.1 n/a 2,533 422
    Phytosterols n/a n/a 0.0 1.1 39.8 24.0 n/a n/a n/a n/a n/a 22.7 n/a n/a n/a n/a n/a 88 15
    Polyunsaturated Fat (g) 3.1 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 0.0 n/a 6 1
    Potassium (mg) 3,347.5 44.5 0.4 15.3 0.2 233.6 33.5 298.7 465.0 n/a n/a 1,911.3 616.0 616.0 n/a 31.9 n/a 7,614 1,269
    Proline (g) 7.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 9 1
    Protein (g) 191.7 4.3 0.0 0.1 0.0 1.8 0.5 0.2 9.4 n/a n/a 9.2 2.9 2.9 n/a 0.3 n/a 223 37
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 18 3
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.2 0.2 n/a 0.0 n/a 3 0
    Saturated Fat (g) 24.7 0.1 0.0 0.0 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.2 n/a 0.0 n/a 28 5
    Selenium (mcg) 233.1 14.1 0.0 0.1 0.0 0.8 1.2 0.5 5.2 n/a n/a 1.4 0.5 0.5 n/a 0.0 n/a 257 43
    Serine (g) 7.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 8 1
    Sodium (mg) 734.8 0.8 1,744.1 0.2 0.4 6.4 1.4 9.4 2,429.2 n/a n/a 27.2 18.9 18.9 n/a 0.4 n/a 4,992 832
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 70.1 0.0 0.0 n/a n/a n/a 70 12
    Sucrose n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 0.8 0.1 0.1 n/a 0.0 n/a 3 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 6.8 0.1 1.5 0.0 n/a n/a 3.5 5.9 5.9 n/a 0.0 n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.1 n/a 0.0 n/a 2 0
    Threonine (g) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 55.1 0.4 0.0 0.0 18.0 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.8 0.8 n/a 0.1 n/a 76 13
    Trans-monoenoic Fat (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 6.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a 0.0 n/a 7 1
    Valine (g) 8.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.1 n/a 0.0 n/a 10 2
    Vitamin A, IU (IU) 63.5 0.0 0.0 6.3 0.0 3.2 0.8 4.7 0.0 n/a n/a 9.1 472.0 472.0 n/a 570.3 n/a 1,602 267
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23.6 23.6 n/a 28.5 n/a 94 16
    Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 29 5
    Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a 1.3 0.4 0.4 n/a 0.0 n/a 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 2.6 0.0 2.6 n/a n/a 89.4 42.2 42.2 n/a 1.9 n/a 193 32
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 36 6
    Water (g) 647.8 5.0 0.0 0.1 0.0 142.6 4.9 203.4 352.5 n/a n/a 360.2 223.7 223.7 n/a 10.0 n/a 2,174 362
    Zinc (mg) 70.7 0.3 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a 1.3 0.8 0.8 n/a 0.1 n/a 75 12

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