Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless beef chuck roast |
1/3 cup (42g) all-purpose flour |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
4 teaspoons (18g) olive oil |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
1 cup (235g) dry red wine |
3 cups (372g) ready-to-serve beef broth |
14 1/2 ounces (0g) tomatoes with garlic |
1 tablespoon (0g) herbes de provence |
1 lb (454g) new potatoes |
2 small (236g) zucchini |
2 small (236g) yellow squash |
1/2 cup (0g) nicoise olives |
1/4 cup (11g) fresh basil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 4 |
| Arginine (g) | 12.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 9.8 | 0.2 | 4.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.7 | 8.0 | n/a | n/a | 4.9 | 1.4 | 1.4 | n/a | 0.2 | n/a | 32 | 5 |
| Aspartic acid (g) | 17.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 6.2 | 1.1 | 5.1 | 0.2 | 36.8 | 15.1 | 18.8 | 26.0 | n/a | n/a | 54.5 | 37.8 | 37.8 | n/a | 19.1 | n/a | 367 | 61 |
| Calories | 1,270.1 | 151.5 | 0.0 | 2.9 | 159.1 | 64.0 | 12.5 | 199.9 | 48.4 | n/a | n/a | 349.6 | 40.1 | 40.1 | n/a | 2.5 | n/a | 2,341 | 390 |
| Calories (kj) | 5,325.2 | 633.9 | 0.0 | 12.1 | 665.8 | 265.6 | 52.1 | 837.3 | 208.3 | n/a | n/a | 1,457.3 | 165.2 | 165.2 | n/a | 10.2 | n/a | 9,798 | 1,633 |
| Carbohydrates (g) | 2.8 | 31.8 | 0.0 | 0.7 | 0.0 | 14.9 | 2.8 | 6.1 | 3.1 | n/a | n/a | 79.3 | 7.3 | 7.3 | n/a | 0.3 | n/a | 157 | 26 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 599 | 100 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10.0 | 2.4 | 2.4 | n/a | 0.2 | n/a | 19 | 3 |
| Folate (mcg) | 27.2 | 10.8 | 0.0 | 0.2 | 0.0 | 30.4 | 0.3 | 2.4 | 18.6 | n/a | n/a | 72.6 | 56.6 | 56.6 | n/a | 7.4 | n/a | 283 | 47 |
| Folate, DFE (mcg) | 27.2 | 10.8 | 0.0 | 0.2 | 0.0 | 30.4 | 0.3 | 2.4 | 18.6 | n/a | n/a | 72.6 | 56.6 | 56.6 | n/a | 7.4 | n/a | 283 | 47 |
| Folate, food (mcg) | 27.2 | 10.8 | 0.0 | 0.2 | 0.0 | 30.4 | 0.3 | 2.4 | 18.6 | n/a | n/a | 72.6 | 56.6 | 56.6 | n/a | 7.4 | n/a | 283 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 3.3 | 3.3 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.5 | 2.5 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 31.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 0.3 | n/a | 0.0 | n/a | 35 | 6 |
| Glycine (g) | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.1 | 1.6 | n/a | n/a | 3.5 | 0.9 | 0.9 | n/a | 0.3 | n/a | 31 | 5 |
| Isoleucine (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 17 | 3 |
| Lysine (g) | 17.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 199.6 | 9.2 | 0.0 | 2.0 | 0.0 | 16.0 | 2.1 | 28.2 | 14.9 | n/a | n/a | 104.4 | 42.5 | 42.5 | n/a | 6.9 | n/a | 468 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 44 | 7 |
| Niacin (mg) | 39.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 2.2 | n/a | n/a | 4.8 | 1.1 | 1.1 | n/a | 0.1 | n/a | 50 | 8 |
| Pantothenic acid (mg) | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.5 | 0.5 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,832.5 | 45.0 | 0.0 | 1.8 | 0.0 | 46.4 | 12.8 | 54.1 | 96.7 | n/a | n/a | 258.8 | 89.7 | 89.7 | n/a | 6.1 | n/a | 2,533 | 422 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 39.8 | 24.0 | n/a | n/a | n/a | n/a | n/a | 22.7 | n/a | n/a | n/a | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 3.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 3,347.5 | 44.5 | 0.4 | 15.3 | 0.2 | 233.6 | 33.5 | 298.7 | 465.0 | n/a | n/a | 1,911.3 | 616.0 | 616.0 | n/a | 31.9 | n/a | 7,614 | 1,269 |
| Proline (g) | 7.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 191.7 | 4.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.5 | 0.2 | 9.4 | n/a | n/a | 9.2 | 2.9 | 2.9 | n/a | 0.3 | n/a | 223 | 37 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 24.7 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 28 | 5 |
| Selenium (mcg) | 233.1 | 14.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.2 | 0.5 | 5.2 | n/a | n/a | 1.4 | 0.5 | 0.5 | n/a | 0.0 | n/a | 257 | 43 |
| Serine (g) | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 734.8 | 0.8 | 1,744.1 | 0.2 | 0.4 | 6.4 | 1.4 | 9.4 | 2,429.2 | n/a | n/a | 27.2 | 18.9 | 18.9 | n/a | 0.4 | n/a | 4,992 | 832 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.1 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 1.5 | 0.0 | n/a | n/a | 3.5 | 5.9 | 5.9 | n/a | 0.0 | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 55.1 | 0.4 | 0.0 | 0.0 | 18.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.8 | n/a | 0.1 | n/a | 76 | 13 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 0.0 | 6.3 | 0.0 | 3.2 | 0.8 | 4.7 | 0.0 | n/a | n/a | 9.1 | 472.0 | 472.0 | n/a | 570.3 | n/a | 1,602 | 267 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.6 | 23.6 | n/a | 28.5 | n/a | 94 | 16 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 5 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.4 | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.6 | 0.0 | 2.6 | n/a | n/a | 89.4 | 42.2 | 42.2 | n/a | 1.9 | n/a | 193 | 32 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 6 |
| Water (g) | 647.8 | 5.0 | 0.0 | 0.1 | 0.0 | 142.6 | 4.9 | 203.4 | 352.5 | n/a | n/a | 360.2 | 223.7 | 223.7 | n/a | 10.0 | n/a | 2,174 | 362 |
| Zinc (mg) | 70.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.8 | 0.8 | n/a | 0.1 | n/a | 75 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.