Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
2 tablespoons (16g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 tablespoon (14g) butter |
1 (110g) onions |
1/2 lb (228g) mushrooms |
2/3 cup (158g) dry white wine |
1/4 teaspoon (0g) rosemary |
2 tablespoons (31g) lemon juice |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | 0.0 | 16 | 3 |
| Arginine (g) | 6.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 4.6 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 1.9 | 0.3 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Aspartic acid (g) | 9.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 2.3 | n/a | n/a | n/a | 3.4 | 25.3 | 6.8 | 14.2 | 0.6 | 1.8 | 10.5 | 92 | 15 |
| Calories | 544.8 | 56.9 | n/a | n/a | n/a | 101.8 | 44.0 | 50.1 | 129.2 | 0.2 | 6.7 | 2.7 | 936 | 156 |
| Calories (kj) | 2,279.1 | 238.0 | n/a | n/a | n/a | 425.9 | 182.6 | 211.6 | 538.9 | 1.0 | 27.8 | 11.5 | 3,916 | 653 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 11.9 | n/a | n/a | n/a | 0.0 | 10.3 | 7.4 | 4.1 | 0.0 | 2.1 | 0.5 | 36 | 6 |
| Cholesterol (mg) | 295.1 | 0.0 | n/a | n/a | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 54 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.9 | 2.3 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Folate (mcg) | 0.0 | 28.6 | n/a | n/a | n/a | 0.4 | 20.9 | 38.7 | 1.6 | 0.2 | 6.1 | 11.6 | 108 | 18 |
| Folate, DFE (mcg) | 0.0 | 45.5 | n/a | n/a | n/a | 0.4 | 20.9 | 38.7 | 1.6 | 0.2 | 6.1 | 11.6 | 125 | 21 |
| Folate, food (mcg) | 0.0 | 4.5 | n/a | n/a | n/a | 0.4 | 20.9 | 38.7 | 1.6 | 0.2 | 6.1 | 11.6 | 84 | 14 |
| Folic acid (mcg) | 0.0 | 24.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 3.4 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Glutamic acid (g) | 15.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 4.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Isoleucine (g) | 4.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 8.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 122.6 | 3.4 | n/a | n/a | n/a | 0.3 | 11.0 | 20.5 | 15.8 | 0.2 | 1.8 | 3.8 | 179 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 30.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 8.2 | 0.2 | 0.0 | 0.0 | 0.1 | 40 | 7 |
| Pantothenic acid (mg) | 3.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,103.2 | 16.9 | n/a | n/a | n/a | 3.4 | 31.9 | 195.7 | 28.4 | 0.1 | 2.4 | 4.4 | 1,386 | 231 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.1 | n/a | 0.4 | 17 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,784.2 | 16.7 | n/a | n/a | n/a | 3.4 | 160.6 | 723.5 | 111.9 | 1.2 | 31.4 | 42.1 | 2,875 | 479 |
| Proline (g) | 3.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 93.8 | 1.6 | n/a | n/a | n/a | 0.1 | 1.2 | 7.0 | 0.1 | 0.0 | 0.1 | 0.2 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 137.6 | 5.3 | n/a | n/a | n/a | 0.1 | 0.6 | 21.2 | 0.2 | n/a | 0.0 | 0.0 | 165 | 27 |
| Serine (g) | 4.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 236.1 | 0.3 | n/a | n/a | n/a | 101.4 | 4.4 | 11.4 | 7.9 | 0.0 | 0.3 | 4.3 | 366 | 61 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 4.5 | 1.5 | n/a | 0.8 | 0.1 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 16.0 | 0.2 | n/a | n/a | n/a | 11.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 29 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | n/a | n/a | n/a | 354.9 | 2.2 | 0.0 | 0.0 | 5.1 | 1.8 | 640.2 | 1,013 | 169 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 32.0 | 129 | 22 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 4.8 | 0.0 | 0.0 | 11.8 | 10.1 | 35 | 6 |
| Vitamin D (IU) | 45.4 | 0.0 | n/a | n/a | n/a | 8.5 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Water (g) | 340.4 | 1.9 | n/a | n/a | n/a | 2.3 | 98.0 | 210.3 | 136.9 | 0.1 | 28.2 | 6.7 | 825 | 137 |
| Zinc (mg) | 8.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.