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Nutritional Facts: BBQ Broccoli and Cauliflower? My Son's Recipe!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
rice wine vinegar
8 ounces (227g)
vegetable oil
1 ounce (29g)
garlic
2 teaspoons (3g)
dried thyme
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
pepper
12 (120g)
button mushrooms
12 (204g)
cherry tomatoes
12 large (132g)
broccoli florets
12 large (156g)
cauliflower florets
1 large (164g)
bell peppers
1 large (150g)
vidalia onions
6 ounces (171g)
zucchini
6 ounces (117g)
yellow squash
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.2 0.1 0.0 0.1 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.1 0.1 1 0
Ash n/a 0.0 0.4 0.3 18.0 0.1 1.0 1.0 1.2 1.2 0.7 0.5 1.0 0.7 26 4
Aspartic acid n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.3 0.3 0.3 0.1 0.3 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 51.7 52.9 4.3 5.1 3.6 20.4 63.4 34.3 16.4 34.5 27.4 18.8 333 55
Calories n/a 2,005.1 42.6 7.7 0.0 2.9 26.4 36.7 37.0 39.0 32.8 60.0 29.1 19.9 2,339 390
Calories (kj) n/a 8,389.9 178.0 32.4 0.0 12.1 111.6 151.0 154.4 162.2 137.8 249.0 120.0 82.0 9,780 1,630
Campesterol n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 0.0 9.4 1.8 0.0 0.7 3.9 7.9 6.9 7.8 7.6 14.0 5.3 3.6 69 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.1 0.1 0.1 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.6 1.0 0.0 0.3 1.2 2.4 n/a 3.1 2.8 2.6 1.7 1.2 17 3
Folate n/a 0.0 0.9 7.7 0.0 0.2 20.4 30.6 93.7 88.9 16.4 28.5 41.1 28.1 357 59
Folate, DFE n/a 0.0 0.9 7.7 0.0 0.2 20.4 30.6 93.7 88.9 16.4 28.5 41.1 28.1 357 59
Folate, food n/a 0.0 0.9 7.7 0.0 0.2 20.4 30.6 93.7 88.9 16.4 28.5 41.1 28.1 357 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 2.8 n/a 1.5 1.8 1.9 2.4 1.6 12 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.8 2.6 n/a 1.5 1.9 3.0 1.8 1.3 14 2
Glutamic acid n/a 0.0 0.2 n/a 0.0 0.0 0.4 0.9 0.5 0.4 0.3 0.4 0.2 0.2 4 1
Glycine n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.5 3.5 0.1 0.1 0.6 0.6 1.2 0.7 0.6 0.3 0.6 0.4 9 2
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.1 1 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.1 0.1 0.1 0.1 1 0
Magnesium n/a 0.0 7.1 6.2 0.2 2.0 10.8 22.4 33.0 23.4 16.4 15.0 30.9 21.1 188 31
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.5 0.2 0.0 0.1 0.1 0.2 0.3 0.2 0.2 0.2 0.3 0.2 3 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 62.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 63 10
Niacin n/a 0.0 0.2 0.1 0.0 0.0 4.3 1.2 0.8 0.8 0.8 0.2 0.8 0.5 10 2
Pantothenic acid n/a 0.0 0.2 n/a 0.0 0.0 1.8 0.2 0.7 1.0 0.2 0.2 0.3 0.2 5 1
Phenylalanine n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.1 0.1 1 0
Phosphorus n/a 0.0 43.7 5.6 0.0 1.8 103.2 49.0 87.1 68.6 32.8 43.5 65.1 44.5 545 91
Phytosterols n/a 2,195.6 n/a 4.6 0.0 1.1 n/a 14.3 n/a 28.1 14.8 22.5 n/a n/a 2,281 380
Polyunsaturated Fat n/a 124.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 0.0 0.2 0.1 125 21
Potassium n/a 0.0 114.6 22.8 1.4 15.3 381.6 483.5 429.0 466.4 287.0 219.0 447.4 305.9 3,174 529
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Protein n/a 0.0 1.8 0.3 0.0 0.1 3.7 1.8 3.9 3.0 1.4 1.7 2.1 1.4 21 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.2 0.1 1 0
Saturated Fat n/a 29.4 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 30 5
Selenium n/a 0.0 4.1 0.1 0.0 0.1 11.2 0.0 4.0 0.9 0.0 0.8 0.3 0.2 22 4
Serine n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 1 0
Sodium n/a 0.0 4.9 1.5 6,976.4 0.2 6.0 10.2 35.6 46.8 4.9 6.0 13.7 9.4 7,116 1,186
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.5 0.1 0.1 2 0
Sugar n/a 0.0 0.3 0.0 0.0 0.0 2.4 5.4 n/a 3.0 3.9 6.4 4.3 2.9 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 32.4 0.0 0.2 0.0 0.0 0.0 1.1 n/a 0.1 0.6 0.0 0.2 0.1 35 6
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 1 0
Total Fat n/a 226.8 0.1 0.2 0.0 0.0 0.4 0.4 0.5 0.4 0.3 0.2 0.5 0.4 230 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.2 0.1 0.0 0.1 0.1 1 0
Vitamin A, IU n/a 0.0 2.6 106.4 0.0 6.3 0.0 1,699.3 3,960.0 0.0 606.8 3.0 342.9 234.4 6,962 1,160
Vitamin A, RAE n/a 0.0 0.0 5.3 0.0 0.3 0.0 85.7 198.0 0.0 29.5 0.0 17.1 11.7 348 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.2 0.3 0.4 0.2 0.3 0.2 2 0
Vitamin C n/a 0.0 8.9 1.4 0.0 0.0 2.5 27.9 123.0 75.2 131.9 11.1 30.7 21.0 434 72
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Water n/a 0.0 16.7 0.2 0.0 0.1 110.9 192.8 119.7 143.6 154.0 133.7 162.5 111.1 1,145 191
Zinc n/a 0.0 0.3 0.2 0.0 0.0 0.6 0.3 0.5 0.4 0.2 0.3 0.5 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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