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Nutritional Facts: Armenian Meat Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
11 ounces (314g)
tomatoes
1 (119g)
green peppers
1/2 bunch (50g)
fresh parsley
1/2 tablespoon (3g)
allspice
1/4 teaspoon (0g)
red cayenne pepper
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 5.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 6 1
Ash (g) 4.8 1.6 0.5 1.1 0.1 0.0 0.1 6.0 14 2
Aspartic acid (g) 8.8 0.4 0.2 0.1 n/a n/a 0.0 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 31.4 11.9 69.0 19.8 0.7 10.9 1.4 186 23
Calories 621.1 56.6 23.8 18.0 7.9 1.4 8.9 0.0 738 92
Calories (kj) 2,588.5 232.6 100.0 75.5 33.0 6.0 37.4 0.0 3,073 384
Carbohydrates (g) 0.0 12.2 5.5 3.2 2.2 0.3 2.0 0.0 25 3
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 35
Copper (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.8 2.0 1.7 0.6 0.1 0.1 0.0 8 1
Folate (mcg) 22.7 47.1 11.9 76.0 1.1 0.5 0.2 0.0 159 20
Folate, DFE (mcg) 22.7 47.1 11.9 76.0 1.1 0.5 0.2 0.0 159 20
Folate, food (mcg) 22.7 47.1 11.9 76.0 1.1 0.5 0.2 0.0 159 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 1.3 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.9 1.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 14.7 1.4 0.2 0.1 n/a n/a 0.0 0.0 16 2
Glycine (g) 5.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 6 1
Histidine (g) 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.8 0.4 3.1 0.2 0.0 0.1 0.0 16 2
Isoleucine (g) 4.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 8 1
Lysine (g) 8.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 8 1
Magnesium (mg) 99.7 34.6 11.9 25.0 4.1 0.7 1.5 0.1 177 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 10 1
Niacin (mg) 24.9 1.9 0.6 0.7 0.1 0.0 0.0 0.0 28 4
Pantothenic acid (mg) 2.9 0.3 0.1 0.2 n/a n/a 0.0 0.0 4 0
Phenylalanine (g) 3.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 897.6 75.4 23.8 29.0 3.4 1.3 9.2 0.0 1,040 130
Phytosterols n/a 22.0 10.7 2.5 1.8 0.4 n/a 0.0 37 5
Polyunsaturated Fat (g) 1.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,568.5 744.9 208.3 277.0 31.3 9.1 24.1 0.5 2,864 358
Proline (g) 4.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 5 1
Protein (g) 97.1 2.8 1.0 1.5 0.2 0.1 0.4 0.0 103 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 11 1
Selenium (mcg) 78.9 0.0 0.0 0.1 0.1 0.0 0.9 0.0 80 10
Serine (g) 3.8 0.1 0.1 0.1 n/a n/a 0.0 0.0 4 1
Sodium (mg) 299.2 15.7 3.6 28.0 2.3 0.1 1.0 2,325.5 2,675 334
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 8.3 2.9 0.4 n/a 0.0 0.1 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.3 1.7 0.4 0.4 n/a 0.1 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 22.7 0.6 0.2 0.4 0.3 0.1 0.0 0.0 24 3
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Valine (g) 4.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 2,618.0 440.3 4,212.0 16.2 187.2 0.5 0.0 7,474 934
Vitamin A, RAE (mcg) 0.0 132.0 21.4 210.5 0.8 9.4 0.0 0.0 374 47
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.8 0.3 0.3 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 43.1 95.7 66.5 1.2 0.3 1.9 0.0 209 26
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 332.2 297.1 111.7 43.9 0.3 0.0 3.5 0.0 789 99
Zinc (mg) 23.1 0.5 0.2 0.5 0.0 0.0 0.1 0.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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