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    Nutritional Facts: Armenian Meat Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    11 ounces (314g)
    tomatoes
    1 (119g)
    green peppers
    1/2 bunch (50g)
    fresh parsley
    1/2 tablespoon (3g)
    allspice
    1/4 teaspoon (0g)
    red cayenne pepper
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 5.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 6 1
    Ash (g) 4.8 1.6 0.5 1.1 0.1 0.0 0.1 6.0 14 2
    Aspartic acid (g) 8.8 0.4 0.2 0.1 n/a n/a 0.0 0.0 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 31.4 11.9 69.0 19.8 0.7 10.9 1.4 186 23
    Calories 621.1 56.6 23.8 18.0 7.9 1.4 8.9 0.0 738 92
    Calories (kj) 2,588.5 232.6 100.0 75.5 33.0 6.0 37.4 0.0 3,073 384
    Carbohydrates (g) 0.0 12.2 5.5 3.2 2.2 0.3 2.0 0.0 25 3
    Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 35
    Copper (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.8 2.0 1.7 0.6 0.1 0.1 0.0 8 1
    Folate (mcg) 22.7 47.1 11.9 76.0 1.1 0.5 0.2 0.0 159 20
    Folate, DFE (mcg) 22.7 47.1 11.9 76.0 1.1 0.5 0.2 0.0 159 20
    Folate, food (mcg) 22.7 47.1 11.9 76.0 1.1 0.5 0.2 0.0 159 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 1.3 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.9 1.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 14.7 1.4 0.2 0.1 n/a n/a 0.0 0.0 16 2
    Glycine (g) 5.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 6 1
    Histidine (g) 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.8 0.4 3.1 0.2 0.0 0.1 0.0 16 2
    Isoleucine (g) 4.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 8 1
    Lysine (g) 8.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 8 1
    Magnesium (mg) 99.7 34.6 11.9 25.0 4.1 0.7 1.5 0.1 177 22
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 9.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 10 1
    Niacin (mg) 24.9 1.9 0.6 0.7 0.1 0.0 0.0 0.0 28 4
    Pantothenic acid (mg) 2.9 0.3 0.1 0.2 n/a n/a 0.0 0.0 4 0
    Phenylalanine (g) 3.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 897.6 75.4 23.8 29.0 3.4 1.3 9.2 0.0 1,040 130
    Phytosterols n/a 22.0 10.7 2.5 1.8 0.4 n/a 0.0 37 5
    Polyunsaturated Fat (g) 1.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Potassium (mg) 1,568.5 744.9 208.3 277.0 31.3 9.1 24.1 0.5 2,864 358
    Proline (g) 4.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 5 1
    Protein (g) 97.1 2.8 1.0 1.5 0.2 0.1 0.4 0.0 103 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 11 1
    Selenium (mcg) 78.9 0.0 0.0 0.1 0.1 0.0 0.9 0.0 80 10
    Serine (g) 3.8 0.1 0.1 0.1 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 299.2 15.7 3.6 28.0 2.3 0.1 1.0 2,325.5 2,675 334
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 8.3 2.9 0.4 n/a 0.0 0.1 0.0 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.3 1.7 0.4 0.4 n/a 0.1 0.0 0.0 4 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 22.7 0.6 0.2 0.4 0.3 0.1 0.0 0.0 24 3
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Valine (g) 4.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 2,618.0 440.3 4,212.0 16.2 187.2 0.5 0.0 7,474 934
    Vitamin A, RAE (mcg) 0.0 132.0 21.4 210.5 0.8 9.4 0.0 0.0 374 47
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.8 0.3 0.3 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 43.1 95.7 66.5 1.2 0.3 1.9 0.0 209 26
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Water (g) 332.2 297.1 111.7 43.9 0.3 0.0 3.5 0.0 789 99
    Zinc (mg) 23.1 0.5 0.2 0.5 0.0 0.0 0.1 0.0 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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