Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (66g) smoked provolone cheese |
8 ounces (227g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1/2 cup (54g) breadcrumbs |
1 teaspoon (3g) fresh garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (7g) sun-dried tomatoes |
1/3 cup (77g) sour cream |
1/2 teaspoon (0g) salt and pepper |
2 lbs (908g) boneless skinless chicken breasts |
4 ounces (113g) cooking oil |
2 cups (250g) flour |
1 to taste (0g) salt and pepper |
1 small (70g) onions |
6 cups (420g) button mushrooms |
24 ounces (3,440g) marsala wine |
8 ounces (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11.3 | 0.0 | 0.8 | n/a | 0.0 | 0.8 | n/a | 0.2 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 357.8 | 0.0 | 358 | 89 |
| Arginine (g) | 0.7 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.0 | 0.0 | 1.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 17 | 4 |
| Ash (g) | 3.1 | 7.5 | 2.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 10.4 | 0.0 | 1.2 | n/a | 0.2 | 3.6 | 8.3 | 1.1 | 40 | 10 |
| Aspartic acid (g) | 1.2 | 3.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 18.1 | 0.0 | 1.1 | n/a | 0.1 | 0.8 | n/a | 0.4 | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.0 | 1,147.4 | 277.3 | 98.8 | 5.4 | 0.1 | 7.3 | 84.2 | n/a | 45.4 | 0.0 | 37.5 | n/a | 16.1 | 12.6 | 275.2 | 155.0 | 2,661 | 665 |
| Calories | 231.7 | 681.6 | 107.8 | 213.3 | 4.5 | 0.6 | 17.1 | 147.8 | n/a | 1,035.1 | 1,002.5 | 910.0 | n/a | 28.0 | 92.4 | 2,855.4 | 822.5 | 8,150 | 2,038 |
| Calories (kj) | 970.9 | 2,849.1 | 451.3 | 892.6 | 18.7 | 2.6 | 71.4 | 619.6 | n/a | 4,331.2 | 4,195.0 | 3,807.5 | n/a | 116.2 | 390.6 | 11,937.5 | 3,440.1 | 34,094 | 8,524 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 1.4 | 5.0 | 1.0 | 38.9 | 1.0 | 0.1 | 3.7 | 2.2 | n/a | 0.0 | 0.0 | 190.8 | n/a | 6.5 | 13.7 | 93.6 | 6.7 | 365 | 91 |
| Cholesterol (mg) | 45.5 | 179.5 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | n/a | 581.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 326.6 | 1,195 | 299 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | n/a | 1.2 | 4.2 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 6.6 | 15.9 | 2.5 | 57.8 | 0.1 | 0.1 | 4.5 | 5.4 | n/a | 36.3 | 0.0 | 457.5 | n/a | 13.3 | 71.4 | 34.4 | 9.5 | 715 | 179 |
| Folate, DFE (mcg) | 6.6 | 15.9 | 2.5 | 88.6 | 0.1 | 0.1 | 4.5 | 5.4 | n/a | 36.3 | 0.0 | 727.5 | n/a | 13.3 | 71.4 | 34.4 | 9.5 | 1,016 | 254 |
| Folate, food (mcg) | 6.6 | 15.9 | 2.5 | 13.5 | 0.1 | 0.1 | 4.5 | 5.4 | n/a | 36.3 | 0.0 | 72.5 | n/a | 13.3 | 71.4 | 34.4 | 9.5 | 286 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 107 |
| Fructose | n/a | 0.3 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.7 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 6.2 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 4.1 | 10.1 | 2.2 | 2.2 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 28.6 | 0.0 | 8.7 | n/a | 0.2 | 1.4 | n/a | 1.0 | 59 | 15 |
| Glycine (g) | 0.3 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.1 | 12 | 3 |
| Histidine (g) | 0.7 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.2 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 11 | 3 |
| Iron (mg) | 0.3 | 1.0 | 0.2 | 2.6 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 3.4 | 0.0 | 11.6 | n/a | 0.1 | 2.1 | 12.7 | 0.1 | 35 | 9 |
| Isoleucine (g) | 0.7 | 2.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.5 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.3 | 15 | 4 |
| Lactose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Leucine (g) | 1.5 | 4.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 16.0 | 0.0 | 1.8 | n/a | 0.0 | 0.5 | n/a | 0.5 | 26 | 7 |
| Lysine (g) | 1.7 | 2.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 18.5 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.4 | 25 | 6 |
| Magnesium (mg) | 18.5 | 45.4 | 9.5 | 23.2 | 0.8 | 0.2 | 12.8 | 7.7 | n/a | 236.1 | 0.0 | 55.0 | n/a | 7.0 | 37.8 | 378.4 | 16.7 | 849 | 212 |
| Maltose | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | 0.1 | 0.2 | 4.3 | 0.0 | 7 | 2 |
| Methionine (g) | 0.5 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 2 |
| Monounsaturated Fat (g) | 4.9 | 14.9 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 6.9 | 31.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 25.5 | 90 | 23 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 94.7 | 0.0 | 14.8 | n/a | 0.1 | 15.1 | 5.7 | 0.1 | 135 | 34 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 12.9 | 0.0 | 1.1 | n/a | 0.1 | 6.3 | 1.3 | 0.6 | 24 | 6 |
| Phenylalanine (g) | 0.8 | 2.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.8 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.2 | 14 | 3 |
| Phosphorus (mg) | 327.4 | 804.3 | 182.3 | 89.1 | 4.6 | 0.3 | 23.6 | 88.1 | n/a | 1,906.8 | 0.0 | 270.0 | n/a | 20.3 | 361.2 | 688.0 | 147.8 | 4,914 | 1,228 |
| Phytosterols | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,097.8 | n/a | n/a | 10.5 | n/a | n/a | n/a | 1,113 | 278 |
| Polyunsaturated Fat (g) | 0.5 | 1.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 3.6 | 62.0 | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 3.3 | 75 | 19 |
| Potassium (mg) | 91.1 | 172.7 | 31.3 | 105.8 | 12.0 | 3.6 | 226.8 | 108.0 | n/a | 3,359.6 | 0.0 | 267.5 | n/a | 102.2 | 1,335.6 | 3,405.8 | 178.8 | 9,401 | 2,350 |
| Proline (g) | 1.8 | 5.3 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6.1 | 0.0 | 3.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 19 | 5 |
| Protein (g) | 16.9 | 50.4 | 9.6 | 7.2 | 0.2 | 0.0 | 0.9 | 1.6 | n/a | 192.8 | 0.0 | 25.8 | n/a | 0.8 | 13.0 | 2.4 | 4.9 | 326 | 82 |
| Retinol (mcg) | 151.8 | 395.3 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 133.3 | n/a | 81.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 965.5 | 1,783 | 446 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 1.2 | n/a | 0.0 | 1.7 | 0.8 | 0.3 | 6 | 2 |
| Saturated Fat (g) | 11.3 | 29.9 | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 5.1 | 14.7 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 54.9 | 130 | 33 |
| Selenium (mcg) | 9.6 | 38.6 | 4.4 | 13.6 | 0.4 | 0.0 | 0.4 | 2.0 | n/a | 290.6 | 0.0 | 84.8 | n/a | 0.4 | 39.1 | 6.9 | 1.2 | 492 | 123 |
| Serine (g) | 1.0 | 1.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.4 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.3 | 13 | 3 |
| Sodium (mg) | 578.2 | 1,424.5 | 382.3 | 395.3 | 0.5 | 0.2 | 138.6 | 61.3 | n/a | 1,053.3 | 0.0 | 5.0 | n/a | 2.8 | 21.0 | 172.0 | 90.6 | 4,326 | 1,081 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.4 | 2.3 | 0.2 | 3.3 | 0.0 | 0.1 | 2.5 | 2.7 | n/a | 0.0 | 0.0 | 0.7 | n/a | 3.0 | 8.3 | 27.2 | 0.3 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 4 | 1 |
| Threonine (g) | 0.6 | 2.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.6 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.2 | 14 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 16.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 22 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 17.6 | 50.8 | 7.2 | 2.9 | 0.0 | 0.0 | 0.2 | 15.1 | n/a | 23.5 | 113.4 | 2.5 | n/a | 0.1 | 1.4 | 0.0 | 88.2 | 323 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Tyrosine (g) | 1.0 | 2.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.9 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.2 | 12 | 3 |
| Valine (g) | 1.1 | 3.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.0 | 0.0 | 1.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | 18 | 4 |
| Vitamin A, IU (IU) | 580.8 | 1,535.9 | 216.3 | 0.0 | 0.3 | 51.0 | 57.8 | 477.2 | n/a | 272.4 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 3,504.5 | 6,698 | 1,674 |
| Vitamin A, RAE (mcg) | 155.8 | 406.7 | 57.3 | 0.0 | 0.0 | 2.6 | 2.9 | 134.8 | n/a | 81.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 979.8 | 1,822 | 455 |
| Vitamin B-12 (mcg) | 1.0 | 5.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 1.9 | 0.1 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.6 | 0.7 | n/a | 10.9 | 0.0 | 0.0 | n/a | 5.2 | 8.8 | 0.0 | 1.4 | 31 | 8 |
| Vitamin D (IU) | 13.2 | 36.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 29.4 | 0.0 | 64.4 | 205 | 51 |
| Water (g) | 27.0 | 113.6 | 5.2 | 3.5 | 1.8 | 0.0 | 1.0 | 57.0 | n/a | 688.2 | 0.0 | 29.8 | n/a | 62.4 | 388.3 | 2,978.5 | 137.6 | 4,494 | 1,123 |
| Zinc (mg) | 2.1 | 6.6 | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5.3 | 0.0 | 1.8 | n/a | 0.1 | 2.2 | 4.5 | 0.5 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.