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Nutritional Facts: Lamb Chops With Vegetable Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
shoulder lamb chops
1/4 teaspoon (1g)
pepper
3/4 teaspoon (5g)
salt
3 tablespoons (23g)
flour
1/4 cup (55g)
canola oil
1 cup (128g)
carrots
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 (3g)
garlic cloves
1/2 cup (118g)
dry red wine
2 (246g)
tomatoes
1 (6g)
beef bouillon cubes
1 (0g)
bay leaves
1/2 teaspoon (0g)
thyme leaves
1/4 teaspoon (0g)
ground allspice
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 12 2
Arginine n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Ash n/a 0.0 4.5 0.1 0.0 1.2 0.3 0.4 0.0 0.3 1.2 2.9 0.0 0.0 0.0 11 2
Aspartic acid n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 38
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 2.5 1.1 3.5 0.0 42.2 18.4 20.2 5.4 9.4 24.6 3.6 0.5 1.6 3.1 136 23
Calories n/a 1.4 0.0 85.3 481.8 52.5 32.0 8.1 4.5 100.0 44.3 14.3 0.2 0.4 1.2 826 138
Calories (kj) n/a 6.0 0.0 357.0 2,016.0 221.4 132.8 33.8 18.7 418.7 182.0 59.8 0.8 1.7 5.2 3,454 576
Campesterol n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 22
Carbohydrates n/a 0.4 0.0 17.9 0.0 12.3 7.5 1.5 1.0 3.1 9.6 1.4 0.0 0.1 0.3 55 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.1 0.0 0.6 0.0 3.6 1.4 0.8 0.1 0.0 3.0 0.0 0.0 0.1 0.1 10 2
Folate n/a 0.1 0.0 42.9 0.0 24.3 15.2 18.2 0.1 1.2 36.9 1.9 0.1 0.2 0.2 141 24
Folate, DFE n/a 0.1 0.0 68.2 0.0 24.3 15.2 18.2 0.1 1.2 36.9 1.9 0.1 0.2 0.2 167 28
Folate, food n/a 0.1 0.0 6.8 0.0 24.3 15.2 18.2 0.1 1.2 36.9 1.9 0.1 0.2 0.2 105 18
Folic acid n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose n/a 0.0 n/a n/a n/a 0.7 1.0 0.3 n/a n/a 3.4 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.8 1.6 0.3 n/a n/a 3.1 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.0 0.0 0.8 n/a 0.5 0.2 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 3 0
Glycine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 1.1 0.0 0.4 0.2 0.1 0.1 0.5 0.7 0.1 0.0 0.1 0.0 3 1
Isoleucine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Magnesium n/a 1.0 0.0 5.2 0.0 15.4 8.0 5.6 0.8 14.1 27.1 3.1 0.1 0.6 0.6 81 14
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.2 0.0 0.2 0.1 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 34.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 35 6
Niacin n/a 0.0 0.0 1.4 0.0 1.3 0.1 0.2 0.0 0.3 1.5 0.3 0.0 0.0 0.0 5 1
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Phosphorus n/a 0.9 0.0 25.3 0.0 44.8 23.2 12.1 4.6 27.0 59.0 19.2 0.1 0.4 0.5 217 36
Phytosterols n/a 0.5 0.0 n/a n/a n/a 12.0 3.0 n/a n/a 17.2 n/a n/a n/a 0.3 33 6
Polyunsaturated Fat n/a 0.0 0.0 0.1 15.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16 3
Potassium n/a 7.6 0.4 25.1 0.0 409.6 116.8 131.3 12.0 149.4 583.0 26.8 0.3 2.4 5.0 1,470 245
Proline n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 0.1 0.0 2.4 0.0 1.2 0.9 0.3 0.2 0.1 2.2 1.0 0.0 0.0 0.0 8 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 5 1
Selenium n/a 0.0 0.0 7.9 0.0 0.1 0.4 0.2 0.4 0.2 0.0 1.7 0.0 n/a 0.0 11 2
Serine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sodium n/a 0.1 1,744.1 0.5 0.0 88.3 3.2 40.4 0.5 4.7 12.3 1,018.9 0.0 0.0 0.4 2,913 486
Starch n/a n/a n/a n/a n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a 4.6 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sugar n/a 0.0 0.0 0.1 0.0 6.1 3.4 0.9 0.0 0.7 6.5 1.0 n/a n/a n/a 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 9.5 0.8 0.0 0.1 0.0 0.0 1.3 0.1 n/a n/a n/a 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.1 14.9 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 15 3
Total Fat n/a 0.0 0.0 0.2 54.5 0.3 0.1 0.1 0.0 0.0 0.5 0.5 0.0 0.0 0.0 56 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 3.1 0.0 0.0 0.0 21,383.7 1.6 226.7 0.3 2.4 2,049.2 0.0 3.7 19.0 2.6 23,692 3,949
Vitamin A, RAE n/a 0.2 0.0 0.0 0.0 1,068.8 0.0 11.1 0.0 0.0 103.3 0.0 0.2 1.0 0.1 1,185 197
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 7.6 5.9 1.6 0.9 0.0 33.7 0.0 0.0 0.6 0.2 51 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.1 0.0 2.8 0.0 113.0 71.3 48.2 1.8 101.7 232.5 0.2 0.0 0.3 0.0 572 95
Zinc n/a 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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