Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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17 ounces (482g) firm tofu |
4 (72g) fresh shiitake mushrooms |
7 1/4 ounces (207g) egg noodles |
4 1/2 fluid ounces (162g) dark soy sauce |
4 1/2 fluid ounces (131g) mirin |
4 1/2 fluid ounces (131g) sake |
1 tablespoon (13g) sugar |
2 tablespoons (27g) sunflower oil |
2 (6g) garlic cloves |
7 1/4 ounces (226g) broccoli florets |
1 (89g) leeks |
7 1/4 ounces (0g) pak choi |
1 (234g) fennel bulbs |
2 teaspoons (5g) cornflour |
4 tablespoons (59g) cold water |
2 (30g) spring onions |
1 tablespoon (14g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 1.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 21.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 3.5 | 0.1 | 1.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 6 | 2 |
| Ash (g) | 4.9 | 0.3 | 2.3 | 28.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.9 | n/a | 2.5 | 0.1 | 0.1 | 0.2 | 0.9 | 44 | 11 |
| Aspartic acid (g) | 5.1 | 0.1 | 1.6 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 968.8 | 2.2 | 72.3 | 32.4 | 11.7 | 6.5 | 0.1 | 0.0 | 10.9 | 108.7 | 52.5 | n/a | 114.7 | 0.3 | 1.8 | 21.6 | 140.4 | 1,545 | 386 |
| Calories | 337.4 | 40.3 | 793.4 | 97.2 | 65.3 | 175.5 | 48.8 | 240.4 | 8.9 | 63.4 | 54.3 | n/a | 72.5 | 17.6 | 0.0 | 9.6 | 80.2 | 2,105 | 526 |
| Calories (kj) | 1,417.0 | 168.5 | 3,324.6 | 406.6 | 272.7 | 734.6 | 203.9 | 1,006.1 | 37.4 | 265.0 | 227.0 | n/a | 304.2 | 73.6 | 0.0 | 40.5 | 335.7 | 8,817 | 2,204 |
| Campesterol | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 8.1 | 10.4 | 147.3 | 9.0 | 8.2 | 6.5 | 12.6 | 0.0 | 2.0 | 11.9 | 12.6 | n/a | 17.1 | 3.7 | 0.0 | 2.2 | 3.7 | 255 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 173.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 43 |
| Copper (mg) | 1.0 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 1.5 | 6.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 7.3 | 0.4 | 0.0 | 0.8 | 2.0 | 26 | 7 |
| Folate (mcg) | 91.6 | 15.1 | 475.2 | 29.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 160.8 | 57.0 | n/a | 63.2 | 1.2 | 0.0 | 19.2 | 13.9 | 928 | 232 |
| Folate, DFE (mcg) | 91.6 | 15.1 | 764.5 | 29.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 160.8 | 57.0 | n/a | 63.2 | 1.2 | 0.0 | 19.2 | 13.9 | 1,217 | 304 |
| Folate, food (mcg) | 91.6 | 15.1 | 59.9 | 29.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 160.8 | 57.0 | n/a | 63.2 | 1.2 | 0.0 | 19.2 | 13.9 | 513 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 415.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 415 | 104 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.3 | 0.3 | 9.5 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 24 | 6 |
| Glycine (g) | 1.9 | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Iron (mg) | 7.8 | 0.3 | 8.3 | 3.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 1.9 | n/a | 1.7 | 0.1 | 0.0 | 0.4 | 2.1 | 29 | 7 |
| Isoleucine (g) | 2.1 | 0.0 | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.1 | 2.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 8 | 2 |
| Lysine (g) | 2.2 | 0.0 | 0.9 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 178.3 | 10.1 | 119.8 | 64.8 | 13.1 | 7.9 | 0.0 | 0.0 | 1.5 | 56.6 | 24.9 | n/a | 39.8 | 4.5 | 0.6 | 6.0 | 50.6 | 578 | 145 |
| Maltose | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 3.0 | 0.1 | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 5.9 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 24 | 6 |
| Niacin (mg) | 0.5 | 1.1 | 17.3 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 1.5 | 0.1 | 0.0 | 0.2 | 0.7 | 30 | 7 |
| Pantothenic acid (mg) | 0.5 | 2.6 | 1.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 1.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 583.2 | 20.9 | 498.0 | 210.6 | 19.6 | 7.9 | 0.0 | 0.0 | 9.2 | 149.5 | 31.2 | n/a | 117.0 | 13.3 | 0.0 | 11.1 | 90.6 | 1,762 | 440 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 25 | 6 |
| Potassium (mg) | 713.3 | 84.2 | 504.2 | 343.4 | 114.8 | 32.7 | 0.3 | 0.0 | 24.1 | 736.0 | 160.2 | n/a | 968.8 | 15.4 | 0.6 | 82.8 | 67.5 | 3,848 | 962 |
| Proline (g) | 2.7 | 0.0 | 3.2 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Protein (g) | 39.5 | 1.1 | 29.3 | 17.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.4 | 6.7 | 1.3 | n/a | 2.9 | 0.3 | 0.0 | 0.5 | 2.4 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 4.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 11 | 3 |
| Selenium (mcg) | 47.7 | 17.9 | 162.8 | 1.3 | 0.3 | 1.8 | 0.1 | 0.0 | 0.9 | 6.8 | 0.9 | n/a | 1.6 | 0.8 | 0.0 | 0.2 | 4.9 | 248 | 62 |
| Serine (g) | 2.6 | 0.0 | 1.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 57.8 | 2.9 | 43.4 | 9,049.3 | 816.9 | 2.6 | 0.1 | 0.0 | 1.0 | 61.1 | 17.8 | n/a | 121.7 | 0.2 | 1.8 | 4.8 | 1.6 | 10,183 | 2,546 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 2.9 | 2.8 | 3.9 | 2.8 | 2.0 | 0.0 | 12.6 | 0.0 | 0.1 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 20.1 | 0.2 | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.8 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 6.8 | 65 | 16 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 2.2 | 0.0 | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 128.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6,793.7 | 1,483.6 | n/a | 313.6 | 10.4 | 0.0 | 299.1 | 1.3 | 9,030 | 2,258 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339.7 | 73.9 | n/a | 16.4 | 0.5 | 0.0 | 15.0 | 0.0 | 481 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 211.1 | 10.7 | n/a | 28.1 | 0.0 | 0.0 | 5.6 | 0.0 | 259 | 65 |
| Vitamin D (IU) | 0.0 | 20.2 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 409.4 | 60.1 | 18.6 | 106.9 | 116.0 | 102.7 | 0.0 | 0.0 | 3.5 | 205.4 | 73.9 | n/a | 211.1 | 0.5 | 59.2 | 26.9 | 0.5 | 1,395 | 349 |
| Zinc (mg) | 4.0 | 1.0 | 4.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 1.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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