Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) tofu |
1 (201g) avocados |
1 (48g) lemons, juice of |
2 teaspoons (0g) mayonnaise |
1/2 teaspoon (1g) cayenne pepper |
1/3 cup (53g) red onions |
1/3 cup (45g) black olives |
3/4 cup (146g) cooked brown rice |
1/4 cup (9g) lettuce |
1/4 cup (32g) carrots |
1/4 cup (28g) cheese |
2 (60g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 1 |
| Ash (g) | 1.2 | 3.2 | 0.1 | n/a | 0.1 | 0.2 | 1.0 | 0.6 | 0.1 | 0.3 | 1.3 | 1.4 | 9 | 5 |
| Aspartic acid (g) | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 188.8 | 24.1 | 2.9 | n/a | 1.3 | 12.3 | 39.4 | 14.6 | 3.2 | 10.6 | 140.4 | 77.4 | 515 | 258 |
| Calories | 103.8 | 321.6 | 10.6 | n/a | 2.9 | 21.3 | 51.5 | 163.8 | 1.4 | 13.1 | 93.5 | 187.2 | 971 | 485 |
| Calories (kj) | 433.8 | 1,346.7 | 43.7 | n/a | 12.0 | 88.4 | 215.3 | 685.9 | 5.6 | 55.4 | 391.5 | 783.0 | 4,061 | 2,031 |
| Campesterol | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 3.1 | 17.1 | 3.3 | n/a | 0.5 | 5.0 | 2.8 | 34.4 | 0.3 | 3.1 | 2.4 | 30.8 | 103 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 18 | 9 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 13.5 | 0.1 | n/a | 0.2 | 0.9 | 1.4 | 2.6 | 0.1 | 0.9 | 0.0 | 1.9 | 22 | 11 |
| Folate (mcg) | 74.8 | 162.8 | 9.6 | n/a | 1.0 | 10.1 | 0.0 | 5.9 | 3.4 | 6.1 | 1.4 | 62.4 | 337 | 169 |
| Folate, DFE (mcg) | 74.8 | 162.8 | 9.6 | n/a | 1.0 | 10.1 | 0.0 | 5.9 | 3.4 | 6.1 | 1.4 | 100.8 | 376 | 188 |
| Folate, food (mcg) | 74.8 | 162.8 | 9.6 | n/a | 1.0 | 10.1 | 0.0 | 5.9 | 3.4 | 6.1 | 1.4 | 7.2 | 282 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 55 | 28 |
| Fructose | n/a | 0.2 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.9 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 1.2 | 1.7 | 6 | 3 |
| Glycine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 1 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Iron (mg) | 1.9 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.8 | 0.1 | 0.1 | 0.2 | 2.0 | 8 | 4 |
| Isoleucine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 1 |
| Lysine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 1 |
| Magnesium (mg) | 45.9 | 58.3 | 2.9 | n/a | 1.4 | 5.3 | 1.8 | 64.4 | 1.2 | 3.8 | 8.5 | 13.2 | 207 | 103 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 2 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 2.0 | 2.3 | 29 | 15 |
| Niacin (mg) | 0.9 | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 2.1 | 9 | 5 |
| Pantothenic acid (mg) | 0.1 | 2.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 4 | 2 |
| Phenylalanine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 1 |
| Phosphorus (mg) | 156.5 | 104.5 | 3.8 | n/a | 2.6 | 15.5 | 1.3 | 112.6 | 2.6 | 11.2 | 113.0 | 74.4 | 598 | 299 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 8.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 12 | 6 |
| Polyunsaturated Fat (g) | 3.5 | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 9 | 5 |
| Potassium (mg) | 204.1 | 974.9 | 49.4 | n/a | 18.1 | 77.8 | 3.6 | 115.5 | 17.5 | 102.4 | 102.5 | 93.0 | 1,759 | 879 |
| Proline (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | 2 | 1 |
| Protein (g) | 11.1 | 4.0 | 0.2 | n/a | 0.1 | 0.6 | 0.4 | 3.4 | 0.1 | 0.3 | 5.6 | 5.0 | 31 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 0.0 | 42 | 21 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 4.3 | 1.1 | 12 | 6 |
| Selenium (mcg) | 15.1 | 0.8 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 4.6 | 13.3 | 35 | 17 |
| Serine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 1 |
| Sodium (mg) | 13.6 | 14.1 | 0.5 | n/a | 0.3 | 2.1 | 329.0 | 1.5 | 2.5 | 22.1 | 272.9 | 381.6 | 1,040 | 520 |
| Starch | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.2 | 1.3 | 1.2 | n/a | 0.1 | 2.3 | 0.0 | n/a | 0.1 | 1.5 | n/a | 1.2 | 9 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 4.2 | 0.1 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 6 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.3 | 29.5 | 0.1 | n/a | 0.2 | 0.1 | 4.8 | 1.2 | 0.0 | 0.1 | 6.9 | 4.7 | 54 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 1 |
| Valine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 11.9 | 293.5 | 2.9 | n/a | 374.5 | 1.1 | 180.4 | 0.0 | 666.5 | 5,345.9 | 199.2 | 0.0 | 7,076 | 3,538 |
| Vitamin A, RAE (mcg) | 0.0 | 14.1 | 0.0 | n/a | 18.7 | 0.0 | 9.0 | 0.0 | 33.3 | 267.2 | 44.9 | 0.0 | 387 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.3 | 20.1 | 18.6 | n/a | 0.7 | 3.9 | 0.4 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 47 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 148.4 | 147.2 | 44.3 | n/a | 0.1 | 47.5 | 35.8 | 106.7 | 8.5 | 28.3 | 12.2 | 18.1 | 597 | 299 |
| Zinc (mg) | 1.1 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.9 | 0.3 | 5 | 2 |
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