You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Oven Bake Crispy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
2 cups (490g)
buttermilk
1 1/2 cups (162g)
dried breadcrumbs
1 1/2 teaspoons (5g)
garlic powder
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 11.3 0.6 0.8 0.0 0.0 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 0.6 0.9 0.2 0.0 0.0 0.0 15 2
Ash (g) 10.4 4.4 4.6 0.2 0.2 1.5 0.0 21 4
Aspartic acid (g) 18.1 1.3 1.2 0.1 0.0 0.0 0.0 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 568.4 296.5 3.7 4.5 0.4 2.5 921 154
Calories 1,035.1 196.0 639.9 15.4 3.8 0.0 1.4 1,892 315
Calories (kj) 4,331.2 828.1 2,677.9 64.4 15.9 0.0 6.0 7,924 1,321
Carbohydrates (g) 0.0 23.5 116.6 3.4 0.7 0.0 0.4 144 24
Cholesterol (mg) 581.1 19.6 0.0 0.0 0.0 0.0 0.0 601 100
Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.2 0.5 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 7.3 0.4 0.5 0.0 0.1 8 1
Folate (mcg) 36.3 24.5 173.3 2.2 0.4 0.0 0.1 237 39
Folate, DFE (mcg) 36.3 24.5 265.7 2.2 0.4 0.0 0.1 329 55
Folate, food (mcg) 36.3 24.5 40.5 2.2 0.4 0.0 0.1 104 17
Folic acid (mcg) 0.0 0.0 132.8 0.0 0.0 0.0 0.0 133 22
Fructose n/a n/a 4.0 0.0 0.1 n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.9 0.0 0.0 n/a 0.0 3 0
Glutamic acid (g) 28.6 3.2 6.7 0.2 0.0 0.0 0.0 39 6
Glycine (g) 8.5 0.4 0.8 0.0 0.0 0.0 0.0 10 2
Histidine (g) 7.2 0.5 0.5 0.0 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.4 0.2 7.8 0.3 0.2 0.0 0.1 12 2
Isoleucine (g) 9.5 1.0 0.9 0.0 0.0 0.0 0.0 11 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.0 1.6 1.6 0.0 0.0 0.0 0.0 19 3
Lysine (g) 18.5 1.4 0.7 0.0 0.0 0.0 0.0 21 3
Magnesium (mg) 236.1 53.9 69.7 3.6 2.0 0.0 1.0 366 61
Maltose n/a n/a 3.1 0.0 0.0 n/a 0.0 3 1
Manganese (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.1 2 0
Methionine (g) 5.0 0.4 0.4 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 6.9 1.2 1.7 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 94.7 0.3 10.7 0.0 0.2 0.0 0.0 106 18
Pantothenic acid (mg) 12.9 1.3 0.9 0.0 0.0 0.0 0.0 15 3
Phenylalanine (g) 7.8 0.9 1.1 0.0 0.0 0.0 0.0 10 2
Phosphorus (mg) 1,906.8 436.1 267.3 19.3 4.1 0.0 0.9 2,634 439
Phytosterols n/a n/a 13.0 0.4 1.1 0.0 0.5 15 2
Polyunsaturated Fat (g) 3.6 0.2 3.3 0.0 0.1 0.0 0.0 7 1
Potassium (mg) 3,359.6 739.9 317.5 55.5 26.3 0.1 7.6 4,507 751
Proline (g) 6.1 1.6 2.2 0.1 0.0 0.0 0.0 10 2
Protein (g) 192.8 16.2 21.6 0.8 0.2 0.0 0.1 232 39
Retinol (mcg) 81.7 63.7 0.0 0.0 0.0 0.0 0.0 145 24
Riboflavin (mg) 0.9 0.8 0.7 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.1 2.7 1.9 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 290.6 9.8 40.8 1.1 0.3 0.0 0.0 343 57
Serine (g) 7.4 0.8 1.1 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 1,053.3 514.5 1,185.8 2.8 22.1 581.4 0.1 3,360 560
Starch n/a n/a 96.6 n/a n/a n/a n/a 97 16
Sucrose n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Sugar (g) 0.0 23.5 10.0 0.1 0.1 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 8.6 0.8 0.7 0.0 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.7 0.2 0.1 0.0 0.5 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.1 1.2 0.0 0.0 n/a 0.0 2 0
Total Fat (g) 23.5 4.3 8.6 0.0 0.2 0.0 0.0 37 6
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 2.4 0.2 0.3 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 6.9 0.7 0.6 0.0 0.0 0.0 0.0 8 1
Valine (g) 10.0 1.2 1.0 0.0 0.0 0.0 0.0 12 2
Vitamin A, IU (IU) 272.4 230.3 0.0 0.0 400.3 0.0 3.1 906 151
Vitamin A, RAE (mcg) 81.7 68.6 0.0 0.0 20.0 0.0 0.2 170 28
Vitamin B-12 (mcg) 1.8 1.1 0.6 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 6.8 0.2 0.2 0.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 10.9 4.9 0.0 0.1 0.0 0.0 0.0 16 3
Vitamin D (IU) 45.4 4.9 0.0 0.0 0.0 0.0 0.0 50 8
Water (g) 688.2 441.6 10.5 0.3 0.1 0.0 0.1 1,141 190
Zinc (mg) 5.3 2.1 2.3 0.1 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Oven Bake Crispy Chicken.