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    Nutritional Facts: Low Fat Oven Bake Crispy Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    2 cups (490g)
    buttermilk
    1 1/2 cups (162g)
    dried breadcrumbs
    1 1/2 teaspoons (5g)
    garlic powder
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 11.3 0.6 0.8 0.0 0.0 0.0 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.0 0.6 0.9 0.2 0.0 0.0 0.0 15 2
    Ash (g) 10.4 4.4 4.6 0.2 0.2 1.5 0.0 21 4
    Aspartic acid (g) 18.1 1.3 1.2 0.1 0.0 0.0 0.0 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 568.4 296.5 3.7 4.5 0.4 2.5 921 154
    Calories 1,035.1 196.0 639.9 15.4 3.8 0.0 1.4 1,892 315
    Calories (kj) 4,331.2 828.1 2,677.9 64.4 15.9 0.0 6.0 7,924 1,321
    Carbohydrates (g) 0.0 23.5 116.6 3.4 0.7 0.0 0.4 144 24
    Cholesterol (mg) 581.1 19.6 0.0 0.0 0.0 0.0 0.0 601 100
    Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 0.2 0.5 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 7.3 0.4 0.5 0.0 0.1 8 1
    Folate (mcg) 36.3 24.5 173.3 2.2 0.4 0.0 0.1 237 39
    Folate, DFE (mcg) 36.3 24.5 265.7 2.2 0.4 0.0 0.1 329 55
    Folate, food (mcg) 36.3 24.5 40.5 2.2 0.4 0.0 0.1 104 17
    Folic acid (mcg) 0.0 0.0 132.8 0.0 0.0 0.0 0.0 133 22
    Fructose n/a n/a 4.0 0.0 0.1 n/a 0.0 4 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.9 0.0 0.0 n/a 0.0 3 0
    Glutamic acid (g) 28.6 3.2 6.7 0.2 0.0 0.0 0.0 39 6
    Glycine (g) 8.5 0.4 0.8 0.0 0.0 0.0 0.0 10 2
    Histidine (g) 7.2 0.5 0.5 0.0 0.0 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 3.4 0.2 7.8 0.3 0.2 0.0 0.1 12 2
    Isoleucine (g) 9.5 1.0 0.9 0.0 0.0 0.0 0.0 11 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 16.0 1.6 1.6 0.0 0.0 0.0 0.0 19 3
    Lysine (g) 18.5 1.4 0.7 0.0 0.0 0.0 0.0 21 3
    Magnesium (mg) 236.1 53.9 69.7 3.6 2.0 0.0 1.0 366 61
    Maltose n/a n/a 3.1 0.0 0.0 n/a 0.0 3 1
    Manganese (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 5.0 0.4 0.4 0.0 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 6.9 1.2 1.7 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 94.7 0.3 10.7 0.0 0.2 0.0 0.0 106 18
    Pantothenic acid (mg) 12.9 1.3 0.9 0.0 0.0 0.0 0.0 15 3
    Phenylalanine (g) 7.8 0.9 1.1 0.0 0.0 0.0 0.0 10 2
    Phosphorus (mg) 1,906.8 436.1 267.3 19.3 4.1 0.0 0.9 2,634 439
    Phytosterols n/a n/a 13.0 0.4 1.1 0.0 0.5 15 2
    Polyunsaturated Fat (g) 3.6 0.2 3.3 0.0 0.1 0.0 0.0 7 1
    Potassium (mg) 3,359.6 739.9 317.5 55.5 26.3 0.1 7.6 4,507 751
    Proline (g) 6.1 1.6 2.2 0.1 0.0 0.0 0.0 10 2
    Protein (g) 192.8 16.2 21.6 0.8 0.2 0.0 0.1 232 39
    Retinol (mcg) 81.7 63.7 0.0 0.0 0.0 0.0 0.0 145 24
    Riboflavin (mg) 0.9 0.8 0.7 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.1 2.7 1.9 0.0 0.0 0.0 0.0 10 2
    Selenium (mcg) 290.6 9.8 40.8 1.1 0.3 0.0 0.0 343 57
    Serine (g) 7.4 0.8 1.1 0.0 0.0 0.0 0.0 9 2
    Sodium (mg) 1,053.3 514.5 1,185.8 2.8 22.1 581.4 0.1 3,360 560
    Starch n/a n/a 96.6 n/a n/a n/a n/a 97 16
    Sucrose n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 23.5 10.0 0.1 0.1 0.0 0.0 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 1.6 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 8.6 0.8 0.7 0.0 0.0 0.0 0.0 10 2
    Tocopherol, alpha (mg) 1.7 0.2 0.1 0.0 0.5 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.1 1.2 0.0 0.0 n/a 0.0 2 0
    Total Fat (g) 23.5 4.3 8.6 0.0 0.2 0.0 0.0 37 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 2.4 0.2 0.3 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 6.9 0.7 0.6 0.0 0.0 0.0 0.0 8 1
    Valine (g) 10.0 1.2 1.0 0.0 0.0 0.0 0.0 12 2
    Vitamin A, IU (IU) 272.4 230.3 0.0 0.0 400.3 0.0 3.1 906 151
    Vitamin A, RAE (mcg) 81.7 68.6 0.0 0.0 20.0 0.0 0.2 170 28
    Vitamin B-12 (mcg) 1.8 1.1 0.6 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 6.8 0.2 0.2 0.1 0.0 0.0 0.0 7 1
    Vitamin C (mg) 10.9 4.9 0.0 0.1 0.0 0.0 0.0 16 3
    Vitamin D (IU) 45.4 4.9 0.0 0.0 0.0 0.0 0.0 50 8
    Water (g) 688.2 441.6 10.5 0.3 0.1 0.0 0.1 1,141 190
    Zinc (mg) 5.3 2.1 2.3 0.1 0.1 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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