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    Nutritional Facts: Quick and Easy Egg Bake- Dinner Favorite!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (480g)
    asparagus
    7 (350g)
    eggs
    3/4 cup (120g)
    walla walla onions
    1 1/2 cups (203g)
    cooked ham
    2 teaspoons (0g)
    Salad Elegance seasoning mix
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    8 ounces (227g)
    sharp cheddar cheese
    1 1/2 tablespoons (21g)
    butter
    Total 1 serving
    Alanine (g) 0.6 2.6 0.0 3.2 n/a n/a n/a 1.6 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.5 2.9 0.1 3.5 n/a n/a n/a 2.1 0.0 9 2
    Ash (g) 3.0 3.7 0.4 2.1 n/a n/a n/a 8.9 0.4 19 5
    Aspartic acid (g) 2.7 4.7 0.1 5.0 n/a n/a n/a 3.6 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 110.4 196.0 27.6 28.4 n/a n/a n/a 1,638.1 5.1 2,006 501
    Calories 105.6 500.5 48.0 552.8 n/a n/a n/a 915.6 152.7 2,275 569
    Calories (kj) 451.2 2,096.5 199.2 2,312.6 n/a n/a n/a 3,826.0 638.8 9,524 2,381
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 19.7 2.5 11.2 0.0 n/a n/a n/a 2.9 0.0 36 9
    Cholesterol (mg) 0.0 1,302.0 0.0 190.4 n/a n/a n/a 238.6 45.8 1,777 444
    Copper (mg) 0.8 0.3 0.0 0.2 n/a n/a n/a 0.1 0.0 1 0
    Cystine (g) 0.2 1.0 0.0 0.7 n/a n/a n/a 0.3 0.0 2 1
    Dietary Fiber (g) 9.6 0.0 2.0 0.0 n/a n/a n/a 0.0 0.0 12 3
    Folate (mcg) 715.2 164.5 22.8 20.3 n/a n/a n/a 40.9 0.6 964 241
    Folate, DFE (mcg) 715.2 164.5 22.8 20.3 n/a n/a n/a 40.9 0.6 964 241
    Folate, food (mcg) 715.2 164.5 22.8 20.3 n/a n/a n/a 40.9 0.6 964 241
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose (g) 3.8 0.0 1.5 n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 1.3 2.4 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.2 5.9 0.3 8.3 n/a n/a n/a 13.8 0.0 30 7
    Glycine (g) 0.5 1.5 0.0 3.0 n/a n/a n/a 1.0 0.0 6 2
    Histidine (g) 0.3 1.1 0.0 2.1 n/a n/a n/a 2.0 0.0 5 1
    Iron (mg) 4.4 6.1 0.3 2.0 n/a n/a n/a 1.5 0.0 14 4
    Isoleucine (g) 0.4 2.3 0.0 2.5 n/a n/a n/a 3.5 0.0 9 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Leucine (g) 0.7 3.8 0.0 4.3 n/a n/a n/a 5.4 0.0 14 4
    Lysine (g) 0.5 3.2 0.0 4.8 n/a n/a n/a 4.7 0.0 13 3
    Magnesium (mg) 67.2 42.0 12.0 44.6 n/a n/a n/a 63.6 0.4 230 57
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.7 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
    Methionine (g) 0.2 1.3 0.0 1.4 n/a n/a n/a 1.5 0.0 4 1
    Monounsaturated Fat (g) 0.0 12.8 0.0 16.0 n/a n/a n/a 21.3 4.5 55 14
    Niacin (mg) 5.2 0.3 0.1 9.3 n/a n/a n/a 0.2 0.0 15 4
    Pantothenic acid (mg) 1.1 5.4 0.1 1.2 n/a n/a n/a 0.9 0.0 9 2
    Phenylalanine (g) 0.4 2.4 0.0 2.2 n/a n/a n/a 3.0 0.0 8 2
    Phosphorus (mg) 259.2 693.0 34.8 532.6 n/a n/a n/a 1,163.3 5.1 2,688 672
    Phytosterols n/a n/a 18.0 n/a n/a n/a n/a n/a n/a 18 5
    Polyunsaturated Fat (g) 0.5 6.7 0.0 3.4 n/a n/a n/a 2.1 0.6 13 3
    Potassium (mg) 1,075.2 483.0 175.2 712.8 n/a n/a n/a 222.7 5.1 2,674 668
    Proline (g) 0.4 1.8 0.0 2.4 n/a n/a n/a 6.4 0.0 11 3
    Protein (g) 11.5 44.0 1.3 54.3 n/a n/a n/a 56.6 0.2 168 42
    Retinol (mcg) 0.0 560.0 0.0 6.1 n/a n/a n/a 586.2 142.9 1,295 324
    Riboflavin (mg) 0.7 1.6 0.0 0.6 n/a n/a n/a 0.9 0.0 4 1
    Saturated Fat (g) 0.2 10.9 0.1 13.1 n/a n/a n/a 47.9 10.9 83 21
    Selenium (mcg) 29.3 107.5 0.6 91.7 n/a n/a n/a 31.6 0.2 261 65
    Serine (g) 0.6 3.4 0.0 2.2 n/a n/a n/a 3.3 0.0 10 2
    Sodium (mg) 67.2 497.0 4.8 121.5 n/a n/a n/a 1,410.9 152.1 2,253 563
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.4 0.0 1.2 n/a n/a n/a n/a 0.5 n/a 2 1
    Sugar (g) 6.2 1.3 5.1 0.0 n/a n/a n/a 1.2 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 1.3 n/a n/a n/a 0.1 0.0 2 1
    Threonine (g) 0.4 1.9 0.0 2.4 n/a n/a n/a 2.0 0.0 7 2
    Tocopherol, alpha (mg) 7.2 3.7 0.0 0.4 n/a n/a n/a 0.7 0.5 12 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Total Fat (g) 1.1 33.3 0.1 35.7 n/a n/a n/a 75.3 17.3 163 41
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.6 1 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 1 0
    Tryptophan (g) 0.1 0.6 0.0 0.7 n/a n/a n/a 0.7 0.0 2 1
    Tyrosine (g) 0.3 1.7 0.0 1.8 n/a n/a n/a 2.7 0.0 7 2
    Valine (g) 0.6 3.0 0.0 2.9 n/a n/a n/a 3.8 0.0 10 3
    Vitamin A, IU (IU) 4,828.8 1,890.0 2.4 20.3 n/a n/a n/a 2,276.5 532.3 9,550 2,388
    Vitamin A, RAE (mcg) 240.0 560.0 0.0 6.1 n/a n/a n/a 602.1 145.7 1,554 388
    Vitamin B-12 (mcg) 0.0 3.1 0.0 1.4 n/a n/a n/a 1.9 0.0 6 2
    Vitamin B-6 (mg) 0.4 0.6 0.1 0.8 n/a n/a n/a 0.2 0.0 2 1
    Vitamin C (mg) 37.0 0.0 8.9 0.6 n/a n/a n/a 0.0 0.0 46 12
    Vitamin D (IU) 0.0 287.0 0.0 66.8 n/a n/a n/a 54.5 12.8 421 105
    Water (g) 444.6 266.5 106.9 111.5 n/a n/a n/a 83.5 3.4 1,016 254
    Zinc (mg) 2.9 4.5 0.2 6.0 n/a n/a n/a 7.1 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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