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Nutritional Facts: Quick and Easy Egg Bake- Dinner Favorite!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
7 (350g)
eggs
3/4 cup (120g)
walla walla onions
1 1/2 cups (203g)
cooked ham
2 teaspoons (0g)
Salad Elegance seasoning mix
1 to taste (0g)
salt
1 to taste (3g)
black pepper
8 ounces (227g)
sharp cheddar cheese
1 1/2 tablespoons (21g)
butter
Total 1 serving
Alanine (g) 0.6 2.6 0.0 3.2 n/a n/a n/a 1.6 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 2.9 0.1 3.5 n/a n/a n/a 2.1 0.0 9 2
Ash (g) 3.0 3.7 0.4 2.1 n/a n/a n/a 8.9 0.4 19 5
Aspartic acid (g) 2.7 4.7 0.1 5.0 n/a n/a n/a 3.6 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 110.4 196.0 27.6 28.4 n/a n/a n/a 1,638.1 5.1 2,006 501
Calories 105.6 500.5 48.0 552.8 n/a n/a n/a 915.6 152.7 2,275 569
Calories (kj) 451.2 2,096.5 199.2 2,312.6 n/a n/a n/a 3,826.0 638.8 9,524 2,381
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 19.7 2.5 11.2 0.0 n/a n/a n/a 2.9 0.0 36 9
Cholesterol (mg) 0.0 1,302.0 0.0 190.4 n/a n/a n/a 238.6 45.8 1,777 444
Copper (mg) 0.8 0.3 0.0 0.2 n/a n/a n/a 0.1 0.0 1 0
Cystine (g) 0.2 1.0 0.0 0.7 n/a n/a n/a 0.3 0.0 2 1
Dietary Fiber (g) 9.6 0.0 2.0 0.0 n/a n/a n/a 0.0 0.0 12 3
Folate (mcg) 715.2 164.5 22.8 20.3 n/a n/a n/a 40.9 0.6 964 241
Folate, DFE (mcg) 715.2 164.5 22.8 20.3 n/a n/a n/a 40.9 0.6 964 241
Folate, food (mcg) 715.2 164.5 22.8 20.3 n/a n/a n/a 40.9 0.6 964 241
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 3.8 0.0 1.5 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 1.3 2.4 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.2 5.9 0.3 8.3 n/a n/a n/a 13.8 0.0 30 7
Glycine (g) 0.5 1.5 0.0 3.0 n/a n/a n/a 1.0 0.0 6 2
Histidine (g) 0.3 1.1 0.0 2.1 n/a n/a n/a 2.0 0.0 5 1
Iron (mg) 4.4 6.1 0.3 2.0 n/a n/a n/a 1.5 0.0 14 4
Isoleucine (g) 0.4 2.3 0.0 2.5 n/a n/a n/a 3.5 0.0 9 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 0.7 3.8 0.0 4.3 n/a n/a n/a 5.4 0.0 14 4
Lysine (g) 0.5 3.2 0.0 4.8 n/a n/a n/a 4.7 0.0 13 3
Magnesium (mg) 67.2 42.0 12.0 44.6 n/a n/a n/a 63.6 0.4 230 57
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 1.3 0.0 1.4 n/a n/a n/a 1.5 0.0 4 1
Monounsaturated Fat (g) 0.0 12.8 0.0 16.0 n/a n/a n/a 21.3 4.5 55 14
Niacin (mg) 5.2 0.3 0.1 9.3 n/a n/a n/a 0.2 0.0 15 4
Pantothenic acid (mg) 1.1 5.4 0.1 1.2 n/a n/a n/a 0.9 0.0 9 2
Phenylalanine (g) 0.4 2.4 0.0 2.2 n/a n/a n/a 3.0 0.0 8 2
Phosphorus (mg) 259.2 693.0 34.8 532.6 n/a n/a n/a 1,163.3 5.1 2,688 672
Phytosterols n/a n/a 18.0 n/a n/a n/a n/a n/a n/a 18 5
Polyunsaturated Fat (g) 0.5 6.7 0.0 3.4 n/a n/a n/a 2.1 0.6 13 3
Potassium (mg) 1,075.2 483.0 175.2 712.8 n/a n/a n/a 222.7 5.1 2,674 668
Proline (g) 0.4 1.8 0.0 2.4 n/a n/a n/a 6.4 0.0 11 3
Protein (g) 11.5 44.0 1.3 54.3 n/a n/a n/a 56.6 0.2 168 42
Retinol (mcg) 0.0 560.0 0.0 6.1 n/a n/a n/a 586.2 142.9 1,295 324
Riboflavin (mg) 0.7 1.6 0.0 0.6 n/a n/a n/a 0.9 0.0 4 1
Saturated Fat (g) 0.2 10.9 0.1 13.1 n/a n/a n/a 47.9 10.9 83 21
Selenium (mcg) 29.3 107.5 0.6 91.7 n/a n/a n/a 31.6 0.2 261 65
Serine (g) 0.6 3.4 0.0 2.2 n/a n/a n/a 3.3 0.0 10 2
Sodium (mg) 67.2 497.0 4.8 121.5 n/a n/a n/a 1,410.9 152.1 2,253 563
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 0.0 1.2 n/a n/a n/a n/a 0.5 n/a 2 1
Sugar (g) 6.2 1.3 5.1 0.0 n/a n/a n/a 1.2 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 1.3 n/a n/a n/a 0.1 0.0 2 1
Threonine (g) 0.4 1.9 0.0 2.4 n/a n/a n/a 2.0 0.0 7 2
Tocopherol, alpha (mg) 7.2 3.7 0.0 0.4 n/a n/a n/a 0.7 0.5 12 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Total Fat (g) 1.1 33.3 0.1 35.7 n/a n/a n/a 75.3 17.3 163 41
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0.6 1 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.7 1 0
Tryptophan (g) 0.1 0.6 0.0 0.7 n/a n/a n/a 0.7 0.0 2 1
Tyrosine (g) 0.3 1.7 0.0 1.8 n/a n/a n/a 2.7 0.0 7 2
Valine (g) 0.6 3.0 0.0 2.9 n/a n/a n/a 3.8 0.0 10 3
Vitamin A, IU (IU) 4,828.8 1,890.0 2.4 20.3 n/a n/a n/a 2,276.5 532.3 9,550 2,388
Vitamin A, RAE (mcg) 240.0 560.0 0.0 6.1 n/a n/a n/a 602.1 145.7 1,554 388
Vitamin B-12 (mcg) 0.0 3.1 0.0 1.4 n/a n/a n/a 1.9 0.0 6 2
Vitamin B-6 (mg) 0.4 0.6 0.1 0.8 n/a n/a n/a 0.2 0.0 2 1
Vitamin C (mg) 37.0 0.0 8.9 0.6 n/a n/a n/a 0.0 0.0 46 12
Vitamin D (IU) 0.0 287.0 0.0 66.8 n/a n/a n/a 54.5 12.8 421 105
Water (g) 444.6 266.5 106.9 111.5 n/a n/a n/a 83.5 3.4 1,016 254
Zinc (mg) 2.9 4.5 0.2 6.0 n/a n/a n/a 7.1 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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