Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (2,270g) butternut squash |
3 (9g) garlic cloves |
1 (110g) onions |
1 stalk (40g) celery |
3 slices (86g) Canadian bacon |
1 teaspoon (1g) rubbed sage |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ground black pepper |
1 (0g) bay leaves |
6 cups (0g) sodium-free chicken broth |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 18.2 | 0.1 | 0.4 | 0.3 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 22 | 3 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,089.6 | 16.3 | 25.3 | 16.0 | 6.8 | 11.6 | 6.6 | 1.1 | 13.1 | 5.1 | 0.5 | n/a | 0.3 | 1,192 | 149 |
| Calories | 1,021.5 | 13.4 | 44.0 | 6.4 | 134.2 | 2.2 | 1.0 | 3.1 | 3.2 | 2.9 | 0.2 | n/a | 238.7 | 1,471 | 184 |
| Calories (kj) | 4,267.6 | 56.1 | 182.6 | 26.8 | 561.7 | 9.2 | 4.0 | 12.9 | 13.5 | 12.1 | 0.8 | n/a | 998.7 | 6,146 | 768 |
| Carbohydrates (g) | 265.4 | 3.0 | 10.3 | 1.2 | 1.4 | 0.4 | 0.2 | 0.3 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 284 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 5 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 45.4 | 0.2 | 1.9 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 50 | 6 |
| Folate (mcg) | 612.9 | 0.3 | 20.9 | 14.4 | 3.4 | 1.9 | 1.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 656 | 82 |
| Folate, DFE (mcg) | 612.9 | 0.3 | 20.9 | 14.4 | 3.4 | 1.9 | 1.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 656 | 82 |
| Folate, food (mcg) | 612.9 | 0.3 | 20.9 | 14.4 | 3.4 | 1.9 | 1.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 656 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 22.5 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.5 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Glutamic acid (g) | 4.0 | 0.1 | 0.3 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.9 | 0.2 | 0.2 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 18 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 771.8 | 2.3 | 11.0 | 4.4 | 14.5 | 3.0 | 0.8 | 1.1 | 0.8 | 2.0 | 0.1 | n/a | 0.0 | 812 | 101 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 23 | 3 |
| Niacin (mg) | 27.2 | 0.1 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33 | 4 |
| Pantothenic acid (mg) | 9.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 749.1 | 13.8 | 31.9 | 9.6 | 207.8 | 0.6 | 0.7 | 1.2 | 0.8 | 1.8 | 0.1 | n/a | 0.0 | 1,017 | 127 |
| Phytosterols | n/a | n/a | 16.5 | 2.4 | 0.0 | 1.7 | 0.6 | 0.4 | 0.3 | 1.1 | n/a | n/a | 59.7 | 83 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 4 | 1 |
| Potassium (mg) | 7,990.4 | 36.1 | 160.6 | 104.0 | 294.1 | 7.5 | 2.8 | 2.1 | 5.6 | 15.3 | 0.3 | n/a | 0.3 | 8,619 | 1,077 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 22.7 | 0.6 | 1.2 | 0.3 | 17.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 6 | 1 |
| Selenium (mcg) | 11.4 | 1.3 | 0.6 | 0.2 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 35 | 4 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 90.8 | 1.5 | 4.4 | 32.0 | 1,204.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 1,335 | 167 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 49.9 | 0.1 | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 32.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 37 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 2.3 | 0.0 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 27.0 | 36 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 241,301.0 | 0.8 | 2.2 | 179.6 | 0.0 | 41.3 | 13.3 | 0.6 | 3.9 | 6.3 | 3.7 | n/a | 0.0 | 241,553 | 30,194 |
| Vitamin A, RAE (mcg) | 12,076.4 | 0.0 | 0.0 | 8.8 | 0.0 | 2.1 | 0.7 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 12,089 | 1,511 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 476.7 | 2.8 | 8.1 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 489 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 94.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95 | 12 |
| Water (g) | 1,961.5 | 5.3 | 98.0 | 38.2 | 57.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2,161 | 270 |
| Zinc (mg) | 3.4 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.