Nutritional Facts: Penne with Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
artichokes
1 1/4 cups (296g)
water
2 teaspoons (10g)
lemon juice
5 cloves (15g)
garlic
2 teaspoons (9g)
olive oil
2 ounces (57g)
sun-dried tomatoes
2 small (90g)
hot red peppers
2 teaspoons (3g)
fresh parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
3/4 cup (81g)
fresh breadcrumbs
1 teaspoon (3g)
garlic
12 ounces (342g)
penne pasta
1 to taste (0g)
romano cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 1.9 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 1.3 n/a 2 1
Ash (g) 3.2 0.3 0.0 0.2 0.0 7.2 0.8 0.1 1.5 0.0 2.3 0.0 4.1 n/a 20 5
Aspartic acid n/a n/a n/a 0.1 0.0 1.1 0.3 0.0 0.0 0.0 0.6 0.0 1.8 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 125.7 8.9 0.6 27.2 0.1 62.9 12.6 3.5 0.4 2.5 148.2 5.1 13.7 n/a 411 103
Calories 134.3 0.0 2.2 22.4 79.6 147.4 36.0 0.9 0.0 1.4 320.0 4.2 1,220.9 n/a 1,969 492
Calories (kj) 562.9 0.0 9.3 93.5 332.9 616.6 149.4 3.8 0.0 6.0 1,338.9 17.4 5,109.5 n/a 8,240 2,060
Carbohydrates (g) 30.0 0.0 0.7 5.0 0.0 31.9 7.9 0.2 0.0 0.4 58.3 0.9 271.1 n/a 406 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.2 0.0 0.7 n/a 3 1
Cystine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 1 0
Dietary Fiber (g) 15.4 0.0 0.0 0.3 0.0 7.0 1.4 0.1 0.0 0.1 3.6 0.1 37.6 n/a 66 16
Folate (mcg) 194.3 0.0 2.0 0.5 0.0 38.9 20.7 3.8 0.0 0.1 86.7 0.1 85.5 n/a 432 108
Folate, DFE (mcg) 194.3 0.0 2.0 0.5 0.0 38.9 20.7 3.8 0.0 0.1 132.8 0.1 85.5 n/a 479 120
Folate, food (mcg) 194.3 0.0 2.0 0.5 0.0 38.9 20.7 3.8 0.0 0.1 20.3 0.1 85.5 n/a 366 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 n/a 66 17
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a 2 0
Glutamic acid n/a n/a n/a 0.1 0.0 3.0 0.2 0.0 0.0 0.0 3.3 0.0 4.8 n/a 11 3
Glycine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 1.0 n/a 2 0
Histidine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.3 0.1 5.2 0.9 0.2 0.0 0.1 3.9 0.0 3.2 n/a 17 4
Isoleucine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.9 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.8 0.0 3.1 n/a 4 1
Lysine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.7 n/a 1 0
Magnesium (mg) 171.4 3.0 0.6 3.8 0.0 110.9 20.7 1.3 0.0 1.0 34.8 0.7 407.0 n/a 755 189
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a 2 0
Manganese (mg) 0.7 0.0 0.0 0.3 0.0 1.1 0.2 0.0 0.0 0.1 0.7 0.0 1.7 n/a 5 1
Methionine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.6 0.3 0.0 0.0 0.0 0.0 0.8 0.0 1.9 n/a 10 2
Niacin (mg) 3.0 0.0 0.0 0.1 0.0 5.2 1.1 0.0 0.0 0.0 5.4 0.0 8.3 n/a 23 6
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 1.2 0.2 0.0 0.0 0.0 0.4 0.0 1.7 n/a 5 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 1.3 n/a 2 1
Phosphorus (mg) 257.1 0.0 0.8 23.0 0.0 203.4 38.7 1.5 0.0 0.9 133.7 4.3 865.3 n/a 1,529 382
Phytosterols n/a n/a n/a n/a 19.9 n/a n/a 0.1 0.0 0.5 6.5 n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.9 0.6 0.2 0.0 0.0 0.0 1.7 0.0 3.2 n/a 7 2
Potassium (mg) 1,057.1 3.0 10.5 60.2 0.1 1,958.3 289.8 13.9 0.1 7.6 158.8 11.2 1,005.5 n/a 4,576 1,144
Proline n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.1 0.0 2.2 n/a 4 1
Protein (g) 9.3 0.0 0.0 1.0 0.0 8.1 1.7 0.1 0.0 0.1 10.8 0.2 25.5 n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 1.0 0.0 1.0 n/a 4 1
Selenium (mcg) 0.6 0.0 0.0 2.1 0.0 3.1 0.5 0.0 0.0 0.0 20.4 0.4 27.0 n/a 54 14
Serine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 1.2 n/a 2 1
Sodium (mg) 268.6 8.9 0.1 2.6 0.2 1,197.1 8.1 1.4 581.4 0.1 592.9 0.5 10.3 n/a 2,672 668
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 48.3 n/a n/a n/a 48 12
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.8 0.0 0.3 0.2 0.0 21.5 4.8 0.0 0.0 0.0 5.0 0.0 n/a n/a 35 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.8 0.0 0.8 n/a 2 1
Threonine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 1.3 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.1 9.0 1.7 0.4 0.0 0.0 0.0 4.3 0.0 7.1 n/a 23 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.0 n/a 2 0
Valine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 1.3 n/a 2 1
Vitamin A, IU (IU) 37.1 0.0 0.6 1.4 0.0 499.4 856.8 211.3 0.0 3.1 0.0 0.3 581.4 n/a 2,191 548
Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.0 0.0 25.1 43.2 10.6 0.0 0.2 0.0 0.0 30.8 n/a 113 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.7 n/a 2 1
Vitamin C (mg) 33.4 0.0 3.9 4.7 0.0 22.4 129.3 3.3 0.0 0.0 0.0 0.9 0.0 n/a 198 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 242.7 296.0 9.4 8.8 0.0 8.3 79.2 2.2 0.0 0.1 5.3 1.6 34.2 n/a 688 172
Zinc (mg) 1.4 0.0 0.0 0.2 0.0 1.1 0.2 0.0 0.0 0.0 1.2 0.0 6.1 n/a 10 3

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