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Nutritional Facts: Shannon's Mushroom Risotto - Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 cup (160g)
onions
2 cups (400g)
arborio rice
8 ounces (227g)
sliced mushrooms
4 cups (976g)
chicken broth
1/2 cup (118g)
white wine
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.5 0.5 n/a n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 n/a 12 2
Arginine (g) 0.0 0.0 0.2 2.2 0.2 n/a n/a 0.4 n/a 3 0
Ash (g) 0.6 0.0 0.6 2.2 1.9 10.0 0.2 2.0 n/a 17 3
Aspartic acid (g) 0.0 0.0 0.1 2.4 0.4 n/a n/a 0.7 n/a 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 0.3 36.8 12.0 6.8 39.0 10.6 277.3 n/a 390 65
Calories 203.6 238.7 64.0 1,432.0 49.9 156.2 96.4 107.8 n/a 2,349 391
Calories (kj) 851.7 998.7 265.6 5,992.0 210.9 653.9 402.2 451.3 n/a 9,826 1,638
Campesterol (mg) 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 14.9 316.6 7.4 3.7 3.1 1.0 n/a 347 58
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a 83 14
Copper (mg) 0.0 0.0 0.1 0.8 0.7 0.5 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 11.2 2.3 0.0 0.0 0.0 n/a 16 3
Folate (mcg) 0.9 0.0 30.4 924.0 38.6 19.5 1.2 2.5 n/a 1,017 170
Folate, DFE (mcg) 0.9 0.0 30.4 1,556.0 38.6 19.5 1.2 2.5 n/a 1,649 275
Folate, food (mcg) 0.9 0.0 30.4 24.0 38.6 19.5 1.2 2.5 n/a 117 20
Folic acid (mcg) 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 n/a 900 150
Fructose n/a n/a 2.1 n/a 0.4 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 3.4 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.1 0.0 0.4 5.1 0.8 n/a n/a 2.2 n/a 8 1
Glycine (g) 0.0 0.0 0.0 1.2 0.2 n/a n/a 0.2 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.3 n/a 1 0
Iron (mg) 0.0 0.2 0.3 16.9 1.1 2.0 0.3 0.2 n/a 21 4
Isoleucine (g) 0.0 0.0 0.0 1.1 0.2 n/a n/a 0.5 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.2 0.3 n/a n/a 0.9 n/a 3 1
Lysine (g) 0.0 0.0 0.1 0.9 0.2 n/a n/a 0.7 n/a 2 0
Magnesium (mg) 0.6 0.0 16.0 92.0 20.4 9.8 11.8 9.5 n/a 160 27
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 4.1 0.1 1.0 0.1 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 6.0 19.7 0.0 0.6 0.0 2.3 0.0 2.1 n/a 31 5
Niacin (mg) 0.0 0.0 0.2 16.5 8.2 13.4 0.1 0.0 n/a 38 6
Pantothenic acid (mg) 0.0 0.0 0.2 5.1 3.4 0.2 0.1 0.1 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 1.4 0.2 n/a n/a 0.5 n/a 2 0
Phosphorus (mg) 6.8 0.0 46.4 380.0 195.1 292.8 21.2 182.3 n/a 1,124 187
Phytosterols n/a 59.7 24.0 n/a n/a n/a n/a n/a n/a 84 14
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.6 0.4 1.1 0.0 0.3 n/a 6 1
Potassium (mg) 6.8 0.3 233.6 304.0 721.3 839.4 83.5 31.3 n/a 2,220 370
Proline (g) 0.0 0.0 0.0 1.2 0.2 n/a n/a 1.2 n/a 3 0
Protein (g) 0.2 0.0 1.8 26.0 7.0 19.7 0.1 9.6 n/a 64 11
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 246 41
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.9 0.3 0.0 0.1 n/a 2 0
Saturated Fat (g) 14.6 3.7 0.1 0.6 0.1 1.6 0.0 4.3 n/a 25 4
Selenium (mcg) 0.3 0.0 0.8 60.4 21.1 0.0 0.1 4.4 n/a 87 15
Serine (g) 0.0 0.0 0.0 1.4 0.2 n/a n/a 0.6 n/a 2 0
Sodium (mg) 202.8 0.5 6.4 4.0 11.3 2,986.6 5.9 382.3 n/a 3,600 600
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 6.8 n/a 4.5 2.8 1.1 0.2 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 2.3 0.2 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.9 0.2 n/a n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.7 3.9 0.0 n/a 0.0 0.2 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 27.0 0.2 2.1 0.8 5.6 0.0 7.2 n/a 66 11
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.6 n/a 2 0
Valine (g) 0.0 0.0 0.0 1.6 0.5 n/a n/a 0.6 n/a 3 0
Vitamin A, IU (IU) 709.7 0.0 3.2 0.0 0.0 0.0 0.0 216.3 n/a 929 155
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 0.0 57.3 n/a 252 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.6 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 0.2 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.8 0.0 4.8 0.0 0.0 0.0 n/a 17 3
Vitamin D (IU) 17.0 0.0 0.0 0.0 15.9 0.0 0.0 5.3 n/a 38 6
Water (g) 4.5 0.0 142.6 53.2 209.7 936.5 102.1 5.2 n/a 1,454 242
Zinc (mg) 0.0 0.0 0.3 4.4 1.2 1.0 0.1 1.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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