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    Nutritional Facts: Chocolate Brownies With Raisins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (158g)
    water
    2/3 cup (145g)
    vegetable oil
    2 (100g)
    eggs
    40 ounces (1,204g)
    brownie mix
    1 cup (168g)
    dark chocolate chips
    1 cup (145g)
    dark raisins
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine n/a 0.0 0.7 1.9 0.3 0.2 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.8 2.7 0.4 0.6 2.7 7 0
    Ash (g) 0.2 0.0 1.1 15.7 2.0 2.7 2.1 24 1
    Aspartic acid n/a 0.0 1.3 3.6 0.7 0.2 2.1 8 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 75 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 104.2 0.0 0.0 104 4
    Calcium (mg) 4.7 0.0 56.0 228.8 53.8 72.5 114.7 530 22
    Calories 0.0 1,285.4 143.0 5,226.1 806.4 433.6 765.2 8,660 361
    Calories (kj) 0.0 5,378.6 599.0 21,867.5 3,373.4 1,815.4 3,203.5 36,237 1,510
    Campesterol n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 0.0 0.0 0.7 922.4 107.4 114.8 16.0 1,161 48
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 16
    Copper (mg) 0.0 0.0 0.1 3.3 1.2 0.5 1.9 7 0
    Cystine n/a 0.0 0.3 0.9 0.1 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 9.9 5.4 7.8 23 1
    Folate (mcg) 0.0 0.0 47.0 421.5 21.8 7.3 114.7 612 26
    Folate, DFE (mcg) 0.0 0.0 47.0 638.2 21.8 7.3 114.7 829 35
    Folate, food (mcg) 0.0 0.0 47.0 108.4 21.8 7.3 114.7 299 12
    Folic acid (mcg) 0.0 0.0 0.0 313.1 0.0 0.0 0.0 313 13
    Fructose n/a n/a 0.0 n/a n/a 43.0 0.1 43 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 40.2 0.1 41 2
    Glutamic acid n/a 0.0 1.7 11.5 1.1 0.2 3.3 18 1
    Glycine n/a 0.0 0.4 2.0 0.3 0.1 1.0 4 0
    Histidine n/a 0.0 0.3 0.9 0.1 0.1 0.5 2 0
    Iron (mg) 0.0 0.0 1.8 24.0 5.3 2.7 3.4 37 2
    Isoleucine n/a 0.0 0.7 1.9 0.3 0.1 0.7 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 1.1 3.1 0.4 0.1 1.4 6 0
    Lysine n/a 0.0 0.9 2.0 0.4 0.1 0.5 4 0
    Magnesium (mg) 1.6 0.0 12.0 481.7 193.2 46.4 184.9 920 38
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 4.2 1.3 0.4 4.0 10 0
    Methionine n/a 0.0 0.4 0.7 0.1 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 40.1 3.7 62.1 16.7 0.1 10.5 133 6
    Niacin (mg) 0.0 0.0 0.1 22.7 0.7 1.1 1.3 26 1
    Pantothenic acid (mg) 0.0 0.0 1.5 1.6 0.2 0.1 0.7 4 0
    Phenylalanine n/a 0.0 0.7 2.3 0.3 0.1 0.8 4 0
    Phosphorus (mg) 0.0 0.0 198.0 987.4 221.8 146.5 404.8 1,958 82
    Phytosterols n/a 1,407.5 n/a n/a n/a n/a 84.2 1,492 62
    Polyunsaturated Fat (g) 0.0 79.5 1.9 76.7 1.6 0.1 55.2 215 9
    Potassium (mg) 1.6 0.0 138.0 2,637.1 613.2 1,086.1 516.0 4,992 208
    Proline n/a 0.0 0.5 3.6 0.3 0.4 0.8 6 0
    Protein (g) 0.0 0.0 12.6 48.2 7.1 4.5 17.8 90 4
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 7
    Riboflavin (mg) 0.0 0.0 0.5 2.0 0.2 0.2 0.2 3 0
    Saturated Fat (g) 0.0 18.8 3.1 30.3 29.8 0.1 7.2 89 4
    Selenium (mcg) 0.0 0.0 30.7 31.3 7.1 0.9 5.7 76 3
    Serine n/a 0.0 1.0 2.3 0.3 0.1 1.1 5 0
    Sodium (mg) 4.7 0.0 142.0 3,648.6 18.5 16.0 2.3 3,832 160
    Starch n/a n/a n/a n/a n/a 3.9 0.1 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a 0.0 n/a n/a 0.7 2.8 3 0
    Sugar (g) 0.0 0.0 0.4 n/a 91.6 85.8 3.1 181 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 816.5 0.0 0.0 816 34
    Thiamin (mg) 0.0 0.0 0.0 2.0 0.1 0.2 0.4 3 0
    Threonine n/a 0.0 0.6 1.6 0.3 0.1 0.7 3 0
    Tocopherol, alpha (mg) 0.0 20.8 1.1 n/a 0.4 0.2 0.8 23 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 2.2 2 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.1 24.4 25 1
    Total Fat (g) 0.0 145.4 9.5 179.4 50.4 0.7 76.3 462 19
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.7 0.1 0.1 0.2 1 0
    Tyrosine n/a 0.0 0.5 1.6 0.3 0.0 0.5 3 0
    Valine n/a 0.0 0.9 2.5 0.4 0.1 0.9 5 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 132.5 0.0 0.0 23.4 696 29
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 12.0 0.0 0.0 1.2 173 7
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.8 0.1 0.3 0.6 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.6 0.0 3.3 1.5 8 0
    Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 0.0 0.0 82 3
    Water (g) 157.9 0.0 76.2 33.7 1.2 22.4 4.8 296 12
    Zinc (mg) 0.0 0.0 1.3 7.7 2.7 0.3 3.6 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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