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Nutritional Facts: White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
white bread flour
1/4 ounce (7g)
active dry yeast
1/2 pint (244g)
milk
1/2 pint (237g)
water
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
1 tablespoon (13g)
Crisco
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.2 0.2 0.3 n/a n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 1.8 0.4 1.8 0.2 0.0 6.0 0.0 0.0 0.3 10 1
Aspartic acid (g) 1.6 0.3 0.6 n/a n/a 0.0 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.3 2.1 290.4 7.1 0.0 1.4 1.6 0.0 3.4 362 30
Calories 1,365.0 23.0 156.2 0.0 16.3 0.0 1.8 113.2 101.8 1,777 148
Calories (kj) 5,711.3 96.5 653.9 0.0 68.0 0.0 7.4 473.5 425.9 7,436 620
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 286.2 2.9 11.3 0.0 4.2 0.0 0.4 0.0 0.0 305 25
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 30.5 65 5
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.1 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 12 1
Folate (mcg) 686.3 165.9 12.2 0.0 0.0 0.0 0.1 0.0 0.4 865 72
Folate, DFE (mcg) 1,091.3 165.9 12.2 0.0 0.0 0.0 0.1 0.0 0.4 1,270 106
Folate, food (mcg) 108.8 165.9 12.2 0.0 0.0 0.0 0.1 0.0 0.4 287 24
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.0 0.5 1.7 n/a n/a 0.0 n/a n/a 0.0 15 1
Glycine (g) 1.4 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.9 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 17.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 18 1
Isoleucine (g) 1.3 0.1 0.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.2 0.8 n/a n/a 0.0 n/a n/a 0.0 4 0
Lysine (g) 0.9 0.2 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 82.5 3.8 31.7 2.4 0.0 0.1 0.5 0.0 0.3 121 10
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.3 2.6 0.0 0.0 0.0 0.0 6.5 3.0 13 1
Niacin (mg) 22.1 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Pantothenic acid (mg) 1.6 1.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 2.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 405.0 45.2 226.9 0.0 0.0 0.0 1.1 0.0 3.4 682 57
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.3 0.0 0.0 0.0 0.0 1.8 0.4 4 0
Potassium (mg) 401.3 67.7 368.4 2.4 0.1 0.5 0.4 0.0 3.4 844 70
Proline (g) 4.5 0.1 0.8 n/a n/a 0.0 n/a n/a 0.0 5 0
Protein (g) 38.7 2.9 8.0 0.0 0.0 0.0 0.1 0.0 0.1 50 4
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 95.3 171 14
Riboflavin (mg) 1.9 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.1 5.6 0.0 0.0 0.0 0.0 3.9 7.3 17 1
Selenium (mcg) 127.1 0.6 4.9 0.0 0.0 0.0 0.0 0.0 0.1 133 11
Serine (g) 1.9 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 7.5 3.6 119.6 7.1 0.0 2,325.5 0.0 0.0 101.4 2,565 214
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 0
Sugar (g) 1.0 0.0 n/a 0.0 4.2 0.0 n/a n/a 0.0 5 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.9 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.1 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 3.7 0.5 8.9 0.0 0.0 0.0 0.0 12.8 11.5 37 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 1.6 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 0.0 0.0 0.0 354.9 692 58
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 0.0 0.0 0.0 97.1 178 15
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.5 9 1
Water (g) 44.7 0.4 214.0 236.8 0.0 0.0 0.1 0.0 2.3 498 42
Zinc (mg) 2.6 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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