Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) extra virgin olive oil |
1 lb (454g) ground pork |
1 lb (454g) ground beef |
1 large (1,248g) cabbage |
1 medium (110g) onions |
3 teaspoons (9g) garlic powder |
3 (0g) instant Oxo |
1/2 cup (35g) mushrooms |
1 cup (227g) frozen mixed vegetables |
2 tablespoons (200g) steak sauce |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (18g) soy sauce |
500 g (565g) cottage cheese |
3 (150g) eggs |
1 1/2 cups (170g) cheddar cheese |
1 1/2 cups (168g) mozzarella cheese |
796 ml (0g) diced tomatoes |
1400 ml (747g) spaghetti sauce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 4.5 | 5.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 2.2 | 1.1 | 1.2 | 1.2 | n/a | n/a | n/a | 16 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 4.8 | 5.5 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 2.8 | 1.2 | 1.6 | 0.9 | n/a | n/a | n/a | 19 | 0 |
Ash (g) | 0.0 | 4.0 | 4.1 | 8.0 | 0.4 | 0.3 | n/a | 0.3 | 1.4 | n/a | 0.3 | 3.2 | 8.0 | 1.6 | 6.7 | 5.5 | n/a | 15.0 | n/a | 59 | 0 |
Aspartic acid (g) | 0.0 | 7.1 | 7.6 | 1.5 | 0.1 | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | 0.2 | 5.1 | 2.0 | 2.7 | 2.7 | n/a | n/a | n/a | 30 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 63.6 | 68.0 | 499.2 | 25.3 | 7.3 | n/a | 1.1 | 56.8 | n/a | 18.2 | 3.6 | 468.9 | 84.0 | 1,222.1 | 848.4 | n/a | 164.3 | n/a | 3,531 | 0 |
Calories | 238.7 | 1,195.1 | 975.2 | 312.0 | 44.0 | 30.8 | n/a | 7.7 | 145.4 | n/a | 13.3 | 10.8 | 553.7 | 214.5 | 683.1 | 504.0 | n/a | 649.7 | n/a | 5,578 | 0 |
Calories (kj) | 998.7 | 4,998.3 | 4,073.3 | 1,285.4 | 182.6 | 128.9 | n/a | 32.6 | 608.9 | n/a | 55.4 | 45.2 | 2,327.8 | 898.5 | 2,854.4 | 2,106.7 | n/a | 2,718.1 | n/a | 23,315 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 72.4 | 10.3 | 6.8 | n/a | 1.1 | 30.6 | n/a | 3.3 | 1.0 | 19.1 | 1.1 | 2.2 | 3.7 | n/a | 102.7 | n/a | 254 | 0 |
Cholesterol (mg) | 0.0 | 327.2 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.0 | 558.0 | 178.0 | 132.7 | n/a | 14.9 | n/a | 1,615 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | n/a | 3 | 0 |
Cystine (g) | 0.0 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 31.2 | 1.9 | 0.8 | n/a | 0.4 | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | n/a | 63 | 0 |
Folate (mcg) | 0.0 | 22.7 | 27.2 | 536.6 | 20.9 | 4.4 | n/a | 6.0 | 65.9 | n/a | 1.4 | 3.2 | 67.8 | 70.5 | 30.5 | 11.8 | n/a | 97.1 | n/a | 966 | 0 |
Folate, DFE (mcg) | 0.0 | 22.7 | 27.2 | 536.6 | 20.9 | 4.4 | n/a | 6.0 | 65.9 | n/a | 1.4 | 3.2 | 67.8 | 70.5 | 30.5 | 11.8 | n/a | 97.1 | n/a | 966 | 0 |
Folate, food (mcg) | 0.0 | 22.7 | 27.2 | 536.6 | 20.9 | 4.4 | n/a | 6.0 | 65.9 | n/a | 1.4 | 3.2 | 67.8 | 70.5 | 30.5 | 11.8 | n/a | 97.1 | n/a | 966 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 18.1 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 20 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 20.8 | 2.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.9 | n/a | n/a | n/a | 25 | 0 |
Glutamic acid (g) | 0.0 | 12.0 | 12.7 | 3.7 | 0.3 | 0.3 | n/a | 0.1 | 1.0 | n/a | n/a | 0.4 | 14.7 | 2.5 | 10.3 | 7.5 | n/a | n/a | n/a | 66 | 0 |
Glycine (g) | 0.0 | 3.6 | 5.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.3 | 0.6 | 0.7 | 0.9 | n/a | n/a | n/a | 14 | 0 |
Histidine (g) | 0.0 | 3.1 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.8 | 0.5 | 1.5 | 0.9 | n/a | n/a | n/a | 11 | 0 |
Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.2 | 4.0 | 9.5 | 5.9 | 0.2 | 0.5 | n/a | 0.2 | 2.2 | n/a | 0.9 | 0.4 | 0.4 | 2.6 | 1.2 | 0.7 | n/a | 5.4 | n/a | 34 | 0 |
Isoleucine (g) | 0.0 | 3.6 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 3.3 | 1.0 | 2.6 | 1.9 | n/a | n/a | n/a | 17 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 16 | 0 |
Leucine (g) | 0.0 | 6.2 | 6.6 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 6.3 | 1.6 | 4.0 | 3.1 | n/a | n/a | n/a | 29 | 0 |
Lysine (g) | 0.0 | 6.9 | 7.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 5.3 | 1.4 | 3.5 | 1.6 | n/a | n/a | n/a | 27 | 0 |
Magnesium (mg) | 0.0 | 86.3 | 81.6 | 149.8 | 11.0 | 7.2 | n/a | 3.2 | 54.5 | n/a | 2.2 | 7.2 | 45.2 | 18.0 | 47.5 | 33.6 | n/a | 156.8 | n/a | 704 | 0 |
Maltose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 4 | 0 |
Methionine (g) | 0.0 | 2.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.6 | 1.1 | 0.9 | n/a | n/a | n/a | 9 | 0 |
Monounsaturated Fat (g) | 19.7 | 42.9 | 29.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 5.5 | 15.9 | 11.0 | n/a | 4.4 | n/a | 134 | 0 |
Niacin (mg) | 0.0 | 19.7 | 21.1 | 2.9 | 0.1 | 0.1 | n/a | 1.3 | 2.8 | n/a | 0.1 | 0.7 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 29.2 | n/a | 79 | 0 |
Pantothenic acid (mg) | 0.0 | 3.0 | 2.5 | 2.6 | 0.1 | 0.1 | n/a | 0.5 | 0.4 | n/a | n/a | 0.1 | 3.1 | 2.3 | 0.7 | 0.2 | n/a | 0.6 | n/a | 16 | 0 |
Phenylalanine (g) | 0.0 | 3.1 | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 3.3 | 1.0 | 2.2 | 1.7 | n/a | n/a | n/a | 15 | 0 |
Phosphorus (mg) | 0.0 | 795.2 | 775.6 | 324.5 | 31.9 | 38.5 | n/a | 30.1 | 134.0 | n/a | 10.2 | 23.4 | 898.3 | 297.0 | 867.8 | 594.7 | n/a | 268.8 | n/a | 5,090 | 0 |
Phytosterols (mg) | 59.7 | n/a | n/a | 137.3 | 16.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 0 |
Polyunsaturated Fat (g) | 2.8 | 8.7 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 2.9 | 1.6 | 1.3 | n/a | 8.8 | n/a | 30 | 0 |
Potassium (mg) | 0.3 | 1,304.1 | 1,338.1 | 2,121.6 | 160.6 | 110.9 | n/a | 111.3 | 481.7 | n/a | 136.0 | 38.2 | 587.6 | 207.0 | 166.1 | 127.7 | n/a | 2,359.7 | n/a | 9,251 | 0 |
Proline (g) | 0.0 | 3.1 | 4.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 6.9 | 0.8 | 4.8 | 3.9 | n/a | n/a | n/a | 25 | 0 |
Protein (g) | 0.0 | 76.7 | 84.3 | 16.0 | 1.2 | 1.5 | n/a | 1.1 | 7.6 | n/a | 0.0 | 1.9 | 62.8 | 18.8 | 42.2 | 37.2 | n/a | 13.3 | n/a | 365 | 0 |
Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 203.4 | 240.0 | 437.3 | 292.3 | n/a | 0.0 | n/a | 1,182 | 0 |
Riboflavin (mg) | 0.0 | 1.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.6 | 0.5 | n/a | 0.5 | n/a | 6 | 0 |
Saturated Fat (g) | 3.7 | 35.8 | 26.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9.7 | 4.7 | 35.8 | 22.1 | n/a | 5.2 | n/a | 144 | 0 |
Selenium (mcg) | 0.0 | 111.8 | 71.7 | 3.7 | 0.6 | 2.2 | n/a | 3.3 | 0.9 | n/a | 0.1 | 0.1 | 54.8 | 46.1 | 23.6 | 28.6 | n/a | 10.5 | n/a | 358 | 0 |
Serine (g) | 0.0 | 3.2 | 3.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 3.6 | 1.5 | 2.5 | 1.2 | n/a | n/a | n/a | 17 | 0 |
Sodium (mg) | 0.5 | 254.5 | 299.4 | 224.6 | 4.4 | 5.6 | n/a | 1.8 | 106.8 | n/a | 166.6 | 1,005.5 | 2,056.6 | 213.0 | 1,052.6 | 1,053.4 | n/a | 3,061.6 | n/a | 9,507 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 39.9 | 4.7 | 0.2 | n/a | 0.7 | n/a | n/a | 1.7 | 0.3 | 15.1 | 0.6 | 0.9 | 1.7 | n/a | 66.0 | n/a | 132 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 3.3 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 5 | 0 |
Threonine (g) | 0.0 | 3.5 | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 2.8 | 0.8 | 1.5 | 1.7 | n/a | n/a | n/a | 14 | 0 |
Tocopherol, alpha (mg) | 3.9 | n/a | 1.7 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.6 | 0.5 | 0.3 | n/a | 17.9 | n/a | 28 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 96.3 | 68.0 | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 24.3 | 14.3 | 56.2 | 37.5 | n/a | 20.1 | n/a | 346 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.5 | 0.9 | n/a | n/a | n/a | 4 | 0 |
Tyrosine (g) | 0.0 | 2.7 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 3.4 | 0.7 | 2.0 | 1.8 | n/a | n/a | n/a | 14 | 0 |
Valine (g) | 0.0 | 4.2 | 4.1 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 4.2 | 1.3 | 2.8 | 2.2 | n/a | n/a | n/a | 20 | 0 |
Vitamin A, IU (IU) | 0.0 | 31.8 | 0.0 | 1,223.0 | 2.2 | 0.0 | n/a | 0.0 | 11,537.2 | n/a | 13.4 | 0.0 | 791.0 | 810.0 | 1,698.4 | 1,135.7 | n/a | 5,615.4 | n/a | 22,858 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 62.4 | 0.0 | 0.0 | n/a | 0.0 | 577.1 | n/a | 0.9 | 0.0 | 209.0 | 240.0 | 449.2 | 300.7 | n/a | 283.8 | n/a | 2,132 | 0 |
Vitamin B-12 (mcg) | 0.0 | 3.2 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.3 | 1.4 | 3.8 | n/a | 0.0 | n/a | 22 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.7 | 1.6 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 1.3 | n/a | 7 | 0 |
Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 456.8 | 8.1 | 0.1 | n/a | 0.7 | 23.6 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | n/a | 510 | 0 |
Vitamin D (IU) | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 123.0 | 40.7 | 26.9 | n/a | 0.0 | n/a | 228 | 0 |
Water (g) | 0.0 | 277.5 | 298.1 | 1,150.4 | 98.0 | 0.6 | n/a | 32.4 | 186.5 | n/a | 13.4 | 11.9 | 450.8 | 114.2 | 62.3 | 84.0 | n/a | 597.5 | n/a | 3,377 | 0 |
Zinc (mg) | 0.0 | 10.0 | 20.3 | 2.2 | 0.2 | 0.3 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 2.3 | 1.9 | 5.3 | 4.9 | n/a | 4.0 | n/a | 53 | 0 |
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