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    Nutritional Facts: Mango, Chicken and Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (151g)
    fat-free chicken broth
    1 lb (454g)
    boneless skinless chicken breasts
    1/4 teaspoon (0g)
    ground ginger
    1 to taste (0g)
    salt and pepper
    6 cups (180g)
    Baby Spinach
    2 medium (672g)
    mangoes
    1 small (301g)
    cucumbers
    1/2 large (82g)
    sweet red peppers
    1/3 cup (0g)
    mango nectar
    2 teaspoons (10g)
    honey mustard
    1/2 teaspoon (1g)
    curry powder
    1 tablespoon (0g)
    white wine vinegar
    1 teaspoon (5g)
    canola oil
    1/4 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    black pepper
    1/8 teaspoon (1g)
    table salt
    1 teaspoon (5g)
    water
    1/2 teaspoon (1g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 5.6 0.0 n/a 0.3 0.6 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.5 0.0 n/a 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7 2
    Ash (g) 1.6 5.2 0.0 n/a 3.1 2.4 1.1 0.4 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 15 4
    Aspartic acid (g) 0.0 9.1 0.0 n/a 0.4 0.5 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.6 n/a n/a n/a n/a n/a 19 5
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.1 22.7 0.5 n/a 178.2 73.9 48.2 5.7 n/a 6.7 4.8 n/a 0.0 0.5 1.3 0.2 0.1 0.0 349 87
    Calories 6.1 517.6 1.5 n/a 41.4 403.2 45.2 25.4 n/a 20.7 3.3 n/a 39.8 1.5 0.7 0.0 0.0 5.1 1,111 278
    Calories (kj) 27.3 2,165.6 6.3 n/a 174.6 1,680.0 195.7 105.8 n/a 86.6 13.6 n/a 166.5 6.3 3.0 0.0 0.0 21.3 4,652 1,163
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a 11 3
    Carbohydrates (g) 0.2 0.0 0.3 n/a 6.5 100.7 10.9 4.9 n/a 2.9 0.6 n/a 0.0 0.3 0.2 0.0 0.0 1.2 129 32
    Cholesterol (mg) 0.0 290.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.1 0.0 n/a 0.2 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 4.0 10.8 1.5 1.7 n/a 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 19 5
    Folate (mcg) 1.5 18.2 0.1 n/a 349.2 289.0 21.1 37.7 n/a 0.2 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 719 180
    Folate, DFE n/a 18.2 0.1 n/a 349.2 289.0 21.1 37.7 n/a 0.2 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 717 179
    Folate, food (mcg) 1.5 18.2 0.1 n/a 349.2 289.0 21.1 37.7 n/a 0.2 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 719 180
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.3 31.4 2.6 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 36 9
    Galactose (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.2 13.5 2.3 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 18 4
    Glutamic acid (g) 0.4 14.3 0.0 n/a 0.6 0.6 0.6 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 17 4
    Glycine (g) 0.0 4.3 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 0.0 3.6 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 1.7 0.1 n/a 4.9 1.1 0.8 0.4 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 10 2
    Isoleucine (g) 0.0 4.7 0.0 n/a 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 8.0 0.0 n/a 0.4 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 9 2
    Lysine (g) 0.0 9.3 0.0 n/a 0.3 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 10 3
    Magnesium (mg) 1.5 118.0 1.0 n/a 142.2 67.2 39.1 9.8 n/a 1.2 2.5 n/a 0.0 1.0 0.5 0.0 0.0 0.0 384 96
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 1.6 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 2.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 3.5 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.6 0.1 n/a 2.8 0.0 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 0.8 47.4 0.0 n/a 1.3 4.5 0.3 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55 14
    Pantothenic acid (mg) 0.2 6.5 0.0 n/a 0.1 1.3 0.8 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Phenylalanine (g) 0.0 3.9 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 16.7 953.4 0.8 n/a 88.2 94.1 72.2 21.3 n/a 2.8 3.5 n/a 0.0 0.8 0.5 0.0 0.0 0.2 1,254 314
    Phytosterols n/a n/a 0.4 n/a 16.2 n/a 42.1 n/a n/a n/a 0.7 n/a n/a 0.4 0.3 0.0 n/a n/a 60 15
    Polyunsaturated Fat (g) 0.0 1.8 0.0 n/a 0.3 0.5 0.1 0.1 n/a 0.3 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 45.4 1,679.8 5.9 n/a 1,004.4 1,129.0 442.5 173.0 n/a 5.5 15.4 n/a 0.0 5.9 3.8 0.1 0.0 0.0 4,511 1,128
    Proline (g) 0.0 3.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Protein (g) 0.8 96.4 0.0 n/a 5.1 5.5 2.0 0.8 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111 28
    Retinol n/a 40.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.5 0.0 n/a 0.3 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 2.6 0.0 n/a 0.1 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 3.3 145.3 0.3 n/a 1.8 4.0 0.9 0.1 n/a 0.7 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 157 39
    Serine (g) 0.0 3.7 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 619.3 526.6 0.1 n/a 142.2 6.7 6.0 3.3 n/a 90.0 0.5 n/a 0.0 0.1 0.1 290.7 0.1 0.1 1,686 421
    Starch (g) 0.0 n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.1 46.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 47 12
    Sugar (g) 0.2 0.0 0.0 n/a 0.8 91.8 5.0 3.4 n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 103 26
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 4.3 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha n/a 0.9 0.0 n/a 3.7 6.0 0.1 1.3 n/a 0.1 0.2 n/a 0.8 0.0 0.0 0.0 0.0 0.0 13 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.3 0.1 0.1 0.1 n/a n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 2 1
    Total Fat (g) 0.3 11.8 0.0 n/a 0.7 2.6 0.3 0.2 n/a 1.0 0.1 n/a 4.5 0.0 0.0 0.0 0.0 0.0 22 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 3.5 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Valine (g) 0.0 5.0 0.0 n/a 0.3 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin A, IU n/a 136.2 0.1 n/a 16,878.6 7,271.0 316.1 2,567.4 n/a 1.4 9.9 n/a 0.0 0.1 1.6 0.0 0.0 0.0 27,182 6,796
    Vitamin A, RAE n/a 40.9 0.0 n/a 844.2 362.9 15.1 128.7 n/a 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1,392 348
    Vitamin B-12 (mcg) 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.4 0.0 n/a 0.4 0.8 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 5.4 0.0 n/a 50.6 244.6 8.4 104.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 414 103
    Vitamin D n/a 22.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 148.5 344.1 0.0 n/a 164.5 560.9 286.6 75.6 n/a 5.7 0.1 n/a 0.0 0.0 0.0 0.0 4.9 0.1 1,591 398
    Zinc (mg) 0.0 2.6 0.0 n/a 1.0 0.6 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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