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Nutritional Facts: Mango, Chicken and Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
fat-free chicken broth
1 lb (454g)
boneless skinless chicken breasts
1/4 teaspoon (0g)
ground ginger
1 to taste (0g)
salt and pepper
6 cups (180g)
Baby Spinach
2 medium (672g)
mangoes
1 small (301g)
cucumbers
1/2 large (82g)
sweet red peppers
1/3 cup (0g)
mango nectar
2 teaspoons (10g)
honey mustard
1/2 teaspoon (1g)
curry powder
1 tablespoon (0g)
white wine vinegar
1 teaspoon (5g)
canola oil
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (1g)
table salt
1 teaspoon (5g)
water
1/2 teaspoon (1g)
cornstarch
Total 1 serving
Alanine (g) 0.0 5.6 0.0 n/a 0.3 0.6 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.0 n/a 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7 2
Ash (g) 1.6 5.2 0.0 n/a 3.1 2.4 1.1 0.4 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.0 15 4
Aspartic acid (g) 0.0 9.1 0.0 n/a 0.4 0.5 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.6 n/a n/a n/a n/a n/a 19 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.1 22.7 0.5 n/a 178.2 73.9 48.2 5.7 n/a 6.7 4.8 n/a 0.0 0.5 1.3 0.2 0.1 0.0 349 87
Calories 6.1 517.6 1.5 n/a 41.4 403.2 45.2 25.4 n/a 20.7 3.3 n/a 39.8 1.5 0.7 0.0 0.0 5.1 1,111 278
Calories (kj) 27.3 2,165.6 6.3 n/a 174.6 1,680.0 195.7 105.8 n/a 86.6 13.6 n/a 166.5 6.3 3.0 0.0 0.0 21.3 4,652 1,163
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a 11 3
Carbohydrates (g) 0.2 0.0 0.3 n/a 6.5 100.7 10.9 4.9 n/a 2.9 0.6 n/a 0.0 0.3 0.2 0.0 0.0 1.2 129 32
Cholesterol (mg) 0.0 290.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.1 0.0 n/a 0.2 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 4.0 10.8 1.5 1.7 n/a 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 19 5
Folate (mcg) 1.5 18.2 0.1 n/a 349.2 289.0 21.1 37.7 n/a 0.2 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 719 180
Folate, DFE n/a 18.2 0.1 n/a 349.2 289.0 21.1 37.7 n/a 0.2 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 717 179
Folate, food (mcg) 1.5 18.2 0.1 n/a 349.2 289.0 21.1 37.7 n/a 0.2 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 719 180
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.3 31.4 2.6 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 36 9
Galactose (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.2 13.5 2.3 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 18 4
Glutamic acid (g) 0.4 14.3 0.0 n/a 0.6 0.6 0.6 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 17 4
Glycine (g) 0.0 4.3 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Histidine (g) 0.0 3.6 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.1 n/a 4.9 1.1 0.8 0.4 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Isoleucine (g) 0.0 4.7 0.0 n/a 0.3 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.0 0.0 n/a 0.4 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 9 2
Lysine (g) 0.0 9.3 0.0 n/a 0.3 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 10 3
Magnesium (mg) 1.5 118.0 1.0 n/a 142.2 67.2 39.1 9.8 n/a 1.2 2.5 n/a 0.0 1.0 0.5 0.0 0.0 0.0 384 96
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 1.6 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 2.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 3.5 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.6 0.1 n/a 2.8 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 0.8 47.4 0.0 n/a 1.3 4.5 0.3 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 55 14
Pantothenic acid (mg) 0.2 6.5 0.0 n/a 0.1 1.3 0.8 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.0 3.9 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 16.7 953.4 0.8 n/a 88.2 94.1 72.2 21.3 n/a 2.8 3.5 n/a 0.0 0.8 0.5 0.0 0.0 0.2 1,254 314
Phytosterols n/a n/a 0.4 n/a 16.2 n/a 42.1 n/a n/a n/a 0.7 n/a n/a 0.4 0.3 0.0 n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 1.8 0.0 n/a 0.3 0.5 0.1 0.1 n/a 0.3 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 45.4 1,679.8 5.9 n/a 1,004.4 1,129.0 442.5 173.0 n/a 5.5 15.4 n/a 0.0 5.9 3.8 0.1 0.0 0.0 4,511 1,128
Proline (g) 0.0 3.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Protein (g) 0.8 96.4 0.0 n/a 5.1 5.5 2.0 0.8 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111 28
Retinol n/a 40.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.5 0.0 n/a 0.3 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 2.6 0.0 n/a 0.1 0.6 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 3.3 145.3 0.3 n/a 1.8 4.0 0.9 0.1 n/a 0.7 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 157 39
Serine (g) 0.0 3.7 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 619.3 526.6 0.1 n/a 142.2 6.7 6.0 3.3 n/a 90.0 0.5 n/a 0.0 0.1 0.1 290.7 0.1 0.1 1,686 421
Starch (g) 0.0 n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.1 46.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 47 12
Sugar (g) 0.2 0.0 0.0 n/a 0.8 91.8 5.0 3.4 n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 103 26
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 4.3 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha n/a 0.9 0.0 n/a 3.7 6.0 0.1 1.3 n/a 0.1 0.2 n/a 0.8 0.0 0.0 0.0 0.0 0.0 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.3 0.1 0.1 0.1 n/a n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 2 1
Total Fat (g) 0.3 11.8 0.0 n/a 0.7 2.6 0.3 0.2 n/a 1.0 0.1 n/a 4.5 0.0 0.0 0.0 0.0 0.0 22 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 3.5 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.0 5.0 0.0 n/a 0.3 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU n/a 136.2 0.1 n/a 16,878.6 7,271.0 316.1 2,567.4 n/a 1.4 9.9 n/a 0.0 0.1 1.6 0.0 0.0 0.0 27,182 6,796
Vitamin A, RAE n/a 40.9 0.0 n/a 844.2 362.9 15.1 128.7 n/a 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1,392 348
Vitamin B-12 (mcg) 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.4 0.0 n/a 0.4 0.8 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 5.4 0.0 n/a 50.6 244.6 8.4 104.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 414 103
Vitamin D n/a 22.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 148.5 344.1 0.0 n/a 164.5 560.9 286.6 75.6 n/a 5.7 0.1 n/a 0.0 0.0 0.0 0.0 4.9 0.1 1,591 398
Zinc (mg) 0.0 2.6 0.0 n/a 1.0 0.6 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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