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Nutritional Facts: Walnut Risotto With Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (1,080g)
low sodium chicken broth
3 teaspoons (14g)
olive oil
1/3 cup (53g)
onions
1 1/4 cups (250g)
arborio rice
1/2 cup (118g)
dry white wine
1 lb (454g)
asparagus
1 large (4g)
garlic cloves
1/4 cup (29g)
walnuts
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.9 n/a 0.6 0.0 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 12 3
Arginine n/a 0.0 0.1 1.4 n/a 0.4 0.0 0.7 0.2 3 1
Ash (g) 2.2 0.0 0.2 1.4 0.2 2.9 0.1 0.5 0.8 8 2
Aspartic acid n/a 0.0 0.0 1.5 n/a 2.5 0.0 0.5 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 0.1 12.3 7.5 10.6 104.4 6.5 28.7 110.9 324 81
Calories 172.8 119.3 21.3 895.0 96.4 99.9 5.4 191.3 43.1 1,645 411
Calories (kj) 723.6 499.4 88.4 3,745.0 402.2 426.8 22.4 800.9 180.5 6,889 1,722
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
Carbohydrates (g) 13.0 0.0 5.0 197.9 3.1 18.7 1.2 4.0 0.4 243 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 2
Copper (mg) 0.6 0.0 0.0 0.5 0.0 0.7 0.0 0.5 0.0 2 1
Cystine n/a 0.0 0.0 0.3 n/a 0.2 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.9 7.0 0.0 9.1 0.1 2.0 0.0 19 5
Folate (mcg) 0.0 0.0 10.1 577.5 1.2 676.5 0.1 28.7 1.0 1,295 324
Folate, DFE (mcg) 0.0 0.0 10.1 972.5 1.2 676.5 0.1 28.7 1.0 1,690 423
Folate, food (mcg) 0.0 0.0 10.1 15.0 1.2 676.5 0.1 28.7 1.0 733 183
Folic acid (mcg) 0.0 0.0 0.0 562.5 0.0 0.0 0.0 0.0 0.0 563 141
Fructose n/a n/a 0.7 n/a n/a 3.6 n/a 0.0 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 1.9 n/a 0.0 0.0 3 1
Glutamic acid n/a 0.0 0.1 3.2 n/a 1.2 0.0 0.8 0.9 6 2
Glycine n/a 0.0 0.0 0.7 n/a 0.5 0.0 0.2 0.1 2 0
Histidine n/a 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.1 1 0
Iron (mg) 2.3 0.1 0.1 10.6 0.3 4.1 0.1 0.9 0.1 18 5
Isoleucine n/a 0.0 0.0 0.7 n/a 0.4 0.0 0.2 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 1.3 n/a 0.6 0.0 0.3 0.4 3 1
Lysine n/a 0.0 0.0 0.6 n/a 0.5 0.0 0.1 0.3 2 0
Magnesium (mg) 10.8 0.0 5.3 57.5 11.8 63.6 0.9 46.2 3.8 200 50
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 2.6 0.1 0.7 0.1 1.0 0.0 5 1
Methionine n/a 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 3.0 9.8 0.0 0.4 0.0 0.0 0.0 2.6 0.8 17 4
Niacin (mg) 14.8 0.0 0.1 10.3 0.1 4.9 0.0 0.3 0.0 31 8
Pantothenic acid n/a 0.0 0.1 3.2 0.1 1.0 0.0 0.2 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.9 n/a 0.4 0.0 0.2 0.2 2 0
Phosphorus (mg) 324.0 0.0 15.5 237.5 21.2 245.2 5.5 101.2 72.9 1,023 256
Phytosterols n/a 29.8 8.0 n/a n/a n/a n/a 21.1 n/a 59 15
Polyunsaturated Fat (g) 1.4 1.4 0.0 0.3 0.0 0.5 0.0 13.8 0.1 18 4
Potassium (mg) 928.8 0.1 77.8 190.0 83.5 1,017.0 14.4 129.0 12.5 2,453 613
Proline n/a 0.0 0.0 0.8 n/a 0.3 0.0 0.2 0.5 2 0
Protein (g) 21.6 0.0 0.6 16.3 0.1 10.9 0.2 4.5 3.8 58 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 1.9 0.0 0.4 0.0 0.2 0.0 1.8 1.7 8 2
Selenium (mcg) 0.0 0.0 0.3 37.8 0.1 27.7 0.5 1.4 1.8 70 17
Serine n/a 0.0 0.0 0.9 n/a 0.5 0.0 0.3 0.2 2 0
Sodium (mg) 324.0 0.3 2.1 2.5 5.9 63.6 0.6 0.6 152.9 552 138
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a 0.4 n/a 0.7 0.0 2 0
Sugar (g) 1.4 0.0 2.3 n/a 1.1 5.9 0.0 0.8 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.4 0.0 0.7 0.0 0.1 0.0 2 1
Threonine n/a 0.0 0.0 0.6 n/a 0.4 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 n/a 0.0 6.8 0.0 0.2 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 1.0 n/a 6.1 n/a 7 2
Total Fat (g) 6.5 13.5 0.1 1.3 0.0 1.0 0.0 19.1 2.9 44 11
Tryptophan n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.5 n/a 0.3 0.0 0.1 0.2 1 0
Valine n/a 0.0 0.0 1.0 n/a 0.6 0.0 0.2 0.3 2 1
Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 0.0 4,567.2 0.3 5.9 86.5 4,661 1,165
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 227.0 0.0 0.3 22.9 250 63
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.1 0.4 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 35.0 1.1 0.4 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 1
Water (g) 1,036.8 0.0 47.5 33.2 102.1 420.5 2.1 1.2 2.1 1,646 411
Zinc (mg) 1.1 0.0 0.1 2.8 0.1 2.7 0.0 0.9 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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