Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Walnut Risotto With Roasted Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (1,080g)
    low sodium chicken broth
    3 teaspoons (14g)
    olive oil
    1/3 cup (53g)
    onions
    1 1/4 cups (250g)
    arborio rice
    1/2 cup (118g)
    dry white wine
    1 lb (454g)
    asparagus
    1 large (4g)
    garlic cloves
    1/4 cup (29g)
    walnuts
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.9 n/a 0.6 0.0 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 12 3
    Arginine n/a 0.0 0.1 1.4 n/a 0.4 0.0 0.7 0.2 3 1
    Ash (g) 2.2 0.0 0.2 1.4 0.2 2.9 0.1 0.5 0.8 8 2
    Aspartic acid n/a 0.0 0.0 1.5 n/a 2.5 0.0 0.5 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.2 0.1 12.3 7.5 10.6 104.4 6.5 28.7 110.9 324 81
    Calories 172.8 119.3 21.3 895.0 96.4 99.9 5.4 191.3 43.1 1,645 411
    Calories (kj) 723.6 499.4 88.4 3,745.0 402.2 426.8 22.4 800.9 180.5 6,889 1,722
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
    Carbohydrates (g) 13.0 0.0 5.0 197.9 3.1 18.7 1.2 4.0 0.4 243 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 2
    Copper (mg) 0.6 0.0 0.0 0.5 0.0 0.7 0.0 0.5 0.0 2 1
    Cystine n/a 0.0 0.0 0.3 n/a 0.2 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.9 7.0 0.0 9.1 0.1 2.0 0.0 19 5
    Folate (mcg) 0.0 0.0 10.1 577.5 1.2 676.5 0.1 28.7 1.0 1,295 324
    Folate, DFE (mcg) 0.0 0.0 10.1 972.5 1.2 676.5 0.1 28.7 1.0 1,690 423
    Folate, food (mcg) 0.0 0.0 10.1 15.0 1.2 676.5 0.1 28.7 1.0 733 183
    Folic acid (mcg) 0.0 0.0 0.0 562.5 0.0 0.0 0.0 0.0 0.0 563 141
    Fructose n/a n/a 0.7 n/a n/a 3.6 n/a 0.0 0.0 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a 1.9 n/a 0.0 0.0 3 1
    Glutamic acid n/a 0.0 0.1 3.2 n/a 1.2 0.0 0.8 0.9 6 2
    Glycine n/a 0.0 0.0 0.7 n/a 0.5 0.0 0.2 0.1 2 0
    Histidine n/a 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.1 1 0
    Iron (mg) 2.3 0.1 0.1 10.6 0.3 4.1 0.1 0.9 0.1 18 5
    Isoleucine n/a 0.0 0.0 0.7 n/a 0.4 0.0 0.2 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 1.3 n/a 0.6 0.0 0.3 0.4 3 1
    Lysine n/a 0.0 0.0 0.6 n/a 0.5 0.0 0.1 0.3 2 0
    Magnesium (mg) 10.8 0.0 5.3 57.5 11.8 63.6 0.9 46.2 3.8 200 50
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 2.6 0.1 0.7 0.1 1.0 0.0 5 1
    Methionine n/a 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 3.0 9.8 0.0 0.4 0.0 0.0 0.0 2.6 0.8 17 4
    Niacin (mg) 14.8 0.0 0.1 10.3 0.1 4.9 0.0 0.3 0.0 31 8
    Pantothenic acid n/a 0.0 0.1 3.2 0.1 1.0 0.0 0.2 0.0 5 1
    Phenylalanine n/a 0.0 0.0 0.9 n/a 0.4 0.0 0.2 0.2 2 0
    Phosphorus (mg) 324.0 0.0 15.5 237.5 21.2 245.2 5.5 101.2 72.9 1,023 256
    Phytosterols n/a 29.8 8.0 n/a n/a n/a n/a 21.1 n/a 59 15
    Polyunsaturated Fat (g) 1.4 1.4 0.0 0.3 0.0 0.5 0.0 13.8 0.1 18 4
    Potassium (mg) 928.8 0.1 77.8 190.0 83.5 1,017.0 14.4 129.0 12.5 2,453 613
    Proline n/a 0.0 0.0 0.8 n/a 0.3 0.0 0.2 0.5 2 0
    Protein (g) 21.6 0.0 0.6 16.3 0.1 10.9 0.2 4.5 3.8 58 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 6
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.9 1.9 0.0 0.4 0.0 0.2 0.0 1.8 1.7 8 2
    Selenium (mcg) 0.0 0.0 0.3 37.8 0.1 27.7 0.5 1.4 1.8 70 17
    Serine n/a 0.0 0.0 0.9 n/a 0.5 0.0 0.3 0.2 2 0
    Sodium (mg) 324.0 0.3 2.1 2.5 5.9 63.6 0.6 0.6 152.9 552 138
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a 0.4 n/a 0.7 0.0 2 0
    Sugar (g) 1.4 0.0 2.3 n/a 1.1 5.9 0.0 0.8 0.1 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.4 0.0 0.7 0.0 0.1 0.0 2 1
    Threonine n/a 0.0 0.0 0.6 n/a 0.4 0.0 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.0 1.9 0.0 n/a 0.0 6.8 0.0 0.2 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 1.0 n/a 6.1 n/a 7 2
    Total Fat (g) 6.5 13.5 0.1 1.3 0.0 1.0 0.0 19.1 2.9 44 11
    Tryptophan n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.5 n/a 0.3 0.0 0.1 0.2 1 0
    Valine n/a 0.0 0.0 1.0 n/a 0.6 0.0 0.2 0.3 2 1
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 0.0 4,567.2 0.3 5.9 86.5 4,661 1,165
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 227.0 0.0 0.3 22.9 250 63
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 0.1 0.4 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 35.0 1.1 0.4 0.0 40 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 1
    Water (g) 1,036.8 0.0 47.5 33.2 102.1 420.5 2.1 1.2 2.1 1,646 411
    Zinc (mg) 1.1 0.0 0.1 2.8 0.1 2.7 0.0 0.9 0.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Walnut Risotto With Roasted Asparagus.


    Over 475,000 Recipes

    Food.com Network of Sites