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Nutritional Facts: Mexican Pork Chops and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
diced tomatoes
3 (42g)
jalapeno peppers
1 1/2 medium (165g)
onions
4 (12g)
garlic cloves
1 (119g)
green bell peppers
6 (1,110g)
boneless pork chops
3 cups (285g)
Minute Rice
1 tablespoon (14g)
vegetable oil
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 14.0 1.3 0.0 0.6 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.2 0.1 0.0 15.9 2.0 0.0 0.9 19 3
Ash (g) 7.9 0.2 0.6 0.2 0.5 10.8 1.5 0.0 5.0 27 4
Aspartic acid (g) 2.1 n/a 0.2 0.1 0.2 23.4 2.4 0.0 1.4 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 158.8 5.0 38.0 21.7 11.9 77.7 62.7 0.0 561.6 937 156
Calories 285.8 12.2 66.0 17.9 23.8 1,720.5 1,083.0 120.2 374.0 3,703 617
Calories (kj) 1,174.8 50.0 273.9 74.8 100.0 7,181.7 4,534.4 503.1 1,566.2 15,459 2,576
Carbohydrates (g) 61.8 2.7 15.4 4.0 5.5 0.0 234.6 0.0 9.4 333 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 743.7 0.0 0.0 72.3 816 136
Copper (mg) 0.9 0.0 0.1 0.0 0.1 0.6 0.5 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 2.8 0.5 0.0 0.1 4 1
Dietary Fiber (g) 19.1 1.2 2.8 0.3 2.0 0.0 5.4 0.0 0.0 31 5
Folate (mcg) 238.1 11.3 31.4 0.4 11.9 0.0 783.8 0.0 5.7 1,082 180
Folate, DFE (mcg) 238.1 11.3 31.4 0.4 11.9 0.0 1,328.1 0.0 5.7 1,627 271
Folate, food (mcg) 238.1 11.3 31.4 0.4 11.9 0.0 5.7 0.0 5.7 304 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 778.1 0.0 0.0 778 130
Fructose (g) 21.7 1.1 2.1 n/a 1.3 n/a 0.1 n/a n/a 26 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 19.8 0.6 3.3 n/a 1.4 n/a 0.1 n/a n/a 25 4
Glutamic acid (g) 6.8 n/a 0.4 0.1 0.2 38.2 4.2 0.0 4.6 55 9
Glycine (g) 0.3 n/a 0.0 0.0 0.0 10.8 1.1 0.0 0.4 13 2
Histidine (g) 0.2 n/a 0.0 0.0 0.0 10.3 0.5 0.0 0.9 12 2
Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 4.3 0.1 0.3 0.2 0.4 5.6 18.0 0.0 0.9 30 5
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 11.8 1.0 0.0 1.0 14 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 20.4 2.0 0.0 2.0 25 4
Lysine (g) 0.4 n/a 0.1 0.0 0.0 22.2 0.6 0.0 2.2 26 4
Magnesium (mg) 174.6 6.3 16.5 3.0 11.9 288.6 39.9 0.0 33.9 575 96
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.2 0.2 0.1 0.1 2.8 n/a 0.0 5 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 6.6 0.5 0.0 0.6 8 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 33.1 0.4 3.8 8.1 46 8
Niacin (mg) 9.4 0.5 0.2 0.1 0.6 88.7 20.0 0.0 0.1 120 20
Pantothenic acid (mg) 1.4 0.1 0.2 0.1 0.1 8.1 1.2 0.0 1.1 12 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.1 10.1 1.2 0.0 1.1 13 2
Phosphorus (mg) 381.0 10.9 47.9 18.4 23.8 2,508.6 336.3 0.0 452.0 3,779 630
Phytosterols (mg) 111.1 n/a 24.8 n/a 10.7 n/a n/a 131.6 n/a 278 46
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.1 9.7 0.6 7.4 0.8 20 3
Potassium (mg) 3,762.5 104.2 240.9 48.1 208.3 4,140.3 77.0 0.0 410.2 8,991 1,499
Proline (g) 0.2 n/a 0.0 0.0 0.0 9.7 1.4 0.0 2.3 14 2
Protein (g) 14.0 0.4 1.8 0.8 1.0 239.2 22.3 0.0 22.2 302 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.1 0.0 0.0 167.2 178 30
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.5 3 1
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.1 27.2 0.4 1.8 17.4 47 8
Selenium (mcg) 0.0 0.2 0.8 1.7 0.0 367.4 106.0 0.0 18.3 494 82
Serine (g) 0.4 n/a 0.0 0.0 0.1 10.3 1.1 0.0 1.1 13 2
Sodium (mg) 79.4 1.3 6.6 2.0 3.6 532.8 28.5 0.0 1,091.6 1,746 291
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a 210.2 n/a n/a 210 35
Sucrose (g) 0.0 0.0 1.6 n/a 0.1 n/a 0.1 n/a n/a 2 0
Sugar (g) 41.8 1.7 7.0 0.1 2.9 0.0 0.1 0.0 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.1 7.4 2.6 0.0 0.0 11 2
Threonine (g) 0.4 n/a 0.0 0.0 0.0 10.7 0.8 0.0 0.7 13 2
Tocopherol, alpha (mg) 8.6 1.5 0.0 0.0 0.4 1.4 0.1 1.9 n/a 14 2
Tocopherol, beta (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.0 0.0 n/a 0.0 0.4 0.5 n/a n/a 3 0
Total Fat (g) 3.2 0.2 0.2 0.1 0.2 77.0 2.7 13.6 27.6 125 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 2.5 0.3 0.0 0.3 3 1
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 9.1 0.7 0.0 1.2 11 2
Valine (g) 0.3 n/a 0.0 0.0 0.0 12.5 1.4 0.0 1.3 16 3
Vitamin A, IU (IU) 13,224.5 452.8 3.3 1.1 440.3 44.4 0.0 0.0 796.7 14,963 2,494
Vitamin A, RAE (mcg) 666.8 22.7 0.0 0.0 21.4 11.1 0.0 0.0 179.7 902 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 1.4 7 1
Vitamin B-6 (mg) 1.3 0.2 0.2 0.1 0.3 8.1 0.3 0.0 0.2 11 2
Vitamin C (mg) 217.5 49.8 12.2 3.7 95.7 0.0 0.0 0.0 0.0 379 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 199.8 0.0 0.0 n/a 200 33
Water (g) 1,500.6 38.5 147.0 7.0 111.7 781.2 23.9 0.0 48.7 2,659 443
Zinc (mg) 2.7 0.1 0.3 0.1 0.2 17.2 4.1 0.0 3.4 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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