Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 medium (220g) onions |
2 1/2 lbs (1,134g) ground beef |
1 (3g) garlic cloves |
45 ounces (1,276g) beef broth |
15 ounces (429g) tomato sauce |
10 ounces (284g) rotel |
1 cup (150g) potatoes |
1 cup (128g) carrots |
1 cup (101g) celery |
15 ounces (425g) French style green beans |
1 cup (235g) dry red wine |
1 tablespoon (2g) dried parsley flakes |
1/2 teaspoon (0g) dried basil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 0.0 | 0.2 | 13.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 0.6 | 0.8 | 10.3 | 0.0 | 13.4 | 8.6 | 3.9 | 1.6 | 1.2 | 0.8 | 4.5 | 0.7 | 0.2 | 0.1 | n/a | 47 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 19.0 | 0.0 | n/a | 0.9 | n/a | 0.7 | 0.2 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 22 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 50.6 | 170.1 | 5.4 | 76.5 | 55.7 | 56.7 | 18.0 | 42.2 | 40.4 | 178.6 | 18.8 | 18.2 | 7.8 | n/a | 746 | 93 |
| Calories | 203.6 | 88.0 | 2,438.1 | 4.5 | 89.3 | 102.9 | 42.5 | 115.5 | 52.5 | 16.2 | 110.6 | 199.9 | 4.7 | 0.8 | n/a | 3,469 | 434 |
| Calories (kj) | 851.7 | 365.2 | 10,183.1 | 18.7 | 370.0 | 428.6 | 178.6 | 481.5 | 221.4 | 67.7 | 463.6 | 837.3 | 19.5 | 3.4 | n/a | 14,490 | 1,811 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 1.0 | 0.5 | 23.1 | 10.3 | 26.2 | 12.3 | 3.0 | 24.9 | 6.1 | 0.8 | 0.2 | n/a | 129 | 16 |
| Cholesterol (mg) | 61.1 | 0.0 | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 832 | 104 |
| Copper (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 6.4 | n/a | 3.3 | 3.6 | 1.6 | 12.8 | 0.0 | 0.4 | 0.1 | n/a | 32 | 4 |
| Folate (mcg) | 0.9 | 41.8 | 68.0 | 0.1 | 25.5 | 47.1 | 25.5 | 24.0 | 24.3 | 36.4 | 97.8 | 2.4 | 2.9 | 1.1 | n/a | 398 | 50 |
| Folate, DFE (mcg) | 0.9 | 41.8 | 68.0 | 0.1 | 25.5 | 47.1 | 25.5 | 24.0 | 24.3 | 36.4 | 97.8 | 2.4 | 2.9 | 1.1 | n/a | 398 | 50 |
| Folate, food (mcg) | 0.9 | 41.8 | 68.0 | 0.1 | 25.5 | 47.1 | 25.5 | 24.0 | 24.3 | 36.4 | 97.8 | 2.4 | 2.9 | 1.1 | n/a | 398 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 7.1 | n/a | 0.4 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 10.0 | n/a | 0.5 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Glutamic acid (g) | 0.1 | 0.6 | 31.6 | 0.0 | n/a | 2.8 | n/a | 0.5 | 0.5 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 37 | 5 |
| Glycine (g) | 0.0 | 0.1 | 14.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.5 | 23.7 | 0.1 | 2.2 | 4.4 | 0.7 | 1.2 | 0.4 | 0.2 | 2.8 | 1.1 | 0.4 | 0.3 | n/a | 38 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 16.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 0.0 | 0.1 | 17.5 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 0.6 | 22.0 | 204.1 | 0.8 | 25.5 | 68.6 | 31.2 | 34.5 | 15.4 | 11.1 | 80.8 | 28.2 | 6.4 | 2.5 | n/a | 532 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.2 | 0.2 | 0.1 | 1.2 | 0.3 | 0.2 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 74.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 52.7 | 0.0 | 10.0 | 4.2 | 1.8 | 1.6 | 1.3 | 0.3 | 1.6 | 0.5 | 0.2 | 0.0 | n/a | 74 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 6.2 | 0.0 | 0.3 | 1.3 | 0.4 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 8.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 6.8 | 63.8 | 1,939.1 | 4.6 | 165.8 | 111.4 | 39.7 | 85.5 | 44.8 | 24.2 | 123.3 | 54.1 | 7.0 | 1.0 | n/a | 2,671 | 334 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 6.1 | n/a | n/a | n/a | 0.4 | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 4.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 6.8 | 321.2 | 3,345.2 | 12.0 | 688.9 | 1,418.6 | 303.4 | 631.5 | 409.6 | 262.6 | 676.2 | 298.7 | 42.9 | 9.2 | n/a | 8,427 | 1,053 |
| Proline (g) | 0.0 | 0.0 | 10.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 0.2 | 2.4 | 210.8 | 0.2 | 14.5 | 5.7 | 2.0 | 3.0 | 1.2 | 0.7 | 6.3 | 0.2 | 0.4 | 0.1 | n/a | 248 | 31 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 24 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 66.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 83 | 10 |
| Selenium (mcg) | 0.3 | 1.1 | 179.2 | 0.4 | 8.9 | 0.9 | 1.1 | 0.5 | 0.1 | 0.4 | 1.7 | 0.5 | 0.2 | 0.0 | n/a | 195 | 24 |
| Serine (g) | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 202.8 | 8.8 | 748.4 | 0.5 | 4,745.7 | 2,245.7 | 1,136.9 | 9.0 | 88.3 | 80.8 | 1,041.9 | 9.4 | 7.2 | 0.3 | n/a | 10,326 | 1,291 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.2 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 4.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 1.2 | 6.1 | 1.8 | 5.2 | 1.5 | 0.1 | 0.0 | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 4.2 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 170.1 | 0.0 | 2.8 | 0.8 | 0.2 | 0.1 | 0.3 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 199 | 25 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 10.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 709.7 | 4.4 | 0.0 | 0.3 | 0.0 | 1,855.7 | 1,105.7 | 3.0 | 21,383.7 | 453.5 | 2,368.8 | 4.7 | 31.0 | 2.6 | n/a | 27,923 | 3,490 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | 56.7 | 0.0 | 1,068.8 | 22.2 | 119.1 | 0.0 | 1.6 | 0.1 | n/a | 1,557 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 24.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 3.9 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.9 | 0.0 | 30.0 | 17.6 | 29.6 | 7.6 | 3.1 | 17.4 | 0.0 | 2.0 | 0.0 | n/a | 124 | 16 |
| Vitamin D (IU) | 17.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 8 |
| Water (g) | 4.5 | 196.0 | 745.3 | 1.8 | 1,244.5 | 390.5 | 267.2 | 119.0 | 113.0 | 96.4 | 388.8 | 203.4 | 0.1 | 0.0 | n/a | 3,770 | 471 |
| Zinc (mg) | 0.0 | 0.4 | 50.8 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 0.3 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 55 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.