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Nutritional Facts: Melissa's Crock Pot Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
chuck
6 medium (1,278g)
potatoes
16 ounces (454g)
baby carrots
1 1/4 ounces (35g)
Lipton Onion Soup Mix
1 small (70g)
onions
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1 dash (0g)
garlic salt
1 teaspoon (0g)
seasoning salt
2 cups (474g)
water
Total 1 serving
Alanine n/a 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.3 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Ash n/a 13.8 2.9 8.3 0.2 0.1 6.0 0.0 n/a 0.5 32 5
Aspartic acid n/a 6.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 153.4 145.1 50.7 16.1 10.2 1.4 0.2 n/a 14.2 391 65
Calories n/a 984.1 158.8 103.8 28.0 5.8 0.0 0.6 n/a 0.0 1,281 214
Calories (kj) n/a 4,102.4 657.7 434.8 116.2 24.2 0.0 2.7 n/a 0.0 5,338 890
Carbohydrates n/a 223.3 37.4 23.1 6.5 1.5 0.0 0.1 n/a 0.0 292 49
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 1.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 28.1 13.2 2.3 1.2 0.6 0.0 0.0 n/a 0.0 45 8
Folate n/a 204.5 122.5 0.0 13.3 0.4 0.0 0.1 n/a 0.0 341 57
Folate, DFE n/a 204.5 122.5 0.0 13.3 0.4 0.0 0.1 n/a 0.0 341 57
Folate, food n/a 204.5 122.5 0.0 13.3 0.4 0.0 0.1 n/a 0.0 341 57
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.5 4.5 n/a 0.9 0.0 n/a 0.0 n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.2 4.7 n/a 1.4 0.0 n/a 0.0 n/a n/a 10 2
Glutamic acid n/a 4.4 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 5 1
Glycine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 10.0 4.0 0.4 0.1 0.2 0.0 0.0 n/a 0.0 15 2
Isoleucine n/a 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine n/a 1.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Magnesium n/a 293.9 45.4 21.3 7.0 3.9 0.1 0.1 n/a 4.7 376 63
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 2.0 0.7 0.2 0.1 0.3 0.0 0.0 n/a 0.0 3 1
Methionine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin n/a 13.5 2.5 0.5 0.1 0.0 0.0 0.0 n/a 0.0 17 3
Pantothenic acid n/a 3.8 1.8 0.3 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine n/a 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 728.5 127.0 74.8 20.3 3.6 0.0 0.8 n/a 0.0 955 159
Phytosterols n/a 63.9 n/a 0.0 10.5 2.1 0.0 0.0 n/a n/a 77 13
Polyunsaturated Fat n/a 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Potassium n/a 5,380.4 1,075.0 255.5 102.2 30.6 0.5 2.3 n/a 4.7 6,851 1,142
Proline n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein n/a 25.8 2.9 2.7 0.8 0.2 0.0 0.0 n/a 0.0 32 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Selenium n/a 3.8 4.1 1.8 0.4 0.1 0.0 0.0 n/a 0.0 10 2
Serine n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium n/a 76.7 353.8 2,846.0 2.8 0.5 2,325.5 0.1 n/a 14.2 5,620 937
Starch n/a 197.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 197 33
Sucrose n/a 2.2 12.3 n/a 0.7 0.0 n/a 0.0 n/a n/a 15 3
Sugar n/a 10.0 21.6 1.6 3.0 0.0 0.0 0.0 n/a 0.0 36 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0 0
Total Fat n/a 1.2 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 1.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 25.6 62,550.4 5.3 1.4 12.6 0.0 0.0 n/a 0.0 62,595 10,433
Vitamin A, RAE n/a 0.0 3,129.8 0.4 0.0 0.6 0.0 0.0 n/a 0.0 3,131 522
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 3.8 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C n/a 251.8 11.8 1.2 5.2 0.0 0.0 0.0 n/a 0.0 270 45
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 1,014.0 409.8 1.3 62.4 0.3 0.0 0.0 n/a 473.5 1,961 327
Zinc n/a 3.7 0.8 0.4 0.1 0.0 0.0 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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