Nutritional Facts: Melissa's Easy Chocolate Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (96g)
chocolate pudding mix
2 cups (488g)
milk
9 inches (194g)
pie crusts
Total 1 serving
Alanine n/a 0.6 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.4 1 0
Ash (g) 1.9 3.5 2.9 8 1
Aspartic acid n/a 1.2 0.5 2 0
Caffeine (mg) 10.6 n/a 0.0 11 2
Calcium (mg) 51.1 580.7 17.5 649 108
Calories 348.9 312.3 909.9 1,571 262
Calories (kj) 1,459.3 1,307.8 3,806.3 6,573 1,096
Carbohydrates (g) 86.1 22.7 82.1 191 32
Cholesterol (mg) 0.0 68.3 0.0 68 11
Copper (mg) 0.5 0.0 0.2 1 0
Cystine n/a 0.1 0.2 0 0
Dietary Fiber (g) 4.3 0.0 6.6 11 2
Folate (mcg) 3.9 24.4 137.7 166 28
Folate, DFE (mcg) 3.9 24.4 221.2 249 42
Folate, food (mcg) 3.9 24.4 19.4 48 8
Folic acid (mcg) 0.0 0.0 118.3 118 20
Glutamic acid n/a 3.4 3.7 7 1
Glycine n/a 0.3 0.4 1 0
Histidine n/a 0.4 0.2 1 0
Iron (mg) 1.8 0.2 5.0 7 1
Isoleucine n/a 1.0 0.4 1 0
Leucine n/a 1.6 0.8 2 0
Lysine n/a 1.3 0.2 2 0
Magnesium (mg) 64.6 63.4 23.3 151 25
Manganese (mg) 0.5 0.0 0.7 1 0
Methionine n/a 0.4 0.2 1 0
Monounsaturated Fat (g) 0.7 5.2 26.2 32 5
Niacin (mg) 0.3 0.4 5.7 6 1
Pantothenic acid (mg) 0.0 1.5 0.3 2 0
Phenylalanine n/a 0.8 0.6 1 0
Phosphorus (mg) 84.8 453.8 116.4 655 109
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.7 15.8 16 3
Potassium (mg) 201.5 736.9 114.5 1,053 175
Proline n/a 1.6 1.3 3 0
Protein (g) 2.5 16.0 11.1 30 5
Retinol (mcg) 0.0 151.3 0.0 151 25
Riboflavin (mg) 0.1 0.8 0.5 1 0
Saturated Fat (g) 1.2 11.1 14.9 27 5
Selenium (mcg) 3.2 9.8 36.5 49 8
Serine n/a 0.9 0.6 1 0
Sodium (mg) 340.3 239.1 935.1 1,514 252
Sugar (g) 41.3 n/a 0.3 42 7
Theobromine (mg) 348.9 n/a 0.0 349 58
Thiamin (mg) 0.0 0.2 0.7 1 0
Threonine n/a 0.7 0.3 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.5 1 0
Total Fat (g) 2.0 17.9 59.8 80 13
Tryptophan n/a 0.2 0.1 0 0
Tyrosine n/a 0.8 0.3 1 0
Valine n/a 1.1 0.4 2 0
Vitamin A, IU (IU) 0.0 673.4 0.0 673 112
Vitamin A, RAE (mcg) 0.0 161.0 0.0 161 27
Vitamin B-12 (mcg) 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 7.3 0.0 7 1
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 3.9 427.9 38.2 470 78
Zinc (mg) 0.9 1.9 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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