Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 cup (245g) buttermilk |
1/2 cup (113g) hot sauce |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (14g) butter |
2 lbs (0g) pizza dough |
2 cups (224g) mozzarella cheese |
1 cup (125g) flour |
1 to taste (0g) cornmeal |
1/4 cup (25g) parmesan cheese |
3 tablespoons (27g) sesame seeds |
2 tablespoons (0g) italian seasoning |
1 teaspoon (2g) red pepper flakes |
1 to taste (0g) garlic powder |
1 to taste (0g) onion powder |
1 to taste (0g) peanut oil |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.4 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.6 | 2.2 | 8.3 | 0.7 | 0.0 | 0.3 | n/a | 7.3 | 0.6 | n/a | 2.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 8.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 3.7 | 0.5 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 284.2 | 9.0 | 36.4 | 0.9 | 3.4 | n/a | 1,131.2 | 18.8 | n/a | 277.3 | 263.3 | n/a | 2.7 | n/a | n/a | n/a | n/a | 2,077 | 519 |
| Calories | 780.9 | 98.0 | 12.4 | 26.5 | 2.8 | 101.8 | n/a | 672.0 | 455.0 | n/a | 107.8 | 154.7 | n/a | 5.7 | n/a | n/a | n/a | n/a | 2,418 | 604 |
| Calories (kj) | 3,268.8 | 414.1 | 51.9 | 110.8 | 11.8 | 425.9 | n/a | 2,809.0 | 1,903.8 | n/a | 451.3 | 647.2 | n/a | 24.0 | n/a | n/a | n/a | n/a | 10,118 | 2,530 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.7 | 2.0 | 6.6 | 0.0 | 0.0 | n/a | 4.9 | 95.4 | n/a | 1.0 | 6.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | 129 | 32 |
| Cholesterol (mg) | 290.6 | 9.8 | 0.0 | 0.0 | n/a | 30.5 | n/a | 177.0 | 0.0 | n/a | 22.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 530 | 132 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.0 | 3.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 18.2 | 12.3 | 6.8 | 2.7 | n/a | 0.4 | n/a | 15.7 | 228.8 | n/a | 2.5 | 26.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | 315 | 79 |
| Folate, DFE (mcg) | 18.2 | 12.3 | 6.8 | 2.7 | n/a | 0.4 | n/a | 15.7 | 363.8 | n/a | 2.5 | 26.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | 450 | 113 |
| Folate, food (mcg) | 18.2 | 12.3 | 6.8 | 2.7 | n/a | 0.4 | n/a | 15.7 | 36.3 | n/a | 2.5 | 26.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 192.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 10.0 | 4.3 | n/a | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Glycine (g) | 5.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 3.4 | 0.1 | 0.5 | 1.8 | 0.1 | 0.0 | n/a | 1.0 | 5.8 | n/a | 0.2 | 3.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 4.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.4 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.9 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 7.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.3 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 113.5 | 27.0 | 5.6 | 4.4 | 0.6 | 0.3 | n/a | 44.8 | 27.5 | n/a | 9.5 | 94.8 | n/a | 2.7 | n/a | n/a | n/a | n/a | 331 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.6 | 0.0 | 0.0 | n/a | 3.0 | n/a | 14.7 | 0.1 | n/a | 2.1 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Niacin (mg) | 45.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 7.4 | n/a | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 55 | 14 |
| Pantothenic acid (mg) | 3.7 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.7 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 790.0 | 218.1 | 12.4 | 20.4 | 1.2 | 3.4 | n/a | 793.0 | 135.0 | n/a | 182.3 | 169.8 | n/a | 5.3 | n/a | n/a | n/a | n/a | 2,331 | 583 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 192.8 | n/a | 1.5 | n/a | n/a | n/a | n/a | 194 | 49 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 1.7 | 0.5 | n/a | 0.3 | 5.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 5 |
| Potassium (mg) | 998.8 | 370.0 | 162.4 | 272.0 | 5.8 | 3.4 | n/a | 170.2 | 133.8 | n/a | 31.3 | 126.4 | n/a | 36.3 | n/a | n/a | n/a | n/a | 2,310 | 578 |
| Proline (g) | 4.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | 1.5 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 94.7 | 8.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 49.7 | 12.9 | n/a | 9.6 | 4.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 181 | 45 |
| Retinol (mcg) | 109.0 | 31.9 | 0.0 | 0.3 | n/a | 95.3 | n/a | 389.8 | 0.0 | n/a | 55.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 682 | 170 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 12.1 | 1.3 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 29.5 | 0.2 | n/a | 4.3 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 57 | 14 |
| Selenium (mcg) | 75.4 | 4.9 | 0.0 | 0.2 | n/a | 0.1 | n/a | 38.1 | 42.4 | n/a | 4.4 | 9.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 175 | 44 |
| Serine (g) | 3.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.6 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 286.0 | 257.3 | 2,981.3 | 333.2 | 1.2 | 101.4 | n/a | 1,404.5 | 2.5 | n/a | 382.3 | 3.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 5,753 | 1,438 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 11.7 | 1.4 | 3.4 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.4 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 2.2 | 0.4 | 0.0 | 0.0 | 11.5 | n/a | 50.1 | 1.2 | n/a | 7.2 | 13.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 3.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.4 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 4.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.5 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 376.8 | 115.2 | 182.7 | 26.9 | 0.0 | 354.9 | n/a | 1,514.2 | 0.0 | n/a | 216.3 | 2.4 | n/a | 749.0 | n/a | n/a | n/a | n/a | 3,538 | 885 |
| Vitamin A, RAE (mcg) | 109.0 | 34.3 | 9.0 | 1.7 | 0.0 | 97.1 | n/a | 401.0 | 0.0 | n/a | 57.3 | 0.0 | n/a | 37.5 | n/a | n/a | n/a | n/a | 747 | 187 |
| Vitamin B-12 (mcg) | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.5 | 84.4 | 4.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 93 | 23 |
| Vitamin D (IU) | 72.6 | 2.5 | n/a | 0.0 | n/a | 8.5 | n/a | 35.8 | 0.0 | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 125 | 31 |
| Water (g) | 315.3 | 220.8 | 101.5 | 26.7 | 14.1 | 2.3 | n/a | 112.0 | 14.9 | n/a | 5.2 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 814 | 204 |
| Zinc (mg) | 3.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 0.9 | n/a | 1.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.