Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) granulated sugar |
2 cups (474g) water |
1 cup (222g) brandy |
2 cups (294g) dates |
2 cups (290g) golden raisins |
2 cups (0g) dried cherries |
1 1/2 cups (195g) dried apricots |
1 cup (100g) dried cranberries |
1/2 cup (114g) unsalted butter |
2 cups (250g) all-purpose flour |
2 cups (216g) slivered almonds |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
2 large (100g) eggs |
1 tablespoon (13g) almond extract |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 94.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 99 | 4 |
| Arginine | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 8 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.0 | 4.7 | 4.8 | n/a | 5.0 | 0.2 | 0.0 | 1.2 | 6.5 | 0.1 | 0.0 | 3.0 | 0.8 | 1.1 | 0.0 | 28 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.8 | 0.2 | 0.1 | 1.1 | 6.3 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 285.1 | n/a | n/a | n/a | n/a | n/a | n/a | 290 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 14.2 | 0.0 | 114.7 | 153.7 | n/a | 107.3 | 8.0 | 27.2 | 37.5 | 570.2 | 26.2 | 2.0 | 0.7 | 0.0 | 56.0 | 1.4 | 1,123 | 47 |
| Calories | 1,548.0 | 0.0 | 656.1 | 829.1 | 875.8 | n/a | 470.0 | 46.0 | 813.8 | 910.0 | 1,242.0 | 6.5 | 5.8 | 0.0 | 0.0 | 143.0 | 37.4 | 7,583 | 316 |
| Calories (kj) | 6,472.0 | 0.0 | 2,744.4 | 3,463.3 | 3,665.6 | n/a | 1,967.6 | 194.0 | 3,403.9 | 3,807.5 | 5,201.3 | 27.0 | 24.2 | 0.0 | 0.0 | 599.0 | 156.7 | 31,726 | 1,322 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Carbohydrates (g) | 399.9 | 0.0 | 0.0 | 220.6 | 230.6 | n/a | 122.1 | 12.2 | 0.1 | 190.8 | 46.8 | 2.1 | 0.5 | 0.0 | 0.0 | 0.7 | 1.6 | 1,228 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 616 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 23.5 | 11.6 | n/a | 14.2 | 4.6 | 0.0 | 6.8 | 26.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 55.9 | 8.7 | n/a | 19.5 | 1.0 | 3.4 | 65.0 | 108.0 | 0.2 | 0.8 | 0.0 | 0.0 | 47.0 | 0.0 | 309 | 13 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 55.9 | 8.7 | n/a | 19.5 | 1.0 | 3.4 | 65.0 | 108.0 | 0.2 | 0.8 | 0.0 | 0.0 | 47.0 | 0.0 | 309 | 13 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 55.9 | 8.7 | n/a | 19.5 | 1.0 | 3.4 | 65.0 | 108.0 | 0.2 | 0.8 | 0.0 | 0.0 | 47.0 | 0.0 | 309 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 57.5 | n/a | n/a | 24.3 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 83 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 58.4 | n/a | n/a | 64.5 | 3.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 127 | 5 |
| Glutamic acid | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.1 | 0.2 | 8.7 | 14.7 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 27 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 3.0 | 5.2 | n/a | 5.2 | 0.3 | 0.0 | 2.9 | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 27 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.8 | 3.2 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 7 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 4.7 | 0.0 | 126.4 | 101.5 | n/a | 62.4 | 6.0 | 2.3 | 55.0 | 578.9 | 1.6 | 2.0 | 0.0 | 0.0 | 12.0 | 1.6 | 954 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.5 | 0.4 | 0.0 | 1.7 | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 23.9 | 0.2 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 95 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 3.3 | n/a | 5.0 | 0.1 | 0.0 | 3.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 23 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 1.0 | 0.3 | 0.1 | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 8.9 | 182.3 | 333.5 | n/a | 138.5 | 13.0 | 27.2 | 270.0 | 1,045.4 | 1.7 | 2.3 | 0.0 | 0.0 | 198.0 | 0.8 | 2,222 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 3.5 | 1.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 33 | 1 |
| Potassium (mg) | 8.0 | 4.7 | 4.4 | 1,928.6 | 2,163.4 | n/a | 2,265.9 | 85.0 | 27.2 | 267.5 | 1,522.8 | 11.3 | 3.9 | 0.2 | 0.0 | 138.0 | 19.2 | 8,450 | 352 |
| Proline | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.6 | 0.0 | 0.1 | 3.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 8 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 7.2 | 9.8 | n/a | 6.6 | 0.4 | 1.0 | 25.8 | 45.8 | 0.1 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 109 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 922 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 58.3 | 0.4 | 8.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 71 | 3 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 8.8 | 2.0 | n/a | 4.3 | 0.1 | 1.1 | 84.8 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 140 | 6 |
| Serine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.3 | 2.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 4.0 | 14.2 | 2.2 | 5.9 | 34.8 | n/a | 19.5 | 2.0 | 12.5 | 5.0 | 2.2 | 0.3 | 0.2 | 1,162.7 | 629.3 | 142.0 | 1.2 | 2,038 | 85 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | 70.1 | n/a | n/a | 15.4 | 0.1 | n/a | n/a | 7.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 493 | 21 |
| Sugar (g) | 399.2 | 0.0 | n/a | 186.2 | 171.7 | n/a | 104.2 | 4.0 | 0.1 | 0.7 | 8.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 1.6 | 877 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 8.4 | 1.2 | 2.6 | 0.2 | 56.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 71 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 1.0 | 0.1 | 92.1 | 2.5 | 106.7 | 0.0 | 0.4 | 0.0 | 0.0 | 9.5 | 0.0 | 215 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | n/a | 7,027.8 | 60.0 | 2,836.4 | 0.0 | 2.2 | 7.7 | 1.1 | 0.0 | 0.0 | 540.0 | 0.0 | 10,505 | 438 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 351.0 | 3.0 | 776.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 160.0 | 0.0 | 1,291 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 9.3 | n/a | 2.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 150 | 6 |
| Water (g) | 0.1 | 473.5 | 127.9 | 60.4 | 43.4 | n/a | 60.2 | 87.1 | 20.4 | 29.8 | 10.2 | 0.3 | 0.1 | 0.0 | 0.0 | 76.2 | 6.8 | 996 | 42 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | n/a | 0.8 | 0.1 | 0.1 | 1.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.