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Nutritional Facts: Southwestern BBQed Pork (Or Chicken) Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (199g)
pork chops
4 large (96g)
lettuce leaves
1 (62g)
roma tomatoes
1 to taste (903g)
cucumbers
1 to taste (0g)
colby-monterey jack cheese
1/2 cup (120g)
ranch salad dressing
1 tablespoon (15g)
barbecue sauce
Total 1 serving
Alanine (g) 2.4 0.1 0.0 n/a n/a n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.7 0.1 0.0 n/a n/a n/a n/a 3 3
Ash (g) 1.9 0.6 0.3 n/a n/a 3.3 0.5 7 7
Aspartic acid (g) 4.0 0.1 0.1 n/a n/a n/a n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 37.8 34.6 6.2 n/a n/a 37.2 1.8 118 118
Calories 338.3 14.4 11.2 n/a n/a 580.8 22.5 967 967
Calories (kj) 1,414.9 59.5 45.9 n/a n/a 2,431.2 93.9 4,045 4,045
Campesterol n/a n/a n/a n/a n/a 38.4 n/a 38 38
Carbohydrates (g) 0.0 2.8 2.4 n/a n/a 8.0 5.4 19 19
Cholesterol (mg) 137.3 0.0 0.0 n/a n/a 39.6 0.0 177 177
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.7 n/a n/a 0.8 0.1 3 3
Folate (mcg) 0.0 36.5 9.3 n/a n/a 4.8 0.3 51 51
Folate, DFE (mcg) 0.0 36.5 9.3 n/a n/a 4.8 0.3 51 51
Folate, food (mcg) 0.0 36.5 9.3 n/a n/a 4.8 0.3 51 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.4 0.8 n/a n/a 0.5 n/a 2 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.8 n/a n/a 0.6 n/a 2 2
Glutamic acid (g) 6.6 0.2 0.3 n/a n/a n/a n/a 7 7
Glycine (g) 1.9 0.1 0.0 n/a n/a n/a n/a 2 2
Histidine (g) 1.8 0.0 0.0 n/a n/a n/a n/a 2 2
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.8 0.2 n/a n/a 0.7 0.0 3 3
Isoleucine (g) 2.0 0.1 0.0 n/a n/a n/a n/a 2 2
Lactose n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 3.5 0.1 0.0 n/a n/a n/a n/a 4 4
Lysine (g) 3.8 0.1 0.0 n/a n/a n/a n/a 4 4
Magnesium (mg) 49.8 12.5 6.8 n/a n/a 6.0 1.8 77 77
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a n/a 0.1 0.0 0 0
Methionine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 7.1 0.0 0.0 n/a n/a 13.7 0.0 21 21
Niacin (mg) 13.2 0.4 0.4 n/a n/a 0.0 0.1 14 14
Pantothenic acid (mg) 1.4 0.1 0.1 n/a n/a 1.0 0.0 3 3
Phenylalanine (g) 1.7 0.1 0.0 n/a n/a n/a n/a 2 2
Phosphorus (mg) 415.9 27.8 14.9 n/a n/a 193.2 2.5 654 654
Phytosterols n/a 36.5 4.3 n/a n/a n/a n/a 41 41
Polyunsaturated Fat (g) 2.4 0.1 0.1 n/a n/a 34.0 0.0 37 37
Potassium (mg) 682.6 186.2 146.9 n/a n/a 74.4 31.2 1,121 1,121
Proline (g) 1.7 0.0 0.0 n/a n/a n/a n/a 2 2
Protein (g) 41.2 1.3 0.5 n/a n/a 1.2 0.0 44 44
Retinol (mcg) 4.0 0.0 0.0 n/a n/a 12.0 0.0 16 16
Riboflavin (mg) 0.4 0.1 0.0 n/a n/a 0.1 0.0 1 1
Saturated Fat (g) 6.0 0.0 0.0 n/a n/a 9.6 0.0 16 16
Selenium (mcg) 67.3 0.6 0.0 n/a n/a 2.5 0.2 71 71
Serine (g) 1.8 0.0 0.0 n/a n/a n/a n/a 2 2
Sodium (mg) 109.5 26.9 3.1 n/a n/a 1,312.8 127.0 1,579 1,579
Starch n/a 0.0 0.0 n/a n/a 2.1 n/a 2 2
Stigmasterol n/a n/a n/a n/a n/a 40.8 n/a 41 41
Sucrose n/a 0.0 0.0 n/a n/a 1.8 n/a 2 2
Sugar (g) 0.0 0.7 1.6 n/a n/a 2.9 3.9 9 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a n/a 0.1 0.0 1 1
Threonine (g) 1.9 0.1 0.0 n/a n/a n/a n/a 2 2
Tocopherol, alpha (mg) 0.2 0.2 0.3 n/a n/a 5.1 0.1 6 6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 18.0 0.1 0.1 n/a n/a 61.7 0.0 80 80
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.5 0.0 1 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.6 0.0 0.0 n/a n/a n/a n/a 2 2
Valine (g) 2.2 0.1 0.0 n/a n/a n/a n/a 2 2
Vitamin A, IU (IU) 11.9 7,108.8 516.5 n/a n/a 45.6 35.2 7,718 7,718
Vitamin A, RAE (mcg) 4.0 355.2 26.0 n/a n/a 12.0 1.8 399 399
Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a n/a 0.4 0.0 1 1
Vitamin B-6 (mg) 1.4 0.1 0.0 n/a n/a 0.0 0.0 2 2
Vitamin C (mg) 0.0 8.8 8.5 n/a n/a 4.1 0.1 22 22
Vitamin D (IU) 41.8 0.0 0.0 n/a n/a 4.8 0.0 47 47
Water (g) 138.7 91.2 58.6 n/a n/a 45.8 9.1 343 343
Zinc (mg) 3.5 0.2 0.1 n/a n/a 0.5 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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