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Nutritional Facts: Arroz Caldo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
jasmine rice
6 cups (1,422g)
water
1 medium (110g)
onions
2 tablespoons (28g)
butter
500 g (500g)
chicken
4 cups (948g)
water
1 medium (110g)
onions
4 (12g)
garlic cloves
2 tablespoons (10g)
ginger
1 medium (61g)
carrots
2/3 cup (67g)
green beans
2 tablespoons (36g)
fish sauce
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
cooking oil
3 tablespoons (30g)
onions
1 dozen (0g)
quail eggs
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 5.4 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.1 0.0 5.8 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Ash (g) 1.4 1.4 0.4 0.6 4.0 0.9 0.4 0.2 0.5 0.6 0.4 7.3 0.0 0.1 n/a 0.0 0.1 n/a 18 5
Aspartic acid (g) 1.8 n/a 0.1 0.0 8.3 n/a 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 30.5 42.7 25.3 6.8 55.0 28.4 25.3 21.7 11.9 20.1 24.7 15.5 0.0 5.1 n/a 0.0 6.9 n/a 320 80
Calories 1,026.8 0.0 44.0 203.6 1,075.1 0.0 44.0 17.9 34.8 25.0 20.7 12.6 16.3 2.9 n/a 240.4 12.0 n/a 2,776 694
Calories (kj) 4,295.7 0.0 182.6 851.7 4,500.4 0.0 182.6 74.8 146.0 105.5 87.4 52.6 68.0 12.1 n/a 1,006.1 49.8 n/a 11,615 2,904
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 226.7 0.0 10.3 0.0 0.0 0.0 10.3 4.0 7.4 5.8 4.6 1.3 4.2 0.7 n/a 0.0 2.8 n/a 278 70
Cholesterol (mg) 0.0 0.0 0.0 61.1 375.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 436 109
Copper (mg) 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 7.8 0.0 1.9 0.0 0.0 0.0 1.9 0.3 1.5 1.7 1.8 0.0 0.0 0.3 n/a 0.0 0.5 n/a 18 4
Folate (mcg) 19.4 0.0 20.9 0.9 30.0 0.0 20.9 0.4 1.4 11.6 22.0 18.4 0.0 0.2 n/a 0.0 5.7 n/a 152 38
Folate, DFE (mcg) 19.4 0.0 20.9 0.9 30.0 0.0 20.9 0.4 1.4 11.6 22.0 18.4 0.0 0.2 n/a 0.0 5.7 n/a 152 38
Folate, food (mcg) 19.4 0.0 20.9 0.9 30.0 0.0 20.9 0.4 1.4 11.6 22.0 18.4 0.0 0.2 n/a 0.0 5.7 n/a 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 1.4 n/a 0.2 0.3 0.9 n/a 0.0 0.0 n/a n/a 0.4 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2.2 n/a 0.1 0.4 1.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 6 2
Glutamic acid (g) 3.7 n/a 0.3 0.1 13.6 n/a 0.3 0.1 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 18 5
Glycine (g) 0.9 n/a 0.0 0.0 6.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Histidine (g) 0.4 n/a 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.2 0.0 4.5 0.0 0.2 0.2 2.1 0.2 0.7 0.3 0.0 0.1 n/a 0.0 0.1 n/a 13 3
Isoleucine (g) 0.8 n/a 0.0 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 6.8 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Lysine (g) 0.7 n/a 0.0 0.0 7.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 63.8 14.2 11.0 0.6 100.0 9.5 11.0 3.0 22.3 7.3 16.7 63.0 0.0 2.0 n/a 0.0 3.0 n/a 327 82
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.1 0.0 0.1 0.0 0.1 0.2 3.5 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 7 2
Methionine (g) 0.4 n/a 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.6 0.0 0.0 6.0 31.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 0.0 n/a 45 11
Niacin (mg) 6.0 0.0 0.1 0.0 34.0 0.0 0.1 0.1 1.0 0.6 0.5 0.8 0.0 0.0 n/a 0.0 0.0 n/a 43 11
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 4.6 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 1.0 n/a 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 197.0 0.0 31.9 6.8 735.1 0.0 31.9 18.4 17.5 21.4 25.3 2.5 0.0 1.8 n/a 0.0 8.7 n/a 1,098 275
Phytosterols n/a n/a 16.5 n/a n/a n/a 16.5 n/a 8.6 n/a n/a n/a n/a 1.1 n/a 263.3 4.5 n/a 310 78
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.9 16.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 14.9 0.0 n/a 33 8
Potassium (mg) 213.7 14.2 160.6 6.8 945.1 9.5 160.6 48.1 137.3 195.2 140.7 103.7 0.1 15.3 n/a 0.0 43.8 n/a 2,195 549
Proline (g) 0.9 n/a 0.0 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Protein (g) 18.9 0.0 1.2 0.2 93.0 0.0 1.2 0.8 0.9 0.6 1.2 1.8 0.0 0.1 n/a 0.0 0.3 n/a 120 30
Retinol (mcg) 0.0 0.0 0.0 190.6 205.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 397 99
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 14.6 21.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 n/a 40 10
Selenium (mcg) 41.9 0.0 0.6 0.3 72.0 0.0 0.6 1.7 5.8 0.1 0.4 3.3 0.0 0.1 n/a 0.0 0.2 n/a 127 32
Serine (g) 1.0 n/a 0.0 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 19.4 42.7 4.4 202.8 350.0 28.4 4.4 2.0 2.8 42.1 4.0 2,826.4 0.0 0.2 n/a 0.0 1.2 n/a 3,531 883
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1.1 n/a 0.0 2.2 0.2 n/a 4.2 0.0 n/a n/a 0.3 n/a 9 2
Sugar n/a 0.0 4.7 0.0 0.0 0.0 4.7 0.1 0.4 2.9 2.2 1.3 4.2 0.0 n/a 0.0 1.3 n/a 22 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 0.0 0.7 1.5 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 n/a 3.9 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.5 0.0 0.1 23.0 75.3 0.0 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 n/a 27.2 0.0 n/a 128 32
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 1.2 n/a 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 2.2 709.7 700.1 0.0 2.2 1.1 3.1 10,190.7 460.2 4.3 0.0 6.3 n/a 0.0 0.6 n/a 12,080 3,020
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 205.0 0.0 0.0 0.0 0.2 509.4 23.3 1.4 0.0 0.3 n/a 0.0 0.0 n/a 934 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 1.8 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 8.0 0.0 8.1 3.7 0.1 3.6 8.1 0.2 0.0 0.0 n/a 0.0 2.2 n/a 42 11
Vitamin D (IU) 0.0 0.0 0.0 17.0 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 67 17
Water (g) 29.0 1,420.6 98.0 4.5 330.0 947.1 98.0 7.0 1.0 53.9 60.2 25.6 0.0 0.1 n/a 0.0 26.7 n/a 3,102 775
Zinc (mg) 3.3 0.0 0.2 0.0 6.6 0.0 0.2 0.1 0.4 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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