Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,024g) baguette |
6 large (300g) eggs |
3 cups (732g) whole milk |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (4g) vanilla |
1 cup (220g) brown sugar |
1 cup (109g) pecans |
1/4 cup (57g) unsalted butter |
1/4 teaspoon (2g) salt |
2 cups (296g) blueberries |
1 cup (148g) blueberries |
1/2 cup (158g) pure maple syrup |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 3.3 | 2.2 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 3.7 | 2.5 | 0.5 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 22.3 | 3.2 | 4.9 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 1.5 | 0.7 | 0.4 | 0.7 | 0.0 | 36 | 3 |
| Aspartic acid (g) | 4.6 | 4.0 | 1.7 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 99 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 450.6 | 168.0 | 827.2 | 2.2 | 0.5 | 182.6 | 76.3 | 13.6 | 0.4 | 17.8 | 8.9 | 160.7 | 0.9 | 1,909 | 159 |
| Calories | 2,959.4 | 429.0 | 446.5 | 6.2 | 12.1 | 836.0 | 753.2 | 406.9 | 0.0 | 168.7 | 84.4 | 409.5 | 3.2 | 6,515 | 543 |
| Calories (kj) | 12,390.4 | 1,797.0 | 1,866.6 | 25.7 | 50.6 | 3,498.0 | 3,149.0 | 1,701.9 | 0.0 | 710.4 | 355.2 | 1,713.6 | 13.4 | 27,272 | 2,273 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 577.9 | 2.2 | 35.1 | 0.6 | 0.5 | 215.8 | 15.1 | 0.0 | 0.0 | 42.9 | 21.4 | 105.6 | 1.0 | 1,018 | 85 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,311 | 109 |
| Copper (mg) | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 2.4 | 0.8 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 7.1 | 3.6 | 0.0 | 0.0 | 46 | 4 |
| Folate (mcg) | 1,515.5 | 141.0 | 36.6 | 0.9 | 0.0 | 2.2 | 24.0 | 1.7 | 0.0 | 17.8 | 8.9 | 0.0 | 2.9 | 1,751 | 146 |
| Folate, DFE (mcg) | 2,355.2 | 141.0 | 36.6 | 0.9 | 0.0 | 2.2 | 24.0 | 1.7 | 0.0 | 17.8 | 8.9 | 0.0 | 2.9 | 2,591 | 216 |
| Folate, food (mcg) | 317.4 | 141.0 | 36.6 | 0.9 | 0.0 | 2.2 | 24.0 | 1.7 | 0.0 | 17.8 | 8.9 | 0.0 | 2.9 | 553 | 46 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198 | 100 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 14.7 | 7.4 | 0.8 | 0.2 | 26 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 14.4 | 7.2 | 2.5 | 0.1 | 28 | 2 |
| Glutamic acid (g) | 33.7 | 5.0 | 4.6 | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 46 | 4 |
| Glycine (g) | 3.7 | 1.3 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.2 | 0.9 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Iron (mg) | 37.2 | 5.3 | 0.2 | 0.0 | 0.0 | 1.6 | 2.8 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 48 | 4 |
| Isoleucine (g) | 3.8 | 2.0 | 1.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 37.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Leucine (g) | 7.0 | 3.3 | 1.9 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 13 | 1 |
| Lysine (g) | 3.0 | 2.7 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 286.7 | 36.0 | 73.2 | 2.1 | 0.5 | 19.8 | 131.9 | 1.1 | 0.0 | 17.8 | 8.9 | 33.1 | 0.9 | 612 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 1.0 | 0.5 | 4.6 | 0.0 | 17 | 1 |
| Methionine (g) | 1.6 | 1.1 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 11.0 | 5.9 | 0.0 | 0.0 | 0.0 | 44.5 | 11.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 77 | 6 |
| Niacin (mg) | 48.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 53 | 4 |
| Pantothenic acid (mg) | 3.4 | 4.6 | 2.7 | n/a | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 5.0 | 2.0 | 1.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,167.4 | 594.0 | 614.9 | 2.5 | 0.3 | 8.8 | 301.9 | 13.6 | 0.0 | 35.5 | 17.8 | 3.2 | 1.2 | 2,761 | 230 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | 111.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 112 | 9 |
| Polyunsaturated Fat (g) | 8.1 | 5.7 | 1.4 | 0.0 | 0.0 | 0.0 | 23.6 | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 41 | 3 |
| Potassium (mg) | 1,310.7 | 414.0 | 966.2 | 4.1 | 6.2 | 292.6 | 446.9 | 13.6 | 0.1 | 227.9 | 114.0 | 333.9 | 15.2 | 4,145 | 345 |
| Proline (g) | 11.4 | 1.5 | 2.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 1 |
| Protein (g) | 120.3 | 37.7 | 23.1 | 0.1 | 0.0 | 0.3 | 10.0 | 0.5 | 0.0 | 2.2 | 1.1 | 0.1 | 0.1 | 195 | 16 |
| Retinol (mcg) | 0.0 | 480.0 | 329.4 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190 | 99 |
| Riboflavin (mg) | 2.9 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 5.1 | 9.4 | 13.7 | 0.3 | 0.0 | 0.0 | 6.7 | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 64 | 5 |
| Selenium (mcg) | 277.5 | 92.1 | 27.1 | 0.0 | 0.0 | 2.6 | 4.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 405 | 34 |
| Serine (g) | 4.6 | 2.9 | 0.8 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 5,253.1 | 426.0 | 314.8 | 0.2 | 0.4 | 61.6 | 0.0 | 6.2 | 581.4 | 3.0 | 1.5 | 18.9 | 0.1 | 6,667 | 556 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 208.0 | 4.3 | n/a | n/a | 0.3 | 0.2 | 91.9 | 0.1 | 305 | 25 |
| Sugar (g) | 26.2 | 1.1 | 37.0 | 0.3 | 0.5 | 213.4 | 4.3 | 0.0 | 0.0 | 29.5 | 14.7 | 95.2 | 0.4 | 423 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 0 |
| Threonine (g) | 2.9 | 1.7 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 26.6 | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | 30 | 2 |
| Total Fat (g) | 18.7 | 28.5 | 23.8 | 0.4 | 0.0 | 0.0 | 78.4 | 46.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 198 | 16 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 1.5 | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 4.4 | 2.6 | 1.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 1,185.8 | 1.2 | 0.0 | 0.0 | 61.0 | 1,418.2 | 0.0 | 159.8 | 79.9 | 0.0 | 0.9 | 4,527 | 377 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 336.7 | 0.1 | 0.0 | 0.0 | 3.3 | 388.2 | 0.0 | 8.9 | 4.4 | 0.0 | 0.0 | 1,222 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 28.7 | 14.4 | 0.0 | 5.7 | 52 | 4 |
| Vitamin D (IU) | 0.0 | 246.0 | 373.3 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653 | 54 |
| Water (g) | 284.8 | 228.5 | 645.1 | 0.1 | 2.2 | 2.9 | 3.8 | 10.2 | 0.0 | 249.3 | 124.6 | 51.0 | 13.6 | 1,616 | 135 |
| Zinc (mg) | 9.5 | 3.9 | 2.7 | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | 0.0 | 0.5 | 0.2 | 2.3 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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