Nutritional Facts: Beefy White Rice & Parmesan Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 (106g)
ground sirloin
1 medium (110g)
onions
2 tablespoons (28g)
butter
10 1/2 ounces (298g)
beef consomme
1 3/4 cups (415g)
water
1 cup (185g)
long-grain white rice
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.0 n/a n/a 1.1 n/a n/a 0.1 0.0 0.0 0.8 3 1
Ash (g) 1.0 0.4 0.6 6.4 0.4 1.2 0.0 0.0 0.1 3.0 0.1 4.0 17 4
Aspartic acid (g) 1.9 0.1 0.0 n/a n/a 1.2 n/a n/a 0.0 0.0 0.0 1.3 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.8 25.3 6.8 20.8 12.4 51.8 1.1 0.7 1.2 0.7 5.1 554.5 693 173
Calories 187.0 44.0 203.6 38.7 0.0 675.3 3.1 1.4 5.1 0.0 2.9 215.5 1,377 344
Calories (kj) 780.9 182.6 851.7 166.7 0.0 2,825.0 12.9 6.0 21.5 0.0 12.1 902.5 5,762 1,440
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 2.5 0.0 147.9 0.3 0.3 1.1 0.0 0.7 2.0 165 41
Cholesterol (mg) 69.1 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 174 44
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 2.4 0.1 0.1 0.1 0.0 0.3 0.0 5 1
Folate (mcg) 6.4 20.9 0.9 14.9 0.0 427.4 0.4 0.5 0.7 0.0 0.2 5.0 477 119
Folate, DFE (mcg) 6.4 20.9 0.9 14.9 0.0 716.0 0.4 0.5 0.7 0.0 0.2 5.0 766 191
Folate, food (mcg) 6.4 20.9 0.9 14.9 0.0 14.8 0.4 0.5 0.7 0.0 0.2 5.0 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 1
Glutamic acid (g) 3.2 0.3 0.1 n/a n/a 2.6 n/a n/a 0.1 0.0 0.0 4.3 10 3
Glycine (g) 1.6 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.4 3 1
Histidine (g) 0.7 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.5 2 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.2 0.0 1.3 0.0 8.0 0.0 0.0 0.1 0.0 0.1 0.5 13 3
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 1.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 1.7 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 1.9 5 1
Lysine (g) 1.7 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 1.5 4 1
Magnesium (mg) 21.3 11.0 0.6 11.9 4.1 46.3 1.1 0.7 1.2 0.0 2.0 19.0 119 30
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 4.6 0.0 6.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.2 15 4
Niacin (mg) 5.4 0.1 0.0 1.7 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.1 15 4
Pantothenic acid (mg) 0.6 0.1 0.0 0.1 0.0 1.9 n/a n/a 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 1.0 3 1
Phosphorus (mg) 195.5 31.9 6.8 77.4 0.0 212.8 1.2 1.3 6.4 0.0 1.8 364.5 900 225
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.4 0.4 0.1 0.0 1.1 n/a 18 5
Polyunsaturated Fat (g) 0.4 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Potassium (mg) 341.1 160.6 6.8 372.1 4.1 212.8 2.1 9.1 18.5 0.2 15.3 62.5 1,205 301
Proline (g) 1.2 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 2.3 4 1
Protein (g) 21.3 1.2 0.2 7.5 0.0 13.2 0.0 0.1 0.3 0.0 0.1 19.2 63 16
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 302 76
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 4.3 0.0 14.6 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 8.7 28 7
Selenium (mcg) 17.6 0.6 0.3 4.2 0.0 27.9 0.0 0.0 0.4 0.0 0.1 8.9 60 15
Serine (g) 0.9 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 1.1 3 1
Sodium (mg) 70.1 4.4 202.8 1,943.8 12.4 9.3 0.1 0.1 0.9 1,162.7 0.2 764.5 4,171 1,043
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.5 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.7 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 10.6 0.1 23.0 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 14.3 50 12
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.7 n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 1.2 2 1
Valine (g) 1.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 1.3 3 1
Vitamin A, IU (IU) 0.0 2.2 709.7 0.0 0.0 0.0 0.6 187.2 0.0 0.0 6.3 432.5 1,339 335
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.3 114.5 318 80
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.0 2.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 11 3
Vitamin D (IU) 4.3 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 32 8
Water (g) 73.8 98.0 4.5 282.1 414.3 21.5 0.0 0.0 0.1 0.0 0.1 10.4 905 226
Zinc (mg) 5.1 0.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 1.9 9 2

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