Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 (106g) ground sirloin |
1 medium (110g) onions |
2 tablespoons (28g) butter |
10 1/2 ounces (298g) beef consomme |
1 3/4 cups (415g) water |
1 cup (185g) long-grain white rice |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 1 |
Ash (g) | 1.0 | 0.4 | 0.6 | 6.4 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 4.0 | 17 | 4 |
Aspartic acid (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 12.8 | 25.3 | 6.8 | 20.8 | 12.4 | 51.8 | 1.1 | 0.7 | 1.2 | 0.7 | 5.1 | 554.5 | 693 | 173 |
Calories | 187.0 | 44.0 | 203.6 | 38.7 | 0.0 | 675.3 | 3.1 | 1.4 | 5.1 | 0.0 | 2.9 | 215.5 | 1,377 | 344 |
Calories (kj) | 780.9 | 182.6 | 851.7 | 166.7 | 0.0 | 2,825.0 | 12.9 | 6.0 | 21.5 | 0.0 | 12.1 | 902.5 | 5,762 | 1,440 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 2.5 | 0.0 | 147.9 | 0.3 | 0.3 | 1.1 | 0.0 | 0.7 | 2.0 | 165 | 41 |
Cholesterol (mg) | 69.1 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 174 | 44 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 5 | 1 |
Folate (mcg) | 6.4 | 20.9 | 0.9 | 14.9 | 0.0 | 427.4 | 0.4 | 0.5 | 0.7 | 0.0 | 0.2 | 5.0 | 477 | 119 |
Folate, DFE (mcg) | 6.4 | 20.9 | 0.9 | 14.9 | 0.0 | 716.0 | 0.4 | 0.5 | 0.7 | 0.0 | 0.2 | 5.0 | 766 | 191 |
Folate, food (mcg) | 6.4 | 20.9 | 0.9 | 14.9 | 0.0 | 14.8 | 0.4 | 0.5 | 0.7 | 0.0 | 0.2 | 5.0 | 65 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
Glutamic acid (g) | 3.2 | 0.3 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 10 | 3 |
Glycine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.4 | 0.2 | 0.0 | 1.3 | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 13 | 3 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Leucine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
Lysine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
Magnesium (mg) | 21.3 | 11.0 | 0.6 | 11.9 | 4.1 | 46.3 | 1.1 | 0.7 | 1.2 | 0.0 | 2.0 | 19.0 | 119 | 30 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Monounsaturated Fat (g) | 4.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 15 | 4 |
Niacin (mg) | 5.4 | 0.1 | 0.0 | 1.7 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
Phosphorus (mg) | 195.5 | 31.9 | 6.8 | 77.4 | 0.0 | 212.8 | 1.2 | 1.3 | 6.4 | 0.0 | 1.8 | 364.5 | 900 | 225 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 18 | 5 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
Potassium (mg) | 341.1 | 160.6 | 6.8 | 372.1 | 4.1 | 212.8 | 2.1 | 9.1 | 18.5 | 0.2 | 15.3 | 62.5 | 1,205 | 301 |
Proline (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 1 |
Protein (g) | 21.3 | 1.2 | 0.2 | 7.5 | 0.0 | 13.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 19.2 | 63 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 302 | 76 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 4.3 | 0.0 | 14.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 28 | 7 |
Selenium (mcg) | 17.6 | 0.6 | 0.3 | 4.2 | 0.0 | 27.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 8.9 | 60 | 15 |
Serine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
Sodium (mg) | 70.1 | 4.4 | 202.8 | 1,943.8 | 12.4 | 9.3 | 0.1 | 0.1 | 0.9 | 1,162.7 | 0.2 | 764.5 | 4,171 | 1,043 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 10.6 | 0.1 | 23.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14.3 | 50 | 12 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids (g) | 0.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
Valine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 709.7 | 0.0 | 0.0 | 0.0 | 0.6 | 187.2 | 0.0 | 0.0 | 6.3 | 432.5 | 1,339 | 335 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.3 | 114.5 | 318 | 80 |
Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Vitamin D (IU) | 4.3 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 32 | 8 |
Water (g) | 73.8 | 98.0 | 4.5 | 282.1 | 414.3 | 21.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.4 | 905 | 226 |
Zinc (mg) | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9 | 2 |
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