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Nutritional Facts: Cucumber Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
rice vinegar
3 tablespoons (32g)
Equal sugar substitute
3 cups (312g)
cucumbers
2 cups (360g)
tomatoes
1/2 cup (80g)
red onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.1 n/a 0 0
Ash n/a 0.0 1.2 1.8 0.3 n/a 3 1
Aspartic acid n/a 0.3 0.1 0.5 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 49.9 36.0 18.4 n/a 104 17
Calories n/a 115.0 46.8 64.8 32.0 n/a 259 43
Calories (kj) n/a 481.0 202.8 266.4 132.8 n/a 1,083 181
Carbohydrates n/a 28.1 11.3 14.0 7.5 n/a 61 10
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.1 0.2 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.6 4.3 1.4 n/a 7 1
Folate n/a 0.0 21.8 54.0 15.2 n/a 91 15
Folate, DFE n/a 0.0 21.8 54.0 15.2 n/a 91 15
Folate, food n/a 0.0 21.8 54.0 15.2 n/a 91 15
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.7 4.9 1.0 n/a 9 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 4.5 1.6 n/a 8 1
Glutamic acid n/a 0.0 0.6 1.6 0.2 n/a 2 0
Glycine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Iron n/a 0.0 0.9 1.0 0.2 n/a 2 0
Isoleucine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Lysine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Magnesium n/a 0.0 40.6 39.6 8.0 n/a 88 15
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.4 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 n/a 0 0
Niacin n/a 0.0 0.3 2.1 0.1 n/a 3 0
Pantothenic acid n/a 0.0 0.8 0.3 0.1 n/a 1 0
Phenylalanine n/a 0.4 0.1 0.1 0.0 n/a 1 0
Phosphorus n/a 0.0 74.9 86.4 23.2 n/a 184 31
Phytosterols n/a n/a 43.7 25.2 12.0 n/a 81 13
Polyunsaturated Fat n/a 0.0 0.1 0.3 0.0 n/a 0 0
Potassium n/a 1.3 458.6 853.2 116.8 n/a 1,430 238
Proline n/a 0.0 0.0 0.1 0.0 n/a 0 0
Protein n/a 0.7 2.0 3.2 0.9 n/a 7 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 n/a 0 0
Selenium n/a 0.2 0.9 0.0 0.4 n/a 1 0
Serine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Sodium n/a 0.0 6.2 18.0 3.2 n/a 27 5
Starch n/a 2.6 2.6 0.0 0.0 n/a 5 1
Sucrose n/a n/a 0.1 0.0 0.8 n/a 1 0
Sugar n/a 25.4 5.2 9.5 3.4 n/a 43 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 1.9 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 0.0 n/a 1 0
Total Fat n/a 0.0 0.3 0.7 0.1 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 327.6 2,998.8 1.6 n/a 3,328 555
Vitamin A, RAE n/a 0.0 15.6 151.2 0.0 n/a 167 28
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.3 0.1 n/a 1 0
Vitamin C n/a 0.0 8.7 49.3 5.9 n/a 64 11
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 2.8 297.1 340.3 71.3 n/a 711 119
Zinc n/a 0.0 0.6 0.6 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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