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    Nutritional Facts: Delicious Nachos Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 medium (110g)
    onions
    1 tablespoon (8g)
    garlic
    1 (14g)
    jalapeno peppers
    1 small (74g)
    green bell peppers
    2 tablespoons (16g)
    chili powder
    1 1/2 cups (357g)
    refried beans
    16 ounces (454g)
    salsa
    1 1/2 cups (170g)
    cheddar cheese
    1 to taste (0g)
    seasoning salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    tortilla chips
    1 cup (230g)
    sour cream
    3 (45g)
    green onions
    2 large (124g)
    plum tomatoes
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a 0.0 0.1 0.8 n/a 1.2 n/a n/a n/a 0.2 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.1 n/a 0.0 0.1 1.2 n/a 1.6 n/a n/a n/a 0.2 0.1 0.0 n/a 9 2
    Ash (g) 4.4 0.4 0.1 0.1 0.3 1.9 7.2 9.8 6.7 n/a n/a n/a 2.0 0.4 0.6 n/a 34 6
    Aspartic acid (g) 8.2 0.1 0.0 n/a 0.2 0.3 2.4 n/a 2.7 n/a n/a n/a 0.5 0.1 0.2 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 25.3 15.1 1.7 7.4 52.8 117.8 122.5 1,222.1 n/a n/a n/a 253.0 32.4 12.4 n/a 1,917 319
    Calories 798.3 44.0 12.5 4.1 14.8 45.1 324.9 122.5 683.1 n/a n/a n/a 443.9 14.4 22.3 n/a 2,530 422
    Calories (kj) 3,333.9 182.6 52.1 16.7 62.2 188.6 1,367.3 521.6 2,854.4 n/a n/a n/a 1,860.7 60.8 91.8 n/a 10,593 1,765
    Carbohydrates (g) 0.0 10.3 2.8 0.9 3.4 8.0 54.5 28.4 2.2 n/a n/a n/a 6.6 3.3 4.8 n/a 125 21
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 n/a n/a n/a 119.6 0.0 0.0 n/a 592 99
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.6 0.6 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.4 1.3 5.6 18.2 7.3 0.0 n/a n/a n/a 0.0 1.2 1.5 n/a 37 6
    Folate (mcg) 27.2 20.9 0.3 3.8 7.4 4.5 39.3 18.1 30.5 n/a n/a n/a 16.1 28.8 18.6 n/a 215 36
    Folate, DFE (mcg) 27.2 20.9 0.3 3.8 7.4 4.5 39.3 18.1 30.5 n/a n/a n/a 16.1 28.8 18.6 n/a 215 36
    Folate, food (mcg) 27.2 20.9 0.3 3.8 7.4 4.5 39.3 18.1 30.5 n/a n/a n/a 16.1 28.8 18.6 n/a 215 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 0.4 0.8 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.2 0.9 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a 5 1
    Glutamic acid (g) 13.5 0.3 0.1 n/a 0.1 0.3 3.0 n/a 10.3 n/a n/a n/a 1.3 0.2 0.5 n/a 30 5
    Glycine (g) 7.0 0.0 0.0 n/a 0.0 0.1 0.8 n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 9 1
    Histidine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.5 n/a n/a n/a 0.2 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 0.1 0.0 0.3 2.8 6.0 2.1 1.2 n/a n/a n/a 0.4 0.7 0.3 n/a 24 4
    Isoleucine (g) 4.1 0.0 0.0 n/a 0.0 0.1 0.9 n/a 2.6 n/a n/a n/a 0.3 0.0 0.0 n/a 8 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 8.1 n/a 0.0 n/a 8 1
    Leucine (g) 7.1 0.0 0.0 n/a 0.0 0.1 1.6 n/a 4.0 n/a n/a n/a 0.6 0.0 0.0 n/a 14 2
    Lysine (g) 7.5 0.0 0.0 n/a 0.0 0.1 1.3 n/a 3.5 n/a n/a n/a 0.5 0.0 0.0 n/a 13 2
    Magnesium (mg) 90.7 11.0 2.1 2.1 7.4 23.8 135.7 68.0 47.5 n/a n/a n/a 23.0 9.0 13.6 n/a 434 72
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.3 1.2 0.5 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 3 0
    Methionine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.1 n/a n/a n/a 0.2 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.5 1.4 0.1 15.9 n/a n/a n/a 11.7 0.0 0.0 n/a 49 8
    Niacin (mg) 23.0 0.1 0.1 0.2 0.4 1.9 1.5 0.3 0.1 n/a n/a n/a 0.3 0.2 0.7 n/a 29 5
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.1 0.1 0.8 0.0 0.7 n/a n/a n/a 0.8 0.0 0.1 n/a 6 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a 0.1 0.1 1.1 n/a 2.2 n/a n/a n/a 0.3 0.0 0.0 n/a 7 1
    Phosphorus (mg) 834.6 31.9 12.8 3.6 14.8 48.0 396.3 140.6 867.8 n/a n/a n/a 264.5 16.7 29.8 n/a 2,661 444
    Phytosterols n/a 16.5 n/a n/a 6.7 13.3 n/a n/a n/a n/a n/a n/a n/a n/a 8.7 n/a 45 8
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 1.3 1.2 0.5 1.6 n/a n/a n/a 1.9 0.0 0.1 n/a 8 1
    Potassium (mg) 1,456.0 160.6 33.5 34.7 129.5 312.0 1,199.5 1,347.2 166.1 n/a n/a n/a 324.3 124.2 293.9 n/a 5,582 930
    Proline (g) 5.1 0.0 0.0 n/a 0.0 0.2 0.8 n/a 4.8 n/a n/a n/a 0.6 0.1 0.0 n/a 12 2
    Protein (g) 90.7 1.2 0.5 0.1 0.6 2.2 19.3 7.0 42.2 n/a n/a n/a 4.8 0.8 1.1 n/a 171 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 n/a n/a n/a 400.2 0.0 0.0 n/a 838 140
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.6 n/a n/a n/a 0.4 0.0 0.0 n/a 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.4 1.4 0.1 35.8 n/a n/a n/a 26.5 0.0 0.0 n/a 83 14
    Selenium (mcg) 75.3 0.6 1.2 0.1 0.0 3.3 23.2 4.1 23.6 n/a n/a n/a 6.0 0.3 0.0 n/a 137 23
    Serine (g) 3.7 0.0 0.0 n/a 0.0 0.0 1.1 n/a 2.5 n/a n/a n/a 0.4 0.0 0.0 n/a 8 1
    Sodium (mg) 299.4 4.4 1.4 0.4 2.2 262.4 1,602.9 2,721.6 1,052.6 n/a n/a n/a 184.0 7.2 6.2 n/a 6,145 1,024
    Starch n/a 0.0 n/a n/a 0.0 n/a 32.0 7.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 39 7
    Sucrose n/a 1.1 n/a 0.0 0.1 0.1 1.6 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 4.7 0.1 0.6 1.8 1.2 1.6 13.9 0.9 n/a n/a n/a 8.1 1.0 3.3 n/a 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1.5 n/a n/a n/a 0.3 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.5 0.3 6.1 0.2 5.4 0.5 n/a n/a n/a 1.0 0.2 0.7 n/a 16 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.5 3.7 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 4 1
    Total Fat (g) 45.4 0.1 0.0 0.1 0.1 2.3 4.2 0.7 56.2 n/a n/a n/a 45.4 0.1 0.2 n/a 155 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.6 n/a 2.0 n/a n/a n/a 0.3 0.0 0.0 n/a 6 1
    Valine (g) 4.5 0.0 0.0 n/a 0.0 0.1 1.0 n/a 2.8 n/a n/a n/a 0.4 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 150.9 273.8 4,744.0 0.0 1,324.5 1,698.4 n/a n/a n/a 1,432.9 448.7 1,032.9 n/a 11,109 1,852
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 13.3 237.3 0.0 68.0 449.2 n/a n/a n/a 404.8 22.5 52.1 n/a 1,255 209
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 0.6 0.0 0.0 n/a 12 2
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.2 0.3 0.4 0.8 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a 4 1
    Vitamin C (mg) 0.0 8.1 2.6 16.6 59.5 0.1 21.4 8.6 0.0 n/a n/a n/a 2.1 8.5 17.0 n/a 145 24
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 n/a n/a n/a 32.2 0.0 0.0 n/a 91 15
    Water (g) 315.2 98.0 4.9 12.8 69.5 1.7 271.9 407.7 62.3 n/a n/a n/a 171.3 40.4 117.2 n/a 1,573 262
    Zinc (mg) 21.7 0.2 0.1 0.0 0.1 0.7 2.3 1.7 5.3 n/a n/a n/a 0.9 0.2 0.2 n/a 33 6

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