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Nutritional Facts: Delicious Nachos Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 medium (110g)
onions
1 tablespoon (8g)
garlic
1 (14g)
jalapeno peppers
1 small (74g)
green bell peppers
2 tablespoons (16g)
chili powder
1 1/2 cups (0g)
pico de gallo
16 ounces (454g)
salsa
1 1/2 cups (170g)
cheddar cheese
1 to taste (0g)
seasoning salt
1 to taste (3g)
black pepper
1 to taste (0g)
tortilla chips
1 cup (230g)
sour cream
3 (45g)
green onions
1/2 cup (18g)
lettuce
Total 1 serving
Alanine (g) 5.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.2 n/a n/a n/a 0.2 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.1 n/a 0.0 0.1 n/a n/a 1.6 n/a n/a n/a 0.2 0.1 0.0 9 1
Ash (g) 4.5 0.4 0.1 0.1 0.3 1.9 n/a 9.8 6.7 n/a n/a n/a 2.0 0.4 0.1 26 4
Aspartic acid (g) 8.6 0.1 0.0 n/a 0.2 0.3 n/a n/a 2.7 n/a n/a n/a 0.5 0.1 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 25.3 15.1 1.7 7.4 52.8 n/a 122.5 1,222.1 n/a n/a n/a 253.0 32.4 6.5 1,825 304
Calories 671.3 44.0 12.5 4.1 14.8 45.1 n/a 122.5 683.1 n/a n/a n/a 443.9 14.4 2.7 2,058 343
Calories (kj) 2,803.2 182.6 52.1 16.7 62.2 188.6 n/a 521.6 2,854.4 n/a n/a n/a 1,860.7 60.8 11.2 8,614 1,436
Carbohydrates (g) 0.0 10.3 2.8 0.9 3.4 8.0 n/a 28.4 2.2 n/a n/a n/a 6.6 3.3 0.5 66 11
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 178.0 n/a n/a n/a 119.6 0.0 0.0 611 102
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.4 1.3 5.6 n/a 7.3 0.0 n/a n/a n/a 0.0 1.2 0.2 18 3
Folate (mcg) 31.8 20.9 0.3 3.8 7.4 4.5 n/a 18.1 30.5 n/a n/a n/a 16.1 28.8 6.8 169 28
Folate, DFE (mcg) 31.8 20.9 0.3 3.8 7.4 4.5 n/a 18.1 30.5 n/a n/a n/a 16.1 28.8 6.8 169 28
Folate, food (mcg) 31.8 20.9 0.3 3.8 7.4 4.5 n/a 18.1 30.5 n/a n/a n/a 16.1 28.8 6.8 169 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.4 0.8 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 0.9 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 4 1
Glutamic acid (g) 14.3 0.3 0.1 n/a 0.1 0.3 n/a n/a 10.3 n/a n/a n/a 1.3 0.2 0.0 27 4
Glycine (g) 4.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 6 1
Histidine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 0.2 0.0 0.0 4 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.1 0.0 0.3 2.8 n/a 2.1 1.2 n/a n/a n/a 0.4 0.7 0.2 13 2
Isoleucine (g) 4.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 2.6 n/a n/a n/a 0.3 0.0 0.0 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 8.1 n/a 0.0 8 1
Leucine (g) 7.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 4.0 n/a n/a n/a 0.6 0.0 0.0 12 2
Lysine (g) 8.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 3.5 n/a n/a n/a 0.5 0.0 0.0 12 2
Magnesium (mg) 104.3 11.0 2.1 2.1 7.4 23.8 n/a 68.0 47.5 n/a n/a n/a 23.0 9.0 2.3 301 50
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.3 n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.2 0.0 0.0 4 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 15.9 n/a n/a n/a 11.7 0.0 0.0 40 7
Niacin (mg) 30.5 0.1 0.1 0.2 0.4 1.9 n/a 0.3 0.1 n/a n/a n/a 0.3 0.2 0.1 34 6
Pantothenic acid (mg) 4.5 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.7 n/a n/a n/a 0.8 0.0 0.0 7 1
Phenylalanine (g) 3.5 0.0 0.0 n/a 0.1 0.1 n/a n/a 2.2 n/a n/a n/a 0.3 0.0 0.0 6 1
Phosphorus (mg) 907.2 31.9 12.8 3.6 14.8 48.0 n/a 140.6 867.8 n/a n/a n/a 264.5 16.7 5.2 2,313 386
Phytosterols n/a 16.5 n/a n/a 6.7 13.3 n/a n/a n/a n/a n/a n/a n/a n/a 6.8 43 7
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 1.3 n/a 0.5 1.6 n/a n/a n/a 1.9 0.0 0.0 15 3
Potassium (mg) 1,075.0 160.6 33.5 34.7 129.5 312.0 n/a 1,347.2 166.1 n/a n/a n/a 324.3 124.2 34.9 3,742 624
Proline (g) 3.9 0.0 0.0 n/a 0.0 0.2 n/a n/a 4.8 n/a n/a n/a 0.6 0.1 0.0 10 2
Protein (g) 89.2 1.2 0.5 0.1 0.6 2.2 n/a 7.0 42.2 n/a n/a n/a 4.8 0.8 0.2 149 25
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 437.3 n/a n/a n/a 400.2 0.0 0.0 928 155
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.6 n/a n/a n/a 0.4 0.0 0.0 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.4 n/a 0.1 35.8 n/a n/a n/a 26.5 0.0 0.0 72 12
Selenium (mcg) 99.3 0.6 1.2 0.1 0.0 3.3 n/a 4.1 23.6 n/a n/a n/a 6.0 0.3 0.1 138 23
Serine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a 0.4 0.0 0.0 7 1
Sodium (mg) 263.1 4.4 1.4 0.4 2.2 262.4 n/a 2,721.6 1,052.6 n/a n/a n/a 184.0 7.2 5.0 4,504 751
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 7.2 n/a n/a n/a n/a 0.0 n/a 0.0 7 1
Sucrose n/a 1.1 n/a 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.0 4.7 0.1 0.6 1.8 1.2 n/a 13.9 0.9 n/a n/a n/a 8.1 1.0 0.1 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Threonine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 0.3 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.5 0.3 6.1 n/a 5.4 0.5 n/a n/a n/a 1.0 0.2 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1 0
Total Fat (g) 34.7 0.1 0.0 0.1 0.1 2.3 n/a 0.7 56.2 n/a n/a n/a 45.4 0.1 0.0 140 23
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 0.3 0.0 0.0 6 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 2.8 n/a n/a n/a 0.4 0.0 0.0 8 1
Vitamin A, IU (IU) 299.4 2.2 0.8 150.9 273.8 4,744.0 n/a 1,324.5 1,698.4 n/a n/a n/a 1,432.9 448.7 1,332.9 11,708 1,951
Vitamin A, RAE (mcg) 90.7 0.0 0.0 7.6 13.3 237.3 n/a 68.0 449.2 n/a n/a n/a 404.8 22.5 66.6 1,360 227
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a n/a 0.6 0.0 0.0 7 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.1 0.2 0.3 n/a 0.8 0.1 n/a n/a n/a 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 2.6 16.6 59.5 0.1 n/a 8.6 0.0 n/a n/a n/a 2.1 8.5 1.7 108 18
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.7 n/a n/a n/a 32.2 0.0 0.0 136 23
Water (g) 328.2 98.0 4.9 12.8 69.5 1.7 n/a 407.7 62.3 n/a n/a n/a 171.3 40.4 17.1 1,214 202
Zinc (mg) 10.7 0.2 0.1 0.0 0.1 0.7 n/a 1.7 5.3 n/a n/a n/a 0.9 0.2 0.0 20 3

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