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Nutritional Facts: Delicious Nachos Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
1 tablespoon (8g)
garlic
1 (14g)
jalapeno peppers
1 small (74g)
green bell peppers
2 tablespoons (16g)
chili powder
1 1/2 cups (357g)
refried beans
16 ounces (454g)
salsa
1 1/2 cups (170g)
cheddar cheese
1 to taste (0g)
seasoning salt
1 to taste (3g)
black pepper
1 to taste (0g)
tortilla chips
1 cup (230g)
sour cream
3 (45g)
green onions
2 large (124g)
plum tomatoes
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.0 0.1 0.8 n/a 1.2 n/a n/a n/a 0.2 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.1 n/a 0.0 0.1 1.2 n/a 1.6 n/a n/a n/a 0.2 0.1 0.0 n/a 9 2
Ash (g) 4.4 0.4 0.1 0.1 0.3 1.9 7.2 9.8 6.7 n/a n/a n/a 2.0 0.4 0.6 n/a 34 6
Aspartic acid (g) 8.2 0.1 0.0 n/a 0.2 0.3 2.4 n/a 2.7 n/a n/a n/a 0.5 0.1 0.2 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 25.3 15.1 1.7 7.4 52.8 117.8 122.5 1,222.1 n/a n/a n/a 253.0 32.4 12.4 n/a 1,917 319
Calories 798.3 44.0 12.5 4.1 14.8 45.1 324.9 122.5 683.1 n/a n/a n/a 443.9 14.4 22.3 n/a 2,530 422
Calories (kj) 3,333.9 182.6 52.1 16.7 62.2 188.6 1,367.3 521.6 2,854.4 n/a n/a n/a 1,860.7 60.8 91.8 n/a 10,593 1,765
Carbohydrates (g) 0.0 10.3 2.8 0.9 3.4 8.0 54.5 28.4 2.2 n/a n/a n/a 6.6 3.3 4.8 n/a 125 21
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 n/a n/a n/a 119.6 0.0 0.0 n/a 592 99
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.6 0.6 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.4 1.3 5.6 18.2 7.3 0.0 n/a n/a n/a 0.0 1.2 1.5 n/a 37 6
Folate (mcg) 27.2 20.9 0.3 3.8 7.4 4.5 39.3 18.1 30.5 n/a n/a n/a 16.1 28.8 18.6 n/a 215 36
Folate, DFE (mcg) 27.2 20.9 0.3 3.8 7.4 4.5 39.3 18.1 30.5 n/a n/a n/a 16.1 28.8 18.6 n/a 215 36
Folate, food (mcg) 27.2 20.9 0.3 3.8 7.4 4.5 39.3 18.1 30.5 n/a n/a n/a 16.1 28.8 18.6 n/a 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.4 0.8 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 0.9 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a 5 1
Glutamic acid (g) 13.5 0.3 0.1 n/a 0.1 0.3 3.0 n/a 10.3 n/a n/a n/a 1.3 0.2 0.5 n/a 30 5
Glycine (g) 7.0 0.0 0.0 n/a 0.0 0.1 0.8 n/a 0.7 n/a n/a n/a 0.1 0.0 0.0 n/a 9 1
Histidine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.5 n/a n/a n/a 0.2 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.1 0.0 0.3 2.8 6.0 2.1 1.2 n/a n/a n/a 0.4 0.7 0.3 n/a 24 4
Isoleucine (g) 4.1 0.0 0.0 n/a 0.0 0.1 0.9 n/a 2.6 n/a n/a n/a 0.3 0.0 0.0 n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 8.1 n/a 0.0 n/a 8 1
Leucine (g) 7.1 0.0 0.0 n/a 0.0 0.1 1.6 n/a 4.0 n/a n/a n/a 0.6 0.0 0.0 n/a 14 2
Lysine (g) 7.5 0.0 0.0 n/a 0.0 0.1 1.3 n/a 3.5 n/a n/a n/a 0.5 0.0 0.0 n/a 13 2
Magnesium (mg) 90.7 11.0 2.1 2.1 7.4 23.8 135.7 68.0 47.5 n/a n/a n/a 23.0 9.0 13.6 n/a 434 72
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.3 1.2 0.5 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 3 0
Methionine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.1 n/a n/a n/a 0.2 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.5 1.4 0.1 15.9 n/a n/a n/a 11.7 0.0 0.0 n/a 49 8
Niacin (mg) 23.0 0.1 0.1 0.2 0.4 1.9 1.5 0.3 0.1 n/a n/a n/a 0.3 0.2 0.7 n/a 29 5
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.1 0.1 0.8 0.0 0.7 n/a n/a n/a 0.8 0.0 0.1 n/a 6 1
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.1 0.1 1.1 n/a 2.2 n/a n/a n/a 0.3 0.0 0.0 n/a 7 1
Phosphorus (mg) 834.6 31.9 12.8 3.6 14.8 48.0 396.3 140.6 867.8 n/a n/a n/a 264.5 16.7 29.8 n/a 2,661 444
Phytosterols n/a 16.5 n/a n/a 6.7 13.3 n/a n/a n/a n/a n/a n/a n/a n/a 8.7 n/a 45 8
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 1.3 1.2 0.5 1.6 n/a n/a n/a 1.9 0.0 0.1 n/a 8 1
Potassium (mg) 1,456.0 160.6 33.5 34.7 129.5 312.0 1,199.5 1,347.2 166.1 n/a n/a n/a 324.3 124.2 293.9 n/a 5,582 930
Proline (g) 5.1 0.0 0.0 n/a 0.0 0.2 0.8 n/a 4.8 n/a n/a n/a 0.6 0.1 0.0 n/a 12 2
Protein (g) 90.7 1.2 0.5 0.1 0.6 2.2 19.3 7.0 42.2 n/a n/a n/a 4.8 0.8 1.1 n/a 171 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 n/a n/a n/a 400.2 0.0 0.0 n/a 838 140
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.6 n/a n/a n/a 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.4 1.4 0.1 35.8 n/a n/a n/a 26.5 0.0 0.0 n/a 83 14
Selenium (mcg) 75.3 0.6 1.2 0.1 0.0 3.3 23.2 4.1 23.6 n/a n/a n/a 6.0 0.3 0.0 n/a 137 23
Serine (g) 3.7 0.0 0.0 n/a 0.0 0.0 1.1 n/a 2.5 n/a n/a n/a 0.4 0.0 0.0 n/a 8 1
Sodium (mg) 299.4 4.4 1.4 0.4 2.2 262.4 1,602.9 2,721.6 1,052.6 n/a n/a n/a 184.0 7.2 6.2 n/a 6,145 1,024
Starch n/a 0.0 n/a n/a 0.0 n/a 32.0 7.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 39 7
Sucrose n/a 1.1 n/a 0.0 0.1 0.1 1.6 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Sugar (g) 0.0 4.7 0.1 0.6 1.8 1.2 1.6 13.9 0.9 n/a n/a n/a 8.1 1.0 3.3 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1.5 n/a n/a n/a 0.3 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.5 0.3 6.1 0.2 5.4 0.5 n/a n/a n/a 1.0 0.2 0.7 n/a 16 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.5 3.7 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 4 1
Total Fat (g) 45.4 0.1 0.0 0.1 0.1 2.3 4.2 0.7 56.2 n/a n/a n/a 45.4 0.1 0.2 n/a 155 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.6 n/a 2.0 n/a n/a n/a 0.3 0.0 0.0 n/a 6 1
Valine (g) 4.5 0.0 0.0 n/a 0.0 0.1 1.0 n/a 2.8 n/a n/a n/a 0.4 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 2.2 0.8 150.9 273.8 4,744.0 0.0 1,324.5 1,698.4 n/a n/a n/a 1,432.9 448.7 1,032.9 n/a 11,109 1,852
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 13.3 237.3 0.0 68.0 449.2 n/a n/a n/a 404.8 22.5 52.1 n/a 1,255 209
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 0.6 0.0 0.0 n/a 12 2
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.2 0.3 0.4 0.8 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 8.1 2.6 16.6 59.5 0.1 21.4 8.6 0.0 n/a n/a n/a 2.1 8.5 17.0 n/a 145 24
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 n/a n/a n/a 32.2 0.0 0.0 n/a 91 15
Water (g) 315.2 98.0 4.9 12.8 69.5 1.7 271.9 407.7 62.3 n/a n/a n/a 171.3 40.4 117.2 n/a 1,573 262
Zinc (mg) 21.7 0.2 0.1 0.0 0.1 0.7 2.3 1.7 5.3 n/a n/a n/a 0.9 0.2 0.2 n/a 33 6

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