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    Nutritional Facts: Black Bean Soup With Cilantro Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (27g)
    sun-dried tomatoes
    1 cup (237g)
    boiling water
    4 slices (32g)
    bacon
    1 small (70g)
    onions
    1 tablespoon (14g)
    olive oil
    425 g (425g)
    black beans
    14 ounces (397g)
    chicken stock
    1 large (4g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    hot pepper sauce
    1/4 cup (4g)
    fresh cilantro leaves
    1/4 cup (58g)
    sour cream
    1 tablespoon (16g)
    fresh cilantro leaves
    1/2 teaspoon (1g)
    ground coriander
    1 1/2 tablespoons (22g)
    fresh lime juice
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0.0 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.2 0.1 0.0 2.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 1
    Ash (g) 3.4 0.2 0.8 0.2 0.0 4.9 2.5 0.1 0.1 0.1 0.1 0.5 0.2 0.1 0.1 13 7
    Aspartic acid (g) 0.5 n/a 0.3 0.1 0.0 4.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 29.7 7.1 1.9 16.1 0.1 114.8 11.9 6.5 9.8 0.1 2.7 63.3 10.7 6.4 3.0 284 142
    Calories 69.7 0.0 146.6 28.0 119.3 561.0 142.9 5.4 3.9 0.1 0.9 111.0 3.7 2.7 5.4 1,201 600
    Calories (kj) 291.3 0.0 613.8 116.2 499.4 2,346.0 599.4 22.4 16.5 0.5 3.8 465.2 15.2 11.2 22.7 5,023 2,512
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 15.1 0.0 0.2 6.5 0.0 100.8 14.0 1.2 0.5 0.0 0.1 1.7 0.6 0.5 1.8 143 71
    Cholesterol (mg) 0.0 0.0 21.8 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 64 32
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 3.3 0.0 0.0 1.2 0.0 37.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.4 0.1 43 21
    Folate (mcg) 18.4 0.0 0.6 13.3 0.0 633.3 19.8 0.1 0.1 0.1 2.5 4.0 9.9 0.0 2.2 704 352
    Folate, DFE (mcg) 18.4 0.0 0.6 13.3 0.0 633.3 19.8 0.1 0.1 0.1 2.5 4.0 9.9 0.0 2.2 704 352
    Folate, food (mcg) 18.4 0.0 0.6 13.3 0.0 633.3 19.8 0.1 0.1 0.1 2.5 4.0 9.9 0.0 2.2 704 352
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 2 1
    Glutamic acid (g) 1.4 n/a 0.5 0.2 0.0 5.7 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 8 4
    Glycine (g) 0.1 n/a 0.3 0.0 0.0 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Histidine (g) 0.1 n/a 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.0 0.2 0.1 0.1 8.9 0.8 0.1 0.7 0.0 0.1 0.1 0.3 0.1 0.0 14 7
    Isoleucine (g) 0.1 n/a 0.2 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 2 1
    Leucine (g) 0.1 n/a 0.3 0.0 0.0 3.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 4 2
    Lysine (g) 0.1 n/a 0.3 0.0 0.0 2.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 2
    Magnesium (mg) 52.4 2.4 3.8 7.0 0.0 297.5 15.9 0.9 3.8 0.1 1.0 5.8 4.2 3.0 1.7 399 200
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.0 0.1 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 6.4 0.0 9.8 0.2 2.3 0.0 0.1 0.0 0.0 2.9 0.0 0.1 0.0 22 11
    Niacin (mg) 2.4 0.0 1.2 0.1 0.0 2.1 6.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 13 6
    Pantothenic acid (mg) 0.6 0.0 0.2 0.1 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 2 1
    Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 2.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
    Phosphorus (mg) 96.1 0.0 60.2 20.3 0.0 595.0 107.2 5.5 5.2 0.1 1.9 66.1 7.7 3.7 3.0 972 486
    Phytosterols n/a n/a n/a 10.5 29.8 n/a n/a n/a 0.7 n/a 0.2 n/a 0.8 0.4 n/a 42 21
    Polyunsaturated Fat (g) 0.3 0.0 1.5 0.0 1.4 1.0 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6 3
    Potassium (mg) 925.3 2.4 66.6 102.2 0.1 1,508.8 416.8 14.4 18.8 1.7 20.8 81.1 83.4 11.4 25.5 3,279 1,640
    Proline (g) 0.1 n/a 0.2 0.0 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2 1
    Protein (g) 3.8 0.0 3.7 0.8 0.0 37.7 10.0 0.2 0.2 0.0 0.1 1.2 0.3 0.1 0.1 58 29
    Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 108 54
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 4.8 0.0 1.9 0.6 1.3 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 15 8
    Selenium (mcg) 1.5 0.0 6.5 0.4 0.0 5.1 8.7 0.5 0.1 0.0 0.0 1.5 0.1 0.2 0.0 25 12
    Serine (g) 0.1 n/a 0.1 0.0 0.0 2.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
    Sodium (mg) 565.7 7.1 266.6 2.8 0.3 4.3 567.6 0.6 1.8 31.1 1.8 46.0 7.4 0.3 0.4 1,504 752
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Sugar (g) 10.1 0.0 0.0 3.0 0.0 n/a 6.3 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.4 22 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.1 n/a 0.1 0.0 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.4 n/a 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.0 14.4 0.1 13.5 2.3 4.8 0.0 0.2 0.0 0.0 11.3 0.1 0.2 0.0 48 24
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 1
    Valine (g) 0.1 n/a 0.2 0.0 0.0 2.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 236.0 0.0 11.8 1.4 0.0 25.5 11.9 0.3 13.3 1.9 269.9 358.2 1,079.7 0.0 10.9 2,021 1,010
    Vitamin A, RAE (mcg) 11.9 0.0 3.5 0.0 0.0 0.0 4.0 0.0 0.7 0.1 13.5 101.2 53.9 0.0 0.4 189 95
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 10.6 0.0 0.0 5.2 0.0 0.0 0.8 1.1 0.1 0.9 1.1 0.5 4.3 0.2 6.5 31 16
    Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.1 0.0 0.0 0.0 28 14
    Water (g) 3.9 236.8 12.9 62.4 0.0 279.4 365.8 2.1 0.1 1.1 3.7 42.8 14.8 0.1 19.8 1,045 523
    Zinc (mg) 0.5 0.0 0.4 0.1 0.0 4.8 0.6 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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