Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (27g) sun-dried tomatoes |
1 cup (237g) boiling water |
4 slices (32g) bacon |
1 small (70g) onions |
1 tablespoon (14g) olive oil |
425 g (425g) black beans |
14 ounces (397g) chicken stock |
1 large (4g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) hot pepper sauce |
1/4 cup (4g) fresh cilantro leaves |
1/4 cup (58g) sour cream |
1 tablespoon (16g) fresh cilantro leaves |
1/2 teaspoon (1g) ground coriander |
1 1/2 tablespoons (22g) fresh lime juice |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
Ash (g) | 3.4 | 0.2 | 0.8 | 0.2 | 0.0 | 4.9 | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 13 | 7 |
Aspartic acid (g) | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 29.7 | 7.1 | 1.9 | 16.1 | 0.1 | 114.8 | 11.9 | 6.5 | 9.8 | 0.1 | 2.7 | 63.3 | 10.7 | 6.4 | 3.0 | 284 | 142 |
Calories | 69.7 | 0.0 | 146.6 | 28.0 | 119.3 | 561.0 | 142.9 | 5.4 | 3.9 | 0.1 | 0.9 | 111.0 | 3.7 | 2.7 | 5.4 | 1,201 | 600 |
Calories (kj) | 291.3 | 0.0 | 613.8 | 116.2 | 499.4 | 2,346.0 | 599.4 | 22.4 | 16.5 | 0.5 | 3.8 | 465.2 | 15.2 | 11.2 | 22.7 | 5,023 | 2,512 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 15.1 | 0.0 | 0.2 | 6.5 | 0.0 | 100.8 | 14.0 | 1.2 | 0.5 | 0.0 | 0.1 | 1.7 | 0.6 | 0.5 | 1.8 | 143 | 71 |
Cholesterol (mg) | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 64 | 32 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 1.2 | 0.0 | 37.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 43 | 21 |
Folate (mcg) | 18.4 | 0.0 | 0.6 | 13.3 | 0.0 | 633.3 | 19.8 | 0.1 | 0.1 | 0.1 | 2.5 | 4.0 | 9.9 | 0.0 | 2.2 | 704 | 352 |
Folate, DFE (mcg) | 18.4 | 0.0 | 0.6 | 13.3 | 0.0 | 633.3 | 19.8 | 0.1 | 0.1 | 0.1 | 2.5 | 4.0 | 9.9 | 0.0 | 2.2 | 704 | 352 |
Folate, food (mcg) | 18.4 | 0.0 | 0.6 | 13.3 | 0.0 | 633.3 | 19.8 | 0.1 | 0.1 | 0.1 | 2.5 | 4.0 | 9.9 | 0.0 | 2.2 | 704 | 352 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
Glutamic acid (g) | 1.4 | n/a | 0.5 | 0.2 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 8 | 4 |
Glycine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.1 | 8.9 | 0.8 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 14 | 7 |
Isoleucine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 2 | 1 |
Leucine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 2 |
Lysine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
Magnesium (mg) | 52.4 | 2.4 | 3.8 | 7.0 | 0.0 | 297.5 | 15.9 | 0.9 | 3.8 | 0.1 | 1.0 | 5.8 | 4.2 | 3.0 | 1.7 | 399 | 200 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 6.4 | 0.0 | 9.8 | 0.2 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 22 | 11 |
Niacin (mg) | 2.4 | 0.0 | 1.2 | 0.1 | 0.0 | 2.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 13 | 6 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Phosphorus (mg) | 96.1 | 0.0 | 60.2 | 20.3 | 0.0 | 595.0 | 107.2 | 5.5 | 5.2 | 0.1 | 1.9 | 66.1 | 7.7 | 3.7 | 3.0 | 972 | 486 |
Phytosterols | n/a | n/a | n/a | 10.5 | 29.8 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.8 | 0.4 | n/a | 42 | 21 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.5 | 0.0 | 1.4 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 3 |
Potassium (mg) | 925.3 | 2.4 | 66.6 | 102.2 | 0.1 | 1,508.8 | 416.8 | 14.4 | 18.8 | 1.7 | 20.8 | 81.1 | 83.4 | 11.4 | 25.5 | 3,279 | 1,640 |
Proline (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
Protein (g) | 3.8 | 0.0 | 3.7 | 0.8 | 0.0 | 37.7 | 10.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 0.1 | 58 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 108 | 54 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 4.8 | 0.0 | 1.9 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 15 | 8 |
Selenium (mcg) | 1.5 | 0.0 | 6.5 | 0.4 | 0.0 | 5.1 | 8.7 | 0.5 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 25 | 12 |
Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Sodium (mg) | 565.7 | 7.1 | 266.6 | 2.8 | 0.3 | 4.3 | 567.6 | 0.6 | 1.8 | 31.1 | 1.8 | 46.0 | 7.4 | 0.3 | 0.4 | 1,504 | 752 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Sugar (g) | 10.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.4 | 22 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.8 | 0.0 | 14.4 | 0.1 | 13.5 | 2.3 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 11.3 | 0.1 | 0.2 | 0.0 | 48 | 24 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
Valine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Vitamin A, IU (IU) | 236.0 | 0.0 | 11.8 | 1.4 | 0.0 | 25.5 | 11.9 | 0.3 | 13.3 | 1.9 | 269.9 | 358.2 | 1,079.7 | 0.0 | 10.9 | 2,021 | 1,010 |
Vitamin A, RAE (mcg) | 11.9 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.7 | 0.1 | 13.5 | 101.2 | 53.9 | 0.0 | 0.4 | 189 | 95 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 10.6 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 0.9 | 1.1 | 0.5 | 4.3 | 0.2 | 6.5 | 31 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 28 | 14 |
Water (g) | 3.9 | 236.8 | 12.9 | 62.4 | 0.0 | 279.4 | 365.8 | 2.1 | 0.1 | 1.1 | 3.7 | 42.8 | 14.8 | 0.1 | 19.8 | 1,045 | 523 |
Zinc (mg) | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 4.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.