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Nutritional Facts: Black Bean Soup With Cilantro Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (27g)
sun-dried tomatoes
1 cup (237g)
boiling water
4 slices (32g)
bacon
1 small (70g)
onions
1 tablespoon (14g)
olive oil
425 g (425g)
black beans
14 ounces (397g)
chicken stock
1 large (4g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
hot pepper sauce
1/4 cup (4g)
fresh cilantro leaves
1/4 cup (58g)
sour cream
1 tablespoon (16g)
fresh cilantro leaves
1/2 teaspoon (1g)
ground coriander
1 1/2 tablespoons (22g)
fresh lime juice
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.0 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.2 0.1 0.0 2.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 1
Ash (g) 3.4 0.2 0.8 0.2 0.0 4.9 2.5 0.1 0.1 0.1 0.1 0.5 0.2 0.1 0.1 13 7
Aspartic acid (g) 0.5 n/a 0.3 0.1 0.0 4.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.7 7.1 1.9 16.1 0.1 114.8 11.9 6.5 9.8 0.1 2.7 63.3 10.7 6.4 3.0 284 142
Calories 69.7 0.0 146.6 28.0 119.3 561.0 142.9 5.4 3.9 0.1 0.9 111.0 3.7 2.7 5.4 1,201 600
Calories (kj) 291.3 0.0 613.8 116.2 499.4 2,346.0 599.4 22.4 16.5 0.5 3.8 465.2 15.2 11.2 22.7 5,023 2,512
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 15.1 0.0 0.2 6.5 0.0 100.8 14.0 1.2 0.5 0.0 0.1 1.7 0.6 0.5 1.8 143 71
Cholesterol (mg) 0.0 0.0 21.8 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 64 32
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.3 0.0 0.0 1.2 0.0 37.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.4 0.1 43 21
Folate (mcg) 18.4 0.0 0.6 13.3 0.0 633.3 19.8 0.1 0.1 0.1 2.5 4.0 9.9 0.0 2.2 704 352
Folate, DFE (mcg) 18.4 0.0 0.6 13.3 0.0 633.3 19.8 0.1 0.1 0.1 2.5 4.0 9.9 0.0 2.2 704 352
Folate, food (mcg) 18.4 0.0 0.6 13.3 0.0 633.3 19.8 0.1 0.1 0.1 2.5 4.0 9.9 0.0 2.2 704 352
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 2 1
Glutamic acid (g) 1.4 n/a 0.5 0.2 0.0 5.7 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 8 4
Glycine (g) 0.1 n/a 0.3 0.0 0.0 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.1 n/a 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.2 0.1 0.1 8.9 0.8 0.1 0.7 0.0 0.1 0.1 0.3 0.1 0.0 14 7
Isoleucine (g) 0.1 n/a 0.2 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 2 1
Leucine (g) 0.1 n/a 0.3 0.0 0.0 3.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 4 2
Lysine (g) 0.1 n/a 0.3 0.0 0.0 2.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 3 2
Magnesium (mg) 52.4 2.4 3.8 7.0 0.0 297.5 15.9 0.9 3.8 0.1 1.0 5.8 4.2 3.0 1.7 399 200
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 6.4 0.0 9.8 0.2 2.3 0.0 0.1 0.0 0.0 2.9 0.0 0.1 0.0 22 11
Niacin (mg) 2.4 0.0 1.2 0.1 0.0 2.1 6.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 13 6
Pantothenic acid (mg) 0.6 0.0 0.2 0.1 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 2.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
Phosphorus (mg) 96.1 0.0 60.2 20.3 0.0 595.0 107.2 5.5 5.2 0.1 1.9 66.1 7.7 3.7 3.0 972 486
Phytosterols n/a n/a n/a 10.5 29.8 n/a n/a n/a 0.7 n/a 0.2 n/a 0.8 0.4 n/a 42 21
Polyunsaturated Fat (g) 0.3 0.0 1.5 0.0 1.4 1.0 0.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6 3
Potassium (mg) 925.3 2.4 66.6 102.2 0.1 1,508.8 416.8 14.4 18.8 1.7 20.8 81.1 83.4 11.4 25.5 3,279 1,640
Proline (g) 0.1 n/a 0.2 0.0 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 2 1
Protein (g) 3.8 0.0 3.7 0.8 0.0 37.7 10.0 0.2 0.2 0.0 0.1 1.2 0.3 0.1 0.1 58 29
Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 108 54
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 4.8 0.0 1.9 0.6 1.3 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 15 8
Selenium (mcg) 1.5 0.0 6.5 0.4 0.0 5.1 8.7 0.5 0.1 0.0 0.0 1.5 0.1 0.2 0.0 25 12
Serine (g) 0.1 n/a 0.1 0.0 0.0 2.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
Sodium (mg) 565.7 7.1 266.6 2.8 0.3 4.3 567.6 0.6 1.8 31.1 1.8 46.0 7.4 0.3 0.4 1,504 752
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 1 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 10.1 0.0 0.0 3.0 0.0 n/a 6.3 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.4 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.1 n/a 0.1 0.0 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.4 n/a 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.0 14.4 0.1 13.5 2.3 4.8 0.0 0.2 0.0 0.0 11.3 0.1 0.2 0.0 48 24
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 1
Valine (g) 0.1 n/a 0.2 0.0 0.0 2.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 236.0 0.0 11.8 1.4 0.0 25.5 11.9 0.3 13.3 1.9 269.9 358.2 1,079.7 0.0 10.9 2,021 1,010
Vitamin A, RAE (mcg) 11.9 0.0 3.5 0.0 0.0 0.0 4.0 0.0 0.7 0.1 13.5 101.2 53.9 0.0 0.4 189 95
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 10.6 0.0 0.0 5.2 0.0 0.0 0.8 1.1 0.1 0.9 1.1 0.5 4.3 0.2 6.5 31 16
Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.1 0.0 0.0 0.0 28 14
Water (g) 3.9 236.8 12.9 62.4 0.0 279.4 365.8 2.1 0.1 1.1 3.7 42.8 14.8 0.1 19.8 1,045 523
Zinc (mg) 0.5 0.0 0.4 0.1 0.0 4.8 0.6 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 7 3

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