Nutritional Facts: Italian Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 1/2 cups (150g)
Minute brown rice
1 lb (454g)
ground sirloin
1 small (118g)
zucchini
1 teaspoon (0g)
italian seasoning
1 1/2 cups (0g)
reduced-fat spaghetti sauce
1 1/2 cups (168g)
mozzarella cheese
3 large (492g)
bell peppers
Total 1 serving
Alanine n/a 0.2 5.9 0.1 n/a n/a 1.2 0.2 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.3 6.1 0.1 n/a n/a 0.9 0.1 7 1
Ash (g) 0.5 0.6 4.4 0.7 n/a n/a 5.5 2.1 14 2
Aspartic acid n/a 0.3 8.2 0.2 n/a n/a 2.7 1.0 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 14.2 15.0 54.4 18.9 n/a n/a 848.4 49.2 1,000 167
Calories 0.0 168.0 798.3 20.1 n/a n/a 504.0 98.4 1,589 265
Calories (kj) 0.0 703.5 3,333.9 82.6 n/a n/a 2,106.7 413.3 6,640 1,107
Carbohydrates (g) 0.0 35.3 0.0 3.7 n/a n/a 3.7 22.8 65 11
Cholesterol (mg) 0.0 0.0 294.8 0.0 n/a n/a 132.7 0.0 428 71
Copper (mg) 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.3 1 0
Cystine n/a 0.0 0.9 0.0 n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 2.7 0.0 1.2 n/a n/a 0.0 8.4 12 2
Folate (mcg) 0.0 6.0 27.2 28.3 n/a n/a 11.8 49.2 122 20
Folate, DFE (mcg) 0.0 6.0 27.2 28.3 n/a n/a 11.8 49.2 122 20
Folate, food (mcg) 0.0 6.0 27.2 28.3 n/a n/a 11.8 49.2 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.6 n/a n/a 0.3 5.5 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.3 n/a n/a 0.9 5.7 8 1
Glutamic acid n/a 0.7 13.5 0.2 n/a n/a 7.5 1.0 23 4
Glycine n/a 0.2 7.0 0.1 n/a n/a 0.9 0.1 8 1
Histidine n/a 0.1 2.9 0.0 n/a n/a 0.9 0.0 4 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.8 10.2 0.4 n/a n/a 0.7 1.7 14 2
Isoleucine n/a 0.1 4.1 0.1 n/a n/a 1.9 0.1 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine n/a 0.3 7.1 0.1 n/a n/a 3.1 0.2 11 2
Lysine n/a 0.1 7.5 0.1 n/a n/a 1.6 0.2 9 2
Magnesium (mg) 4.7 66.0 90.7 21.2 n/a n/a 33.6 49.2 265 44
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 1.6 0.0 0.2 n/a n/a 0.1 0.6 3 0
Methionine n/a 0.1 2.3 0.0 n/a n/a 0.9 0.0 3 1
Monounsaturated Fat (g) 0.0 0.5 19.7 0.0 n/a n/a 11.0 0.0 31 5
Niacin (mg) 0.0 2.0 23.0 0.5 n/a n/a 0.2 2.4 28 5
Pantothenic acid (mg) 0.0 0.6 2.7 0.2 n/a n/a 0.2 0.5 4 1
Phenylalanine n/a 0.2 3.6 0.1 n/a n/a 1.7 0.5 6 1
Phosphorus (mg) 0.0 115.5 834.6 44.8 n/a n/a 594.7 98.4 1,688 281
Phytosterols n/a n/a n/a n/a n/a n/a n/a 44.3 44 7
Polyunsaturated Fat (g) 0.0 0.4 1.6 0.1 n/a n/a 1.3 0.3 4 1
Potassium (mg) 4.7 118.5 1,456.0 308.0 n/a n/a 127.7 861.0 2,876 479
Proline n/a 0.2 5.1 0.0 n/a n/a 3.9 0.1 9 2
Protein (g) 0.0 3.5 90.7 1.4 n/a n/a 37.2 4.2 137 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 292.3 0.0 292 49
Riboflavin (mg) 0.0 0.0 0.7 0.1 n/a n/a 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.2 18.4 0.1 n/a n/a 22.1 0.3 41 7
Selenium (mcg) 0.0 n/a 75.3 0.2 n/a n/a 28.6 0.0 104 17
Serine n/a 0.2 3.7 0.1 n/a n/a 1.2 0.3 5 1
Sodium (mg) 14.2 1.5 299.4 9.4 n/a n/a 1,053.4 14.8 1,393 232
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.1 0.5 1 0
Sugar (g) 0.0 n/a 0.0 3.0 n/a n/a 1.7 11.8 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.1 n/a n/a 0.1 0.3 1 0
Threonine n/a 0.1 3.4 0.0 n/a n/a 1.7 0.2 5 1
Tocopherol, alpha (mg) 0.0 n/a 1.5 0.1 n/a n/a 0.3 1.8 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 1.2 45.4 0.4 n/a n/a 37.5 0.8 85 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 2.9 0.0 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.4 0.0 n/a n/a 0.9 0.1 1 0
Tyrosine n/a 0.1 2.7 0.0 n/a n/a 1.8 0.1 5 1
Valine n/a 0.2 4.5 0.1 n/a n/a 2.2 0.2 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 236.0 n/a n/a 1,135.7 1,820.4 3,192 532
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.8 n/a n/a 300.7 88.6 401 67
Vitamin B-12 (mcg) 0.0 0.0 10.0 0.0 n/a n/a 3.8 0.0 14 2
Vitamin B-6 (mg) 0.0 0.2 1.7 0.2 n/a n/a 0.1 1.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 21.1 n/a n/a 0.0 395.6 417 69
Vitamin D (IU) 0.0 0.0 18.1 0.0 n/a n/a 26.9 0.0 45 8
Water (g) 473.5 109.4 315.2 111.9 n/a n/a 84.0 461.9 1,556 259
Zinc (mg) 0.0 0.9 21.7 0.4 n/a n/a 4.9 0.6 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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