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Nutritional Facts: Polenta With Italian Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 cup (122g)
cornmeal
1 teaspoon (6g)
salt
1 lb (454g)
Italian sausages
2 (6g)
garlic cloves
14 1/2 ounces (411g)
Italian stewed tomatoes
6 ounces (171g)
tomato paste
2 tablespoons (8g)
fresh parsley
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.7 0.0 5.1 0.0 0.1 0.2 0.0 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 5.4 0.0 0.1 0.2 0.0 0.4 7 2
Ash (g) 0.9 1.4 6.0 9.9 0.1 4.8 4.8 0.2 2.0 30 8
Aspartic acid n/a 0.7 0.0 7.6 0.0 0.5 1.1 0.0 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 7.3 1.4 95.3 10.9 139.8 61.7 10.5 277.3 633 158
Calories 0.0 441.6 0.0 1,561.8 8.9 106.9 140.6 2.7 107.8 2,370 593
Calories (kj) 0.0 1,848.3 0.0 6,542.1 37.4 444.0 588.0 11.5 451.3 9,923 2,481
Carbohydrates (g) 0.0 93.8 0.0 19.4 2.0 25.4 32.4 0.5 1.0 175 44
Cholesterol (mg) 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 22.0 281 70
Copper (mg) 0.1 0.2 0.0 0.4 0.0 0.5 0.6 0.0 0.1 2 0
Cystine n/a 0.2 0.0 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.9 0.0 0.5 0.1 4.1 7.0 0.3 0.0 21 5
Folate (mcg) 0.0 30.5 0.0 22.7 0.2 20.6 20.6 11.6 2.5 109 27
Folate, DFE (mcg) 0.0 30.5 0.0 22.7 0.2 20.6 20.6 11.6 2.5 109 27
Folate, food (mcg) 0.0 30.5 0.0 22.7 0.2 20.6 20.6 11.6 2.5 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 7.7 10.0 n/a 0.0 18 4
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.7 9.9 n/a 0.0 17 4
Glutamic acid n/a 1.9 0.0 12.6 0.0 1.4 3.6 0.0 2.2 22 5
Glycine n/a 0.4 0.0 5.5 0.0 0.1 0.2 0.0 0.2 6 2
Histidine n/a 0.3 0.0 2.6 0.0 0.1 0.1 0.0 0.3 3 1
Iron (mg) 0.0 4.2 0.0 6.5 0.1 5.5 5.1 0.5 0.2 22 6
Isoleucine n/a 0.4 0.0 3.3 0.0 0.1 0.2 0.0 0.5 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 1.2 0.0 6.1 0.0 0.1 0.2 0.0 0.9 9 2
Lysine n/a 0.3 0.0 6.9 0.0 0.1 0.2 0.0 0.7 8 2
Magnesium (mg) 9.5 154.9 0.1 81.7 1.5 49.3 72.0 3.8 9.5 382 96
Maltose n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Manganese (mg) 0.0 0.6 0.0 n/a 0.1 0.2 0.5 0.0 0.0 2 0
Methionine n/a 0.2 0.0 2.2 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 0.0 1.2 0.0 58.0 0.0 0.1 0.1 0.0 2.1 62 15
Niacin (mg) 0.0 4.4 0.0 18.9 0.0 2.9 5.3 0.1 0.0 32 8
Pantothenic acid (mg) 0.0 0.5 0.0 n/a 0.0 0.5 0.2 0.0 0.1 1 0
Phenylalanine n/a 0.5 0.0 3.0 0.0 0.1 0.2 0.0 0.5 4 1
Phosphorus (mg) 0.0 294.0 0.0 771.8 9.2 82.2 142.3 4.4 182.3 1,486 372
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.0 2.0 0.0 15.9 0.0 0.3 0.3 0.0 0.3 19 5
Potassium (mg) 9.5 350.1 0.5 1,380.2 24.1 851.0 1,738.3 42.1 31.3 4,427 1,107
Proline n/a 0.9 0.0 4.2 0.0 0.1 0.1 0.0 1.2 6 2
Protein (g) 0.0 9.9 0.0 86.8 0.4 3.7 7.4 0.2 9.6 118 30
Retinol (mcg) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 55.8 101 25
Riboflavin (mg) 0.0 0.2 0.0 1.1 0.0 0.1 0.3 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.6 0.0 43.8 0.0 0.1 0.2 0.0 4.3 49 12
Selenium (mcg) 0.0 18.9 0.0 99.9 0.9 2.5 9.1 0.0 4.4 136 34
Serine n/a 0.5 0.0 3.5 0.0 0.1 0.2 0.0 0.6 5 1
Sodium (mg) 28.4 42.7 2,325.5 5,479.8 1.0 908.5 1,354.3 4.3 382.3 10,527 2,632
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.0 1 0
Sugar (g) 0.0 0.8 0.0 3.9 0.1 14.5 20.9 0.1 0.2 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 2.8 0.0 0.2 0.1 0.0 0.0 4 1
Threonine n/a 0.4 0.0 3.6 0.0 0.1 0.2 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.0 0.5 0.0 1.1 0.0 3.4 7.4 0.1 0.1 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.8 0.9 0.0 n/a 4 1
Total Fat (g) 0.0 4.4 0.0 124.0 0.0 0.8 0.8 0.1 7.2 137 34
Tryptophan n/a 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.1 1 0
Tyrosine n/a 0.4 0.0 2.6 0.0 0.1 0.1 0.0 0.6 4 1
Valine n/a 0.5 0.0 3.7 0.0 0.1 0.2 0.0 0.6 5 1
Vitamin A, IU (IU) 0.0 261.1 0.0 72.6 0.5 707.1 2,614.3 640.2 216.3 4,512 1,128
Vitamin A, RAE (mcg) 0.0 13.4 0.0 45.4 0.0 37.0 130.3 32.0 57.3 315 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.6 6 2
Vitamin B-6 (mg) 0.0 0.4 0.0 1.5 0.1 0.1 0.4 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 1.9 32.5 37.5 10.1 0.0 82 21
Vitamin D (IU) 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 5.3 191 48
Water (g) 947.1 12.5 0.0 214.0 3.5 376.3 126.0 6.7 5.2 1,691 423
Zinc (mg) 0.0 2.2 0.0 10.9 0.1 0.7 1.1 0.1 1.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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