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Nutritional Facts: Quick Pineapple-Cherry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
4 teaspoons (18g)
baking powder
3/4 cup (150g)
sugar
1 teaspoon (6g)
salt
1 cup (117g)
walnuts
1/2 cup (0g)
candied cherries
1 (50g)
eggs
9 ounces (255g)
crushed pineapple
1/2 cup (122g)
milk
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.8 n/a 0.4 0.1 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 2.7 n/a 0.4 0.0 0.1 0.0 5 1
Ash (g) 1.8 13.2 0.0 6.0 2.1 n/a 0.5 0.8 0.9 0.0 25 3
Aspartic acid (g) 1.6 n/a n/a 0.0 2.1 n/a 0.7 0.2 0.3 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.3 1,355.0 1.5 1.4 114.7 n/a 28.0 35.7 145.2 0.0 1,738 217
Calories 1,365.0 9.4 580.5 0.0 765.2 n/a 71.5 153.1 78.1 481.8 3,505 438
Calories (kj) 5,711.3 39.2 2,427.0 0.0 3,203.5 n/a 299.5 640.5 327.0 2,016.0 14,664 1,833
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 286.2 4.4 150.0 0.0 16.0 n/a 0.4 40.1 5.7 0.0 503 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 17.1 0.0 203 25
Copper (mg) 0.5 0.0 0.0 0.0 1.9 n/a 0.0 0.2 0.0 0.0 3 0
Cystine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 7.8 n/a 0.0 2.0 0.0 0.0 20 3
Folate (mcg) 97.5 0.0 0.0 0.0 114.7 n/a 23.5 12.8 6.1 0.0 255 32
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 114.7 n/a 23.5 12.8 6.1 0.0 255 32
Folate, food (mcg) 97.5 0.0 0.0 0.0 114.7 n/a 23.5 12.8 6.1 0.0 255 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a 0.0 16.6 n/a n/a 17 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a 0.2 19.6 n/a n/a 20 2
Glutamic acid (g) 13.0 n/a n/a 0.0 3.3 n/a 0.8 0.1 0.8 0.0 18 2
Glycine (g) 1.4 n/a n/a 0.0 1.0 n/a 0.2 0.0 0.1 0.0 3 0
Histidine (g) 0.9 n/a n/a 0.0 0.5 n/a 0.2 0.0 0.1 0.0 2 0
Iron (mg) 4.4 2.1 0.1 0.0 3.4 n/a 0.9 0.7 0.1 0.0 12 1
Isoleucine (g) 1.3 n/a n/a 0.0 0.7 n/a 0.3 0.0 0.2 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 1.4 n/a 0.5 0.0 0.4 0.0 5 1
Lysine (g) 0.9 n/a n/a 0.0 0.5 n/a 0.5 0.0 0.3 0.0 2 0
Magnesium (mg) 82.5 7.2 0.0 0.1 184.9 n/a 6.0 35.7 15.9 0.0 332 42
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 4.0 n/a 0.0 2.9 0.0 n/a 9 1
Methionine (g) 0.7 n/a n/a 0.0 0.3 n/a 0.2 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 10.5 n/a 1.8 0.0 1.3 15.0 29 4
Niacin (mg) 4.7 0.0 0.0 0.0 1.3 n/a 0.0 0.7 0.1 0.0 7 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.7 n/a 0.8 0.3 0.4 0.0 4 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.8 n/a 0.3 0.0 0.2 0.0 3 0
Phosphorus (mg) 405.0 1,824.9 0.0 0.0 404.8 n/a 99.0 15.3 113.5 0.0 2,863 358
Phytosterols n/a n/a n/a 0.0 84.2 n/a n/a n/a 0.0 527.6 612 76
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 55.2 n/a 1.0 0.1 0.2 29.8 88 11
Potassium (mg) 401.3 0.9 3.0 0.5 516.0 n/a 69.0 311.3 184.2 0.0 1,486 186
Proline (g) 4.5 n/a n/a 0.0 0.8 n/a 0.3 0.0 0.4 0.0 6 1
Protein (g) 38.7 0.0 0.0 0.0 17.8 n/a 6.3 1.1 4.0 0.0 68 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 37.8 0.0 118 15
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 7.2 n/a 1.6 0.0 2.8 7.1 19 2
Selenium (mcg) 127.1 0.0 0.9 0.0 5.7 n/a 15.4 1.0 2.4 0.0 153 19
Serine (g) 1.9 n/a n/a 0.0 1.1 n/a 0.5 0.1 0.2 0.0 4 0
Sodium (mg) 7.5 1,452.3 1.5 2,325.5 2.3 n/a 71.0 2.6 59.8 0.0 3,922 490
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 149.7 n/a 2.8 n/a 0.0 0.6 n/a n/a 153 19
Sugar (g) 1.0 0.0 149.7 0.0 3.1 n/a 0.2 36.9 n/a 0.0 191 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.0 0.0 1 0
Threonine (g) 1.1 n/a n/a 0.0 0.7 n/a 0.3 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.8 n/a 0.5 0.0 n/a 7.8 9 1
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 24.4 n/a 0.3 n/a n/a n/a 25 3
Total Fat (g) 3.7 0.0 0.0 0.0 76.3 n/a 4.8 0.2 4.5 54.5 144 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.5 n/a 0.2 0.0 0.2 0.0 2 0
Valine (g) 1.6 n/a n/a 0.0 0.9 n/a 0.4 0.0 0.3 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.4 n/a 270.0 97.0 168.4 0.0 559 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 n/a 80.0 5.1 40.3 0.0 127 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.6 n/a 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 n/a 0.0 24.2 1.8 0.0 28 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 n/a 0.0 41 5
Water (g) 44.7 0.7 0.0 0.0 4.8 n/a 38.1 213.1 107.0 0.0 408 51
Zinc (mg) 2.6 0.0 0.0 0.0 3.6 n/a 0.6 0.3 0.5 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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