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    Nutritional Facts: Sarah's Pumpkin Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    oil
    4 (200g)
    eggs
    2 cups (232g)
    pumpkin
    2 cups (400g)
    sugar
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    cloves
    2 teaspoons (5g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 1.5 0.1 n/a 0.8 n/a n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.6 0.1 n/a 1.0 n/a n/a 0.0 n/a 0.0 3 0
    Ash (g) 0.0 2.1 1.9 0.0 1.2 6.6 1.7 3.0 0.0 0.2 17 1
    Aspartic acid (g) 0.0 2.7 0.2 n/a 1.1 n/a n/a 0.0 n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 112.0 48.7 4.0 37.5 677.5 0.0 0.7 3.6 52.4 936 39
    Calories 1,927.1 286.0 60.3 1,548.0 910.0 4.7 0.0 0.0 1.8 12.9 4,751 198
    Calories (kj) 8,063.8 1,198.0 252.9 6,472.0 3,807.5 19.6 0.0 0.0 7.5 54.1 19,875 828
    Carbohydrates (g) 0.0 1.4 15.1 399.9 190.8 2.2 0.0 0.0 0.3 4.2 614 26
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
    Copper (mg) 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 6.8 0.0 0.0 0.0 0.2 2.8 11 0
    Folate (mcg) 0.0 94.0 37.1 0.0 457.5 0.0 0.0 0.0 0.5 0.3 589 25
    Folate, DFE (mcg) 0.0 94.0 37.1 0.0 727.5 0.0 0.0 0.0 0.5 0.3 859 36
    Folate, food (mcg) 0.0 94.0 37.1 0.0 72.5 0.0 0.0 0.0 0.5 0.3 204 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 16
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
    Glutamic acid (g) 0.0 3.3 0.4 n/a 8.7 n/a n/a 0.0 n/a 0.0 12 1
    Glycine (g) 0.0 0.9 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.0 0.6 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 3.5 1.9 0.2 11.6 1.0 0.0 0.0 0.0 0.4 19 1
    Isoleucine (g) 0.0 1.3 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 2.2 0.1 n/a 1.8 n/a n/a 0.0 n/a 0.0 4 0
    Lysine (g) 0.0 1.8 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.0 3 0
    Magnesium (mg) 0.0 24.0 27.8 0.0 55.0 3.6 0.0 0.0 1.5 3.1 115 5
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.3 0.0 1.7 0.0 0.0 0.0 0.2 0.9 3 0
    Methionine (g) 0.0 0.8 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 60.1 7.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 68 3
    Niacin (mg) 0.0 0.2 1.4 0.0 14.8 0.0 0.0 0.0 0.0 0.1 16 1
    Pantothenic acid (mg) 0.0 3.1 0.7 0.0 1.1 0.0 0.0 0.0 n/a 0.0 5 0
    Phenylalanine (g) 0.0 1.4 0.1 n/a 1.3 n/a n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 0.0 396.0 102.1 0.0 270.0 912.5 0.0 0.0 0.6 3.3 1,684 70
    Phytosterols (mg) 2,110.2 n/a 27.8 n/a n/a n/a n/a 0.0 1.4 1.4 2,141 89
    Polyunsaturated Fat (g) 119.2 3.8 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 124 5
    Potassium (mg) 0.0 276.0 788.8 8.0 267.5 0.5 0.0 0.2 6.1 22.5 1,370 57
    Proline (g) 0.0 1.0 0.1 n/a 3.0 n/a n/a 0.0 n/a 0.0 4 0
    Protein (g) 0.0 25.1 2.3 0.0 25.8 0.0 0.0 0.0 0.0 0.2 54 2
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
    Riboflavin (mg) 0.0 0.9 0.3 0.1 1.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 28.2 6.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 35 1
    Selenium (mcg) 0.0 61.4 0.7 2.4 84.8 0.0 0.0 0.0 0.0 0.2 149 6
    Serine (g) 0.0 1.9 0.1 n/a 1.3 n/a n/a 0.0 n/a 0.0 3 0
    Sodium (mg) 0.0 284.0 2.3 4.0 5.0 726.2 1,258.6 1,162.7 1.3 0.5 3,445 144
    Sucrose n/a 0.0 n/a 399.2 n/a n/a n/a n/a 0.0 0.0 399 17
    Sugar (g) 0.0 0.7 3.2 399.2 0.7 0.0 0.0 0.0 0.0 0.1 404 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 1.1 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 31.2 2.1 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 36 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 1.0 n/a n/a n/a n/a 0.5 2 0
    Total Fat (g) 218.0 19.0 0.2 0.0 2.5 0.0 0.0 0.0 0.1 0.1 240 10
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 1.0 0.1 n/a 0.8 n/a n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.0 1.7 0.1 n/a 1.0 n/a n/a 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 1,080.0 17,130.9 0.0 0.0 0.0 0.0 0.0 2.9 15.4 18,229 760
    Vitamin A, RAE (mcg) 0.0 320.0 856.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1,177 49
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.4 0.2 22 1
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
    Water (g) 0.0 152.3 212.5 0.1 29.8 0.4 0.0 0.0 0.0 0.6 396 16
    Zinc (mg) 0.0 2.6 0.7 0.0 1.8 0.0 0.0 0.0 0.0 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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