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Nutritional Facts: Sarah's Pumpkin Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
oil
4 (200g)
eggs
2 cups (232g)
pumpkin
2 cups (400g)
sugar
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cloves
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.0 1.5 0.1 n/a 0.8 n/a n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 0.1 n/a 1.0 n/a n/a 0.0 n/a 0.0 3 0
Ash (g) 0.0 2.1 1.9 0.0 1.2 6.6 1.7 3.0 0.0 0.2 17 1
Aspartic acid (g) 0.0 2.7 0.2 n/a 1.1 n/a n/a 0.0 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 112.0 48.7 4.0 37.5 677.5 0.0 0.7 3.6 52.4 936 39
Calories 1,927.1 286.0 60.3 1,548.0 910.0 4.7 0.0 0.0 1.8 12.9 4,751 198
Calories (kj) 8,063.8 1,198.0 252.9 6,472.0 3,807.5 19.6 0.0 0.0 7.5 54.1 19,875 828
Carbohydrates (g) 0.0 1.4 15.1 399.9 190.8 2.2 0.0 0.0 0.3 4.2 614 26
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 6.8 0.0 0.0 0.0 0.2 2.8 11 0
Folate (mcg) 0.0 94.0 37.1 0.0 457.5 0.0 0.0 0.0 0.5 0.3 589 25
Folate, DFE (mcg) 0.0 94.0 37.1 0.0 727.5 0.0 0.0 0.0 0.5 0.3 859 36
Folate, food (mcg) 0.0 94.0 37.1 0.0 72.5 0.0 0.0 0.0 0.5 0.3 204 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Glutamic acid (g) 0.0 3.3 0.4 n/a 8.7 n/a n/a 0.0 n/a 0.0 12 1
Glycine (g) 0.0 0.9 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.6 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.5 1.9 0.2 11.6 1.0 0.0 0.0 0.0 0.4 19 1
Isoleucine (g) 0.0 1.3 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 2.2 0.1 n/a 1.8 n/a n/a 0.0 n/a 0.0 4 0
Lysine (g) 0.0 1.8 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 0.0 24.0 27.8 0.0 55.0 3.6 0.0 0.0 1.5 3.1 115 5
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.3 0.0 1.7 0.0 0.0 0.0 0.2 0.9 3 0
Methionine (g) 0.0 0.8 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 60.1 7.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 68 3
Niacin (mg) 0.0 0.2 1.4 0.0 14.8 0.0 0.0 0.0 0.0 0.1 16 1
Pantothenic acid (mg) 0.0 3.1 0.7 0.0 1.1 0.0 0.0 0.0 n/a 0.0 5 0
Phenylalanine (g) 0.0 1.4 0.1 n/a 1.3 n/a n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 0.0 396.0 102.1 0.0 270.0 912.5 0.0 0.0 0.6 3.3 1,684 70
Phytosterols (mg) 2,110.2 n/a 27.8 n/a n/a n/a n/a 0.0 1.4 1.4 2,141 89
Polyunsaturated Fat (g) 119.2 3.8 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 124 5
Potassium (mg) 0.0 276.0 788.8 8.0 267.5 0.5 0.0 0.2 6.1 22.5 1,370 57
Proline (g) 0.0 1.0 0.1 n/a 3.0 n/a n/a 0.0 n/a 0.0 4 0
Protein (g) 0.0 25.1 2.3 0.0 25.8 0.0 0.0 0.0 0.0 0.2 54 2
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.0 0.9 0.3 0.1 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 28.2 6.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 35 1
Selenium (mcg) 0.0 61.4 0.7 2.4 84.8 0.0 0.0 0.0 0.0 0.2 149 6
Serine (g) 0.0 1.9 0.1 n/a 1.3 n/a n/a 0.0 n/a 0.0 3 0
Sodium (mg) 0.0 284.0 2.3 4.0 5.0 726.2 1,258.6 1,162.7 1.3 0.5 3,445 144
Sucrose n/a 0.0 n/a 399.2 n/a n/a n/a n/a 0.0 0.0 399 17
Sugar (g) 0.0 0.7 3.2 399.2 0.7 0.0 0.0 0.0 0.0 0.1 404 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 1.1 0.1 n/a 0.7 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 31.2 2.1 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 36 2
Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 1.0 n/a n/a n/a n/a 0.5 2 0
Total Fat (g) 218.0 19.0 0.2 0.0 2.5 0.0 0.0 0.0 0.1 0.1 240 10
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 1.0 0.1 n/a 0.8 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 0.0 1.7 0.1 n/a 1.0 n/a n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 1,080.0 17,130.9 0.0 0.0 0.0 0.0 0.0 2.9 15.4 18,229 760
Vitamin A, RAE (mcg) 0.0 320.0 856.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1,177 49
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.4 0.2 22 1
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 0.0 152.3 212.5 0.1 29.8 0.4 0.0 0.0 0.0 0.6 396 16
Zinc (mg) 0.0 2.6 0.7 0.0 1.8 0.0 0.0 0.0 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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